Air Fryer Tilapia

simplegoodfood

Tilapia is a favorite of mine with a mild taste. It can be cooked in many ways, including, but not limited to, fried or broiled. I choose it for the affordability. It cooks up quickly and easily in an Air Fryer.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 2

Course: Dinner, Main Course

Cuisine: American

Calories: 128

Ingredients Method Notes

Ingredients

2 tilapia fillets 4–6 oz each, fresh or thawed
1 tsp extra-virgin olive oil or avocado oil healthy unsaturated fat, reduced amount
½ tsp smoked paprika adds flavor without salt
½ tsp garlic powder
½ tsp onion powder
¼ tsp ground black pepper
No added salt optional: use salt-free seasoning like Mrs. Dash

Method

Preheat Air Fryer Set to 400°F (200°C) for 3 minutes.
Season the Fish: Pat tilapia dry. Lightly brush or spray both sides with oil. In a small bowl, combine paprika, garlic powder, onion powder, and black pepper. Sprinkle evenly over both sides of the fish.
Air Fry: Place fillets in a single layer in the basket. Cook 8–10 minutes, flipping halfway, until the fish is opaque and flakes easily (internal temp 145°F / 63°C).
Serve: Squeeze fresh lemon juice over fillets. Garnish with parsley or cilantro.
Pair with steamed vegetables, quinoa, or a leafy green salad for a balanced, heart-healthy meal.

Notes

Tips & Swaps

Any mild flavor white fish can be substituted. Swai is a particular favorite of mine.
Do not overcook! It is easy to overcook this fish if you don’t stay with it.
If you actually have leftovers, allow the fish to cool before placing in a covered container.

Meal Prep & Storage

Reheat instructions: If you have leftovers, this will reheat in the microwave. I would start with just a minute or two before you check.

Heart-Healthy Notes

Tilapia is a wonderful source of lean protein, along with other Antioxidants and vitamins.