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Bowl with grilled chicken slices, broccoli, cherry tomatoes, cucumber, avocado, carrot ribbons, and brown rice with sauce
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Chicken & Veggie Rice Bowl (Garlic Herb Shredded Chicken, Meal Prep Friendly)

This Chicken & Veggie Rice Bowl is a simple, flexible meal built around Garlic Herb Shredded Chicken, making it perfect for quick lunches or easy weeknight dinners. With a mix of vegetables and hearty grains, it’s a great way to turn pre-cooked chicken into a balanced, satisfying meal that works well for meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner, Lunch
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked brown rice
  • 2 cups Garlic Herb Shredded Chicken
  • 1 cup broccoli steamed or roasted
  • 1 cup carrots sliced or shredded
  • 1/2 cup bell peppers sliced
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • Optional: light sauce or lemon juice

Method
 

  1. Prepare rice according to package directions if not already cooked.
  2. Reheat Garlic Herb Shredded Chicken until warmed through.
  3. Cook or reheat vegetables (steam, sauté, or roast).
  4. Divide rice into bowls.
  5. Top with shredded chicken and vegetables.
  6. Drizzle with olive oil or preferred sauce.
  7. Serve warm.

Notes

❤️ Heart-Healthy Notes

Using shredded chicken prepared with herbs instead of heavy sauces keeps this meal lower in saturated fat while still flavorful.

🩸 Blood Sugar Tips

Brown rice and vegetables provide fiber to help support steady blood sugar. You can reduce the rice portion and increase vegetables if needed.

🥗 Smart Swaps

  • Swap brown rice for quinoa or cauliflower rice
  • Use different vegetables based on what you have
  • Add beans for extra fiber and plant-based protein

❄️ Freezer / Meal Prep Notes

This bowl is ideal for meal prep. Store portions in the refrigerator for up to 4 days. For freezing, store chicken separately and prepare fresh rice and vegetables when serving for best texture.