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Bowl of hot shredded chicken garnished with herbs and spices
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Garlic Herb Shredded Chicken (Heart-Healthy, Budget-Friendly Base Recipe)

Simple, flavorful shredded chicken made with garlic, herbs, and a light broth—perfect for meal prep and building multiple easy dinners.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 12
Course: Dinner, Lunch
Cuisine: American
Calories: 165
Ingredients Method Notes

Ingredients
  

  • 3 pounds chicken breast or thighs boneless, skinless
  • 3 cloves garlic minced
  • 1 cup low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt optional, adjust to taste
  • Juice of ½ lemon

Method
 

Slow Cooker Method (Recommended)
  1. Place chicken in the slow cooker.
  2. Add garlic, broth, olive oil, and seasonings.
  3. Cover and cook:
  4. Low: 6–7 hours
  5. High: 3–4 hours
  6. Once cooked, shred the chicken directly in the pot using two forks.
  7. Stir in lemon juice and mix well to coat in the juices.
Stovetop Method
  1. Add chicken, broth, garlic, and seasonings to a large pot.
  2. Bring to a gentle boil, then reduce heat to a simmer.
  3. Cover and cook for 20–25 minutes, or until chicken is fully cooked.
  4. Remove chicken, shred with forks, then return to the pot.
  5. Stir in lemon juice and let it soak in the broth for a few minutes before serving.

Notes

Storage & Meal Prep

  • Refrigerator: Store in an airtight container for up to 4 days
  • Freezer: Freeze in portions for up to 3 months
  • Reheat: Warm gently with a splash of broth to keep it moist