Go Back
simplegoodfood's avatarsimplegoodfood

Harvest Vegetable Fried Rice

Give leftover vegetables and cooked rice a delicious second life with this easy one-skillet fried rice.
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings: 4
Course: Dinner, Lunch
Cuisine: American
Calories: 315

Ingredients
  

  • 3 cups cold cooked rice
  • 2 cups mixed leftover vegetables chopped into bite-sized pieces
  • 2 large eggs
  • 1/2 small onion diced
  • 1 tablespoon olive oil
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 green onions sliced
  • 1 tablespoon chopped fresh parsley optional
Good vegetables to use:
  • Roasted carrots
  • Corn
  • Zucchini
  • Peppers
  • Green beans
  • Peas
  • Mushrooms
  • Roasted squash or sweet potatoes
  • Cooked broccoli

Method
 

Prepare the rice.
  1. Break up any clumps in the cold cooked rice with your fingers or a fork. Cold rice works particularly well because it is less likely to become mushy in the skillet.
Cook the eggs.
  1. Heat a large skillet or electric skillet over medium heat. Add about half of the olive oil. Beat the eggs lightly, add them to the skillet, and gently scramble until just cooked. Transfer them to a plate.
Sauté the onion.
  1. Add the remaining olive oil to the skillet. Add the diced onion and cook for 2–3 minutes, until softened.
Add the vegetables.
  1. Stir in the leftover vegetables and cook for 2–4 minutes, depending on how firm they are. Since most of the vegetables are already cooked, you're simply heating and lightly browning them.
Add the rice.
  1. Add the cold rice to the skillet. Stir and toss everything together. Cook for about 4–5 minutes, allowing the rice to heat through and pick up a little color.
Season.
  1. Stir in the soy sauce, sesame oil, garlic powder, and black pepper.
Return the eggs.
  1. Add the cooked eggs back to the skillet and gently stir them into the rice and vegetables.
Finish.
  1. Sprinkle with sliced green onions and fresh parsley, if using. Taste and add a little more soy sauce if needed.

Notes

🌾 The Beauty of Leftovers
This recipe doesn't have a "correct" vegetable list.
That's intentional.
If you have a cup of leftover roasted vegetables and half a cup of something else, use them.
If your vegetables are already seasoned, that's fine.
If they're a little soft, that's okay, too. Fried rice is an excellent place for vegetables that aren't quite at their fresh-from-the-garden best anymore.
The goal is to use them while they're still good, not wait until they're perfect.