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Mediterranean Turkey Rice Bowl

Thiscolorful Mediterranean Turkey Rice Bowl transforms a few of this week'shomemade turkey meatballs into a completely new meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Dinner, Lunch
Cuisine: American
Calories: 465
Ingredients Method Notes

Ingredients
  

  • 6 cooked Italian turkey meatballs sliced in half
  • 2 cups cooked brown rice
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • ¼ cup red onion finely diced
  • ¼ cup crumbled feta cheese
  • 2 tablespoons sliced Kalamata olives optional
  • 2 tablespoons chopped fresh parsley
Lemon Herb Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon dried oregano
  • ¼ teaspoon garlic powder
  • Pinch of salt
  • Pinch of black pepper
Creamy Lemon Herb Yogurt Sauce
  • ¼ cup plain nonfat Greek yogurt
  • 1 teaspoon lemon juice
  • ¼ teaspoon dried dill
  • Pinch garlic powder
  • Pinch onion powder

Method
 

  1. In a small bowl, whisk together the Lemon Herb Dressing ingredients.
  2. In another small bowl, stir together the Greek yogurt, lemon juice, dill, garlic powder, and onion powder to make the Creamy Lemon Herb Yogurt Sauce.
  3. Warm the brown rice and turkey meatballs.
  4. Divide the rice between two serving bowls.
  5. Arrange the sliced meatballs, cucumber, tomatoes, red onion, feta, olives (if using), and parsley over the rice.
  6. Drizzle each bowl with the Lemon Herb Dressing.
  7. Top with a spoonful of the Creamy Lemon Herb Yogurt Sauce.
  8. Serve immediately with lemon wedges, if desired.

Notes

Tips & Variations
  • Substitute quinoa for the brown rice for even more protein.
  • Add fresh spinach or mixed greens to stretch the meal even further.
  • Leave out the feta for a lower-fat version.
  • Stir in a handful of chickpeas for extra fiber and staying power.
  • The yogurt sauce also makes a great dip for fresh vegetables or a spread for sandwiches and wraps.
  • This recipe is excellent for meal prep—pack the vegetables separately until serving for the freshest texture.