Salmon is a powerhouse for diabetes-friendly meal planning. This healthy fish is one of the best food sources of omega-3 fatty acids, which is a good fat not readily found in many other common foods. What makes this “good fat” so special? Omega-3 fatty acids reduce inflammation, which research shows can help prevent and control diabetes.

Another reason to dig into salmon recipes: Your body may absorb salmon’s healthy fats better than it would from other sources, such as supplements. Salmon has the benefit of being packed with nutrients such as iodine that help optimize digestion of omega-3s, according to research.

Salmon is also an excellent source of protein, which doesn’t raise blood sugar. Eating protein-rich foods alongside carbohydrate-containing foods like grains or starchy vegetables can help steady blood sugar. It can also leave you feeling more satisfied for longer since it takes a longer time to digest carbs and protein than just carbs alone.

Last but not least, serving up salmon or other seafood has been linked with more stable blood sugar after eating. How so? By reducing insulin resistance, a common problem for those with type 2 diabetes.

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