Today’s focus: building a simple, heart-healthy meal rhythm 🍽️ One of the easiest ways to stay on track is to stop overthinking meals. Think:• 1 lean protein• 1–2 vegetables• 1 smart carb That’s it. Keep it simple, keep it repeatable. I’ll be sharing recipes that fit this approach all week. #MealPlanning #SimpleCooking #HealthyHabits Follow this... Continue Reading →