Posted in Book Reviews

The Heart Healthy Cookbook for Two

125 Perfectly Portioned Low Sodium, Low Fat Recipes

Heart-healthy, perfectly-portioned meals for two — it’s a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

  • Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.
  • 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too.
  • A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Editorial Reviews

Review

“This cookbook is a valuable tool for anyone looking to maintain a heart-healthy diet while enjoying delicious, well-balanced meals.” ― Reader Review

“I really like this cookbook! It’s so hard to find recipes for one or two people, and heart-healthy, too. The recipes all look super tasty and easy to make, and call for ingredients that are easy to find. Highly recommend.” ― Reader Review

“The recipes are practical and simple, using items easily found in the grocery store. This cookbook would be excellent for a single person or a couple, interested in eating well balanced and healthy meals without waste or leftovers.” ― Reader Review –This text refers to the paperback edition.

About the Author

JENNIFER KOSLO, PHD, RD, CSSD, is a registered dietitian and nationally recognized nutrition expert. She is the author of Diabetic Cookbook for Two, Alkaline Diet for Beginners, and The Insulin Resistance Diet, among other titles. As a cardiac dietitian, Jennifer provided patients with nutritional assessments and education, as well as cardiac rehabilitation education. –This text refers to an alternate kindle_edition edition.

Posted in #Recipes

5-INGREDIENT CHICKEN AND DUMPLINGS FOR TWO

A comfort-food meal for two is a rare treat. This recipe makes just enough chicken and dumplings for a cozy night in without too many leftovers in your fridge.

Pillsbury™ Grands!™ Buttermilk Biscuits and Progresso™ Reduced Sodium Chicken Broth make this recipe simple and oh-so-delicious. Classic chicken and dumplings are comforting for many people, and this recipe brings out the traditional flavors you know and love.

Whether you’re hosting a friend, have a 1-1 dinner with your kiddo, or are planning a date night with your sweetheart, this recipe is beloved by all.

RECIPE INGREDIENTS

Your dinner for two comes together with a few simple, easy-to-find ingredients. This is what you’ll need:

Pillsbury™ Grands!™ Buttermilk Biscuits: Not only are these biscuits flaky and full of flavor, they’re easy to work with, too. They make a great base for your dumplings.

Progresso™ Reduced Sodium Chicken Broth: This pre-made broth is a simple choice for your dish. The reduced sodium version makes it easy to customize the saltiness to your taste.

Ranch Salad Dressing & Seasoning Mix: Ranch seasoning works perfectly in this dish. With garlic, onion, dill, parsley, and chives, ranch seasoning helps you to flavor your dish without requiring too many individual spices in your cupboard.

Other Ingredients You’ll Need: Shredded cheddar cheese makes this dish ultra-creamy. The shredded cooked chicken adds hearty flavor and protein to the recipe. Simple black pepper brings mild heat and flavor to round out your dinner.

Pillsbury

Posted in #Recipes

69 Dinner Ideas for Two That Won’t Leave You with Leftovers

If you want to cook dinner for two, it can be tough to find the perfect date night dinner ideas that won’t leave you with a fridge full of leftovers. That’s why we’ve rounded up the best dishes for two: everything from savory pasta dishes to chicken dinners.

You won’t want to miss out on drool-worthy pork chops for two. And if that isn’t your thing, we have plenty of healthy options like protein-packed salads and stir fry dishes.

Taste of Home

Posted in #Recipes

45 Diabetic-Friendly Recipes for Two

Cooking for two? These diabetic-friendly recipes make it easy to whip up main dishes, sides, salads and more—without a ton of leftovers.

Taste of Home

Posted in Book Reviews

The Complete Cooking for Two Cookbook

650 Recipes for Everything You’ll Ever Want to Make

Because smaller families shouldn’t have to rely on recipes built for four or six, America’s Test Kitchen has reengineered 650 of our best recipes to serve just two. Over the years we’ve discovered that scaling down a recipe isn’t as simple as cutting the ingredients in half—cooking times, temperatures, and equipment need to be adapted as well. This comprehensive cookbook takes the guesswork out of cooking for two so you can be sure that anything you want to make—from Classic Beef Stew to Lasagna to a mini batch of Fudgy Brownies or a Fluffy Yellow Layer Cake—will come out right (and perfectly proportioned) every time. We’ll also give you options when you’re short on time. 150 recipes, including Chicken Saltimbocca and Pan-Seared Rib-Eye Steaks with Sweet-Tart Red Wine Sauce, can be on the table in 30 minutes or less. For those times when you want healthier fare, we’ve provided more than 100 recipes labeled “Light” such as Provencal Vegetable Soup and Poached Shrimp Salad with Avocado and Grapefruit, each with nutritional information listed in an easy-to-read chart in the back of the book. And we include chapters on for-two slow cooking, grilling, and baking pies, quick breads, cakes, and cookies. A 25-page manual teaches the basics of cooking for two, including clever shopping strategies to reduce waste, smart storage tricks help extend freshness of key ingredients, and our picks for the most useful kitchen equipment for any two-person household.

Joe Gee
5.0 out of 5 stars Great explanations as to why the recipe works!
Reviewed in the United States on December 14, 2020 Verified Purchase
Great pictures, easy instructions, and really great recipes.

P. Warner
5.0 out of 5 stars Big Beautiful Book!
Reviewed in the United States on December 4, 2020 Verified Purchase
Lots of yummy recipes structured for one and two servings. Beautifully illustrated. Great for a gift so buy two...you will want to keep one.
Scott Barnard
5.0 out of 5 stars Awesome cookbook, every kitchen should have one.
Reviewed in the United States on December 3, 2020 Verified Purchase
A cook book that weighs 4 pounds, 450 pages, 650 recipes and information on everything from preparing food, the deferance between canned tomatos, how to cut meat and everything and anything that deals with cooking in between. If I could give it a 10 score I would. Funny thing is I have not made one recipes yet. By the recipes I've look at in this book, I will be making a lot of these recipes. And before I read a review of a reviewer that is complaining they have to send this book back because " it's to big, "there's no pictures", "to bulkie". I have this to say, stop your whining and do some COOKING!!!! This cook book uses common ingredients and common sense to make theses recipes. Yes it has common information that a beginning cook can use. And deeper information that over time a beginner can use. But the best part of this cook book is this. COOKING FOR TWO PEOPLE !!!!
Katie likes books
5.0 out of 5 stars Well thought out and informative
Reviewed in the United Kingdom on July 26, 2020Verified Purchase
Plenty of recipes and additional information regarding all aspects of food and cooking. Its complete in itself for 2 people wanting to stop waste.