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22 Flavor-Packed Diabetic-Friendly Chicken Dishes

When you’re cooking with blood sugar in mind, chicken becomes a go-to, both for its lean protein as well as how well it pairs with a wide range of flavors and textures. These diabetic-friendly chicken dishes use nutrient-dense ingredients like artichoke hearts, spinach, citrus and fresh herbs to create balanced meals without relying on refined starches or sugary sauces. The result is satisfying diabetic-friendly dinners that support steady energy, without sacrificing taste or comfort.

We chose these recipes because they help keep blood sugar steady and are easy to prep and adapt, like chicken cacciatore. Even more elevated dishes, like chicken stuffed with spinach and goat cheese or a tropical cauliflower rice bowl, start with lean protein, add low-glycemic vegetables and finish with herbs or spices for depth.

Most of these easy chicken dinner recipes use pantry staples you likely already have. With a few diabetic exchanges and smart cooking techniques, like stovetop searing or slow braising, you have healthy diabetic dinner ideas without trading off flavors. Each recipe aligns with healthy eating patterns and what people with diabetes can eat and drink in everyday routines

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Crockpot Beef Tenderloin

Beef tenderloin is not cheap, so the last thing you want to do is ruin this special cut of meat with a subpar recipe. Don’t fret; this Crockpot beef tenderloin recipe takes the stress out of cooking a tenderloin. A low-and-slow simmer in the slow cooker yields juicy, tender slices of meat that are absolutely worth the money you spent.

It’s one of our favorite slow-cooker recipes when it comes to serving a crowd for a special occasion. And if you’re cooking for only a couple of people, don’t sweat; those leftovers will be great in beef tenderloin sandwiches for lunches all week long!

Ingredients for Crockpot Beef Tenderloin

  • Beef tenderloin: Look to grab a tenderloin that is around 6 pounds, which will fit perfectly in your slow cooker.
  • Diced tomatoes with mild green chiles: These amped-up tomatoes add acidity and spice to your beef tenderloin sauce, giving the meat a unique flavor compared to more typical buttery or herby recipes.
  • Dry red wine: Wine adds richness to meat dishes like this one.
  • Condensed tomato soup and mushroom soup: Canned soup thickens the sauce and adds fat and creaminess, helping keep the meat tender. Make sure to use undiluted cans!
  • Tomato sauce: Canned tomato sauce helps loosen up the sauce and provides more liquid for the beef tenderloin to cook in.
  • Garlic cloves: The garlic works as the aromatic for this dish, enhancing all those rich, creamy and acidic flavors.
  • Worcestershire sauce: This fermented condiment adds an umami finish to your beef tenderloin.
  • Ground mustard: Powdered mustard enhances the flavors of the tomatoes and the Worcestershire sauce.

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29 Slow-Cooker Thanksgiving Recipes for an Easy Feast

Thanksgiving may be a holiday built around the oven, but that doesn’t mean every dish needs to compete for rack space. I learned firsthand that hosting became so much easier once I started leaning on my slow cooker. It’s a true lifesaver when the kitchen is at full capacity, as it frees up precious oven space, cutting down on stress and still delivering comforting holiday-worthy dishes. I’ve even cooked turkey in mine! And the best part? Many of these slow-cooker Thanksgiving recipes can be prepped ahead of time, so you’re not stuck tackling your entire menu on the big day.

In this collection of easy Thanksgiving slow-cooker dishes, I’ve included a little bit of everything: mains like turkey breast and hearty casseroles, classic sides, cozy soups, festive drinks and indulgent desserts. So many of these recipes reheat beautifully right in the slow cooker, which makes feeding a crowd that much simpler.

And don’t worry if you’re cooking for a group with different needs, as most of these recipes can be adapted with a few easy swaps. Vegetarian stuffing, dairy-free mashed potatoes, low-sodium tweaks—whatever your guests require, there’s a way to make it work. That’s what I love about Thanksgiving slow-cooker meals: They bring convenience, versatility and flexibility to the table, which means you get to enjoy Thanksgiving just as much as everyone else.

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Crockpot French Onion Soup

There’s nothing better than coming home to a steaming bowl of French onion soup covered in melted cheese on a chilly evening. This comfort food classic is loaded with silky strands of caramelized onion swimming in a delectable broth. Then it’s topped with cheesy slices of French bread for one of the most satisfying soups you’ll ever tuck into. The only problem? It’s quite a labor-intensive dish.

Low and slow is usually the name of the game when it comes to caramelizing onions—and it still is for this recipe, only we’re letting the slow cooker do the heavy lifting. Making sure the onions don’t brown too quickly or stick to the bottom of a pan involves constant stirring. The Crockpot is the hands-free answer to a delicious, heart-warming French onion soup that doesn’t require you to hole up in your kitchen for hours.

With a few pantry staples, easily accessible ingredients and one trusty appliance, you’ll master our Crockpot French onion soup recipe and never make this soup another way. 

Ingredients for Crockpot French Onion Soup

  • Butter: You can’t caramelize onions for French onion soup without butter. We like high-fat European butter for this recipe, to get the best flavor, but lower-fat American butter will do if that’s what you have on hand. 
  • Onions: A blend of sweet onion (like Vidalia, Maui Sweets and Walla Walla Sweets) and sharp red onion is the secret to the best-ever French onion soup, but it’s important to use a two-to-one ratio of sweet to red, otherwise the flavor would be too intense.
  • Condensed beef broth: Condensed, undiluted beef broth is also needed for the base of this soup. You can go the store-bought route with two cans, or make homemade beef broth and then boil it to reduce by half until it resembles more of a beef consomme.
  • White wine: A dry white wine (like pinot grigio, chardonnay or sauvignon blanc) will help scrape up any remaining onion bits on the bottom of the slow cooker and keep the broth from being overly cloying from the sweetness of the caramelized onions. If you don’t have white wine or don’t want to use it, 3/4 cup of regular-strength beef broth is a perfectly fine substitute. 
  • Herbs: Fresh herbs like thyme and parsley are a nice complement to French onion soup with their earthy peppery notes. A dried bay leaf also works its magic by deepening the soup’s flavors and adding complexity (just remember to remove it before serving). 
  • Worcestershire sauce: The Worcestershire is good for a bit of umami—salty, sweet and spicy all at the same time.
  • French bread: To use any other bread besides a baguette or crusty French bread would be criminal in this recipe for French onion soup in a slow cooker.
  • Cheese: We love Gruyere for French onion soup. This French cheese is nutty, earthy and so good with the taste of caramelized onions in every bite, but you could also use Swiss cheese, raclette or Gouda as an alternative. 

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32 Diabetic-Friendly Thanksgiving Dinner Ideas

The holidays, especially Thanksgiving, are laden with carb-heavy dishes and sweet treats, so managing diabetes can feel challenging. But this collection of diabetic Thanksgiving dinner recipes highlights how many delicious dishes you can make for your holiday table, while still being mindful. From stuffing and non-starchy vegetable recipes to lean proteins, grains and healthy fats, there is enough variety to craft the perfect menu for your dietary needs.

These carefully chosen Thanksgiving dinner recipes are built around nutrient-dense, whole foods, so you don’t have to navigate long ingredient lists on packaged goods. For a balanced meal, pair a main dish like slow-cooker turkey breast or lean pork tenderloin with high-fiber sides featuring broccoli, turnips or leafy greens. Low-carb keto stuffing or roasted root vegetables make the plate hearty, so you feel satisfied.

End the celebration by whipping up some of the best diabetic holiday dessert recipes for a sweet treat that fits your needs. Between portion control and these diabetic-friendly Thanksgiving recipes, the holiday can be a time to relax, enjoy company and eat well.

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Slow-Cooker Chickpea Tagine

If you’re familiar with the vibrant and complex flavors of Moroccan cuisine, you may already know that blending herbs and spices with slow-cooking techniques is the key to producing the region’s unique, aromatic dishes. If Moroccan recipes are new to you, then you’re in for a treat with this spicy, tangy, hearty slow-cooker chickpea tagine. It mimics the bold tastes of North African tagine cooking right in your own kitchen—no unusual kitchen tools required.

What is a tagine?

Tagine is the name of a North African stew and also the ceramic vessel in which it’s cooked. These dome-shaped pots are used as a primary method of cooking Moroccan food and other North African specialties. The pots consist of two parts: a wide base to hold the ingredients and a tall, conical lid. That shape allows steam to rise, condense at the top, then drip back down and continuously baste the food. The result? Perfectly tender stewed meats and vegetables.

Slow-Cooker Chickpea Tagine Ingredients

  • Butternut squash
  • Zucchini
  • Red bell pepper
  • Onion
  • Canned chickpeas
  • Dried apricots
  • Olive oil
  • Garlic
  • Paprika
  • Ground ginger
  • Ground cumin
  • Salt
  • Pepper
  • Ground cinnamon
  • Canned crushed tomatoes
  • Harissa chili paste
  • Honey
  • Fresh mint leaves
  • Plain Greek yogurt (optional)

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Teriyaki Chicken Thighs

What sounds better, 20 or 30 minutes of hands-on work chopping and dicing and mixing and sauteing and such, or about five minutes of hands-on work and a four- to five-hour slow cook? If you’re thinking that a teriyaki chicken thigh recipe that lets the slow cooker do the work for you is the right answer, then we tend to agree. Slow-cooked teriyaki chicken thighs could not be much more tender or flavorful, and they make a wonderful anchor for many different meals.

You likely already have all the ingredients needed to make this dish, with a possible exception of ground ginger and the boneless skinless chicken thighs themselves, so make a quick run to the store, and then let’s get cooking. Or rather, let’s get the slow cooker going.

Ingredients for Teriyaki Chicken Thighs

  • Chicken thighs: This recipe uses 3 pounds of boneless skinless chicken thighs. Trim any excess fat, and consider lightly pounding larger pieces of meat to tenderize them.
  • Sugar: Sugar goes delightfully well with the salty and savory notes in this dish. It’s an essential ingredient in the teriyaki sauce you’ll be creating.
  • Soy sauce: We strongly recommend a reduced-sodium soy sauce for this recipe (and in most recipes, for that matter). You’ll hardly notice any less of a salty taste, and you’ll be cutting out a lot of sodium, of course.
  • Cider vinegar: In most cases, cider vinegar and apple cider vinegar are the same thing, if you were wondering. You can use a product labeled as either.
  • Garlic: Use one large garlic clove, and make sure to mince it well so it fully blends into the recipe.
  • Ground ginger: Ground ginger is a potent spice, so don’t use more than the prescribed 3/4 teaspoon.
  • Pepper: Just 1/4 teaspoon of pepper has a welcome little kick. You can add a bit more if you like things spicier.
  • Cornstarch: The cornstarch is mixed with cold water to help form the perfect consistency for the finished sauce.
  • Hot cooked rice (optional): Serving teriyaki chicken thighs with hot cooked rice is technically optional, but it’s a match made in heaven, so we recommend it!

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Slow-Cooker Chicken and Stuffing

There’s no reason to limit stuffing to the Thanksgiving table. This slow-cooker chicken and stuffing recipe embraces the savory, comforting flavor of the beloved side dish, turning it into a homey weeknight dinner recipe you can use any time of year. Plus, it’s one of our easiest slow-cooker chicken recipes: We make it with store-bought stuffing, and the creamy sauce is a snap to prepare with canned condensed soup and simple seasonings. Just dump the ingredients into the slow cooker and turn it on for a dinner that will simmer away with zero effort on your part.

Ingredients for Slow-Cooker Chicken and Stuffing

  • Condensed cream of chicken soup: Cream of chicken soup recipes are great shortcuts when time is limited. Use two undiluted cans to make a rich, robust sauce for the chicken.
  • Sour cream: Sour cream adds richness and tang to the sauce. You can use low- or nonfat sour cream if you like.
  • Onion: Like many crockpot chicken dishes, this recipe includes onion for its sweetness and texture.
  • Seasonings: Keep things simple with a dash of garlic powder and black pepper.
  • Chicken breasts: We like to use boneless, skinless chicken breasts here. They cook quickly, and the sauce prevents them from drying out.
  • Stuffing cubes: Seasoned stuffing cubes are essential. They soak up the sauce in the slow cooker, making this a starchy, hearty side dish.
  • Parsley: Garnish the chicken with a sprinkle of fresh parsley.

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Beef and Sausage Chili

Beef and sausage chili is hearty, filling and just the ticket for a slow-cooked meal on a blustery, cold night. This tasty version is made in a crockpot, and after some light prep, you can toss everything in and leave it to cook all day. The result is a wholesome beef and sausage medley marinated in tomato, veggies and seasonings that will be ready and waiting for you come dinnertime. Serve it with warm, buttery rolls, topped with your favorite chili garnishes, and you’ll feel cozy and nourished no matter what the weather’s doing outside.

Ingredients for Beef and Sausage Chili

  • Beef and sausage: You can opt for either lean ground beef or regular, though the extra fat content in the regular makes for a heartier chili and deeper beef taste. This recipe also calls for a pound of bulk pork sausage; if it’s frozen, let it thaw before cooking.
  • Kidney beans: You’ll be using four cans of kidney beans, but if you like variety, you can switch it up and grab a different bean for all four cans. Whatever you choose, do rinse and drain them before adding them in.
  • Canned tomatoes: You’ll be using two cans of regular diced tomatoes as well as two cans of diced tomatoes with green chiles. All four cans will go into the recipe undrained.
  • Fresh veggies: Onion and green pepper may be basic, but they’re staples in a chili recipe like this one.
  • Seasonings: To season this mouthwatering chili, you’ll be using an envelope of taco seasoning (or make homemade taco seasoning—it’s easy!), plus salt and pepper.
  • Toppings (optional): Shredded cheddar cheese, chopped red onion and sour cream are always good chili toppings. Of course, you can also add your own favorites.

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French Onion Casserole

This French onion casserole recipe takes all the delicious, comforting elements of French onion soup and turns them into a side dish you can put on a plate, perfect next to homey braised beef or casual roast beef sliders. Silky, caramelized onions are tossed with flour and butter to make a rich sauce, then topped with croutons and layers of melted cheese.

Ingredients for French Onion Casserole

  • Onions: A generous amount of onions are sliced thin and cooked until very tender.
  • Butter: Cooking onions in butter allows them to become soft and slightly golden, and delivers luxurious flavor.
  • Flour: All-purpose flour melts together with butter and broth to thicken the sauce.
  • Beef broth: Store-bought or homemade beef broth brings the flavors of French onion soup together for this casserole.
  • Sherry: This fortified wine is a secret ingredient that adds a sweet, nutty complexity to this dish, and it’s also great in other soups like split pea soup or mushroom soup. If you’d prefer not to use any alcohol, you can also use additional beef broth.
  • Croutons: Salad croutons are a simple way to top this dish with bread, and they hold up well to the sauce and melted cheese.
  • Swiss cheese: Nutty, shredded Swiss cheese melts beautifully (Gruyere or a young comté are good substitutes).
  • Parmesan cheese: Grated Parmesan cheese doesn’t melt, but it adds a lot of flavor to the cheese topping.

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