Carrots have long been a lunchbox staple; sweet, crunchy and usually dipped in ranch. But this bright, budget-friendly root veggie has far more to offer. Packed with fiber, antioxidants and vitamin A, carrots bring a lot to the table with minimal effort. These healthy carrot recipes turn a humble bunch into simple soups, roasted sides and low-calorie dinners.

You’ll find easy carrot recipes that suit a range of dietary needs, including vegan, gluten-free and low-carb, like warm grain bowls tossed with roasted carrots and herbs, fresh wraps layered with creamy hummus and crunchy ribbons and slaws with just the right tang. Even as healthy side dishes with carrots, these recipes offer the same hearty feel as potatoes or parsnips without weighing down your plate. Every dish stays under 350 calories, making them practical for a 1200-calorie meal plan, weekday meals or a casual holiday table.

Whether you’re looking for carrot-based meal ideas to stretch a grocery haul or simply want something lighter, these carrot recipes deliver texture, color and full-on flavors in every bite.

Taste of Home