Salisbury Steak Meatballs (Heart-Healthy Comfort Food) These Salisbury Steak Meatballs are a lighter version of a classic comfort food, served in a savory mushroom gravy. Perfect for a cozy Saturday supper.
Salisbury Steak Meatballs
Weekend Suppers (May 16-17)
Weekend Suppers – May 16–17 This weekend’s suppers are classic comfort foods with a lighter twist. Saturday – Heart-Healthy Comfort FoodSalisbury Steak MeatballsMashed Potatoes or RiceSteamed VegetablesFresh Fruit Sunday – Meatless Comfort FoodMushroom StroganoffGreen SaladFresh Fruit Grocery ListGround beef or ground turkeyBreadcrumbsEggWorcestershire sauceOlive oilMushroomsOnionGarlicBeef brothVegetable brothMilkFlourEgg noodlesGreek yogurtPotatoes or riceSteamed vegetablesSalad greensFruit Prep AheadSlice mushroomsChop... Continue Reading →
Heart-Healthy Overnight Muesli
Ingredients: ½ cup old-fashioned rolled oats 2 Tbsp unsweetened almond milk (or other plant-based milk) ¼ cup plain, unsweetened Greek yogurt (optional) 1 Tbsp chia seeds or ground flaxseed ¼ cup fresh berries 1 tsp chopped walnuts or almonds Dash cinnamon Instructions: In a jar or container, combine oats, chia seeds, and cinnamon. Stir in... Continue Reading →