Posted in Kitchen Tips

How to Stretch a Dutch Oven Meal Into Two Suppers

One of the easiest ways to stretch your grocery budget isn’t necessarily buying cheaper food.

It’s cooking once and getting more than one meal from it.

That’s one of the reasons I love Dutch oven cooking.

A Dutch oven is perfectly suited to meals that can be made in a slightly larger batch, portioned, refrigerated or frozen, and then turned into something different the next day.

And for a household of one or two, that doesn’t mean making a giant pot of food and eating the same leftovers for four days.

It means thinking ahead just a little.

Dinner tonight can become the starting point for dinner tomorrow.

The Goal Isn’t More Leftovers

There’s an important distinction here.

We’re not talking about making a six-serving recipe because the original recipe says it serves six.

We’re talking about making a meal intentionally large enough to give you two useful meals.

For two people, that might mean four servings.

For one person, it might mean two or three.

The trick is to stop thinking of the second serving as a leftover and start thinking of it as an ingredient for another meal.

That’s where things get interesting.

Start With a Meal That Can Change

Some meals are naturally better candidates for stretching than others.

Good choices include:

  • Beef stew
  • Chicken and rice
  • Chili
  • Pulled pork
  • Shredded chicken
  • Bean stew
  • Braised chicken
  • Meatballs
  • Pot roast
  • Cooked ground meat
  • Roasted or braised vegetables

The best candidates are foods that can be reheated without losing their texture and can be incorporated into something new.

Example #1: Beef Stew → Beef Pot Pie

Sunday’s Dutch Oven Beef Stew is a perfect example.

Serve the first portion as stew.

Then save enough for another meal.

The next day, add a little extra cooked vegetable if needed, place the stew in a small baking dish, top it with biscuits or a little pie crust, and bake until golden.

Same basic food.

Completely different dinner.

You didn’t need another pound of beef.

You simply changed the presentation.

Example #2: Chicken & Rice → Chicken Soup

Tuesday’s Dutch Oven Chicken & Rice can take another direction.

Add some additional chicken broth.

Toss in a handful of frozen vegetables.

Add a little more seasoning.

Now your leftover chicken and rice has become a simple chicken soup.

And if the rice has absorbed most of the original broth overnight, that’s actually helpful. It gives the soup some body.

Example #3: Chili → Chili Baked Potato

Make chili one night.

The next day, spoon it over a baked potato.

Add a little shredded cheese, green onion, or plain Greek yogurt if you like.

Suddenly the leftovers aren’t leftovers anymore.

They’re the topping for another meal.

Example #4: Pulled Chicken → Sandwiches

Cook extra chicken in the Dutch oven.

Use the first portion with vegetables and a starch.

Shred the remaining chicken and refrigerate it.

The next day, turn it into:

  • A sandwich
  • A wrap
  • A rice bowl
  • Chicken salad
  • Quesadillas
  • A small casserole

The original cooking session did most of the work.

The Three-Part Stretch

When I’m planning a meal that needs to go further, I like to think in three steps:

1. Cook a useful amount.

Not an enormous amount.

Just enough to create another meal.

2. Store the extra separately.

Don’t automatically mix everything together.

If you have extra chicken, keep the chicken separate when practical.

If you’re making stew, keep the stew together.

If you’re cooking rice, consider storing some separately.

This gives you more choices later.

3. Change the second meal.

This is the part that keeps you from getting tired of leftovers.

The second meal doesn’t have to be completely different.

It just needs to feel different.

Change the starch.

Change the sauce.

Change the seasonings.

Add a different vegetable.

Turn it into a sandwich, soup, bowl, or casserole.

Small changes can make a big difference.

Stretching Meat Without Making Dinner Feel Cheap

This is especially useful when meat prices are high.

Instead of thinking:

“I need enough meat for two dinners.”

Think:

“I need enough meat to contribute to two dinners.”

That’s a very different calculation.

A small amount of beef can flavor a stew.

A few ounces of chicken can become part of a rice bowl.

A modest amount of sausage can flavor beans and cabbage.

A little ground turkey can become the foundation of a skillet meal.

The vegetables, grains, beans, potatoes, and other ingredients aren’t just fillers.

They’re part of the meal.

Use the Pantry to Change the Leftovers

This is where having a useful pantry really pays off.

A few inexpensive staples can turn yesterday’s meal into something new.

Keep things like:

  • Rice
  • Pasta
  • Potatoes
  • Cornmeal
  • Tortillas
  • Canned tomatoes
  • Beans
  • Frozen vegetables
  • Broth
  • Canned corn
  • Crackers
  • Flour
  • Basic seasonings

You don’t need all of these.

Just keep the ingredients you actually use.

Then when you look at yesterday’s dinner, you can ask:

“What can I add to make this feel like a new meal?”

The Leftover Makeover Doesn’t Have to Be Complicated

Sometimes we make meal planning harder than it needs to be.

If you have leftover beef stew, you don’t need to create a complicated new recipe.

Serve it over mashed potatoes.

Put it in a small casserole.

Top it with biscuits.

Add a little broth and turn it into soup.

That’s enough.

If you have leftover chicken and rice:

Add broth.

Add vegetables.

Make soup.

Done.

The goal isn’t to impress anybody.

The goal is to feed yourself well without starting from scratch every night.

Cooking for One or Two

This strategy can be particularly helpful for small households.

When you’re cooking for a family, leftovers tend to disappear quickly.

When you’re cooking for one or two, a recipe that makes four servings can become a refrigerator problem.

That’s why I recommend thinking about planned leftovers rather than accidental leftovers.

Before you start cooking, decide:

What will we eat tonight?

And:

What will tomorrow’s version be?

Once you answer those two questions, you know how much to make.

A Simple Example

Suppose you’re cooking for two.

Instead of making enough beef stew for six people, make enough for four servings.

Tonight:
Beef stew + Dutch oven cornbread

Tomorrow:
Beef pot pie using the remaining stew

You’ve cooked once.

You’ve bought one set of ingredients.

You’ve cleaned the Dutch oven once.

But you’ve solved dinner twice.

That’s a pretty good return on your effort.

Don’t Save Everything

There’s another side to this strategy that’s worth mentioning.

Not everything needs to be saved.

If you’ve made enough food for two meals, great.

But if you have one tablespoon of vegetables left in the bottom of the pot, don’t feel obligated to create an elaborate plan for it.

Sometimes the most economical thing you can do is recognize that an ingredient has reached the end of its useful life.

Waste reduction should make life easier, not turn your refrigerator into a puzzle.

Food Safety Matters

Planned leftovers work best when you handle them properly.

Refrigerate cooked food promptly in shallow containers so it cools quickly.

Don’t leave a large Dutch oven of hot food sitting on the counter for hours.

For larger batches, dividing the food into smaller containers can help it cool more quickly.

Use refrigerated leftovers within about 3–4 days, or freeze them if you won’t use them in that time.

When reheating, heat food thoroughly and only reheat the portion you plan to eat whenever practical.

Freeze the Second Supper

If you know you won’t want the second meal for a few days, freeze it.

This can be especially helpful when cooking for one.

Make two servings.

Eat one.

Freeze the other.

Now you have a homemade freezer meal waiting for a day when cooking feels like too much work.

That’s a very different kind of leftover.

It’s future-you doing present-you a favor.

Stretch Every Grocery Dollar

The savings from this approach come from several places.

You’re:

  • Using the same ingredients twice.
  • Reducing the amount of meat needed per meal.
  • Reducing food waste.
  • Saving cooking time.
  • Saving cleanup time.
  • Making better use of pantry staples.
  • Creating convenience meals without buying convenience food.

And there’s another savings that doesn’t show up on the grocery receipt:

You are less likely to buy takeout because there’s already something useful waiting in the refrigerator.

That’s worth something, too.

Waste Not, Want Not

The best way to avoid wasting food is to have a plan for it before you cook it.

If you’re making chicken and rice tonight, decide whether tomorrow’s meal will be soup.

If you’re making chili, decide whether you’ll use the leftovers over potatoes.

If you’re making beef stew, decide whether you’re saving enough for a pot pie.

It doesn’t have to be complicated.

Just give tomorrow’s portion a job.

Kitchen Confidence

The more you practice this, the easier it becomes.

Eventually you’ll look at a pot of dinner and automatically start seeing possibilities.

This could become soup.

That would make a great sandwich.

I could put this over rice tomorrow.

A couple of eggs would turn this into breakfast.

That’s the real advantage of learning to cook rather than simply learning recipes.

You begin to understand what food can become.

Pantry to Table

This week’s Dutch oven meals have really been one long lesson.

Sunday showed us how to make a small-batch beef stew.

Monday gave us the Pantry-to-Pot formula.

Tuesday put that formula to work with chicken and rice.

Wednesday showed how beans can become a meal instead of merely a side dish.

Thursday gave us a small batch of cornbread to go alongside those meals.

And now we’re looking at what happens after dinner.

Because Pantry to Table isn’t only about getting tonight’s meal on the table.

It’s about making the food you buy work harder.

It’s about cooking realistically for one or two.

And sometimes, the smartest meal you can make tonight is the one that quietly takes care of tomorrow, too.

Posted in Recipe Roundup

Pantry to Table: What We Learned This Week

This week we started something new here at Good Food Good Meat.

It’s called Pantry to Table, and the idea is pretty simple:

A pantry should help you cook the food you want to eat.

Not fill your shelves just for the sake of filling them.

Not buy ingredients because somebody else’s pantry checklist says you need them.

And not stock up on food that eventually gets pushed to the back of the cupboard and forgotten.

For one or two people, a practical pantry can look very different from the pantry designed for a large family.

This week, we started figuring out what that can look like.

Sunday: Start With a Meal

We began the week with Chicken Meal Starter: From Pantry to Supper.

The idea was simple: canned chicken, vegetables, rice, broth, and seasonings can become dinner without requiring a freezer full of meat or a refrigerator full of fresh ingredients.

And more importantly, that one basic combination could become several different meals.

Chicken and rice.

Soup.

A creamy skillet.

A casserole.

A bowl.

That’s an important pantry lesson:

Think about what an ingredient can become—not just what it is.

Monday: Build the Pantry Around Your Life

Monday’s article, Building a Practical Pantry for One or Two, took that idea a step further.

We talked about choosing pantry staples based on the foods you actually eat.

We also looked at homemade convenience mixes and the excellent resources available from Cooperative Extension programs.

If you missed it, the article includes links to resources from:

  • University of Maine Cooperative Extension
  • University of Alaska Fairbanks Cooperative Extension
  • Oregon State University Extension
  • UC Agriculture and Natural Resources
  • University of Minnesota Extension

Those are worth bookmarking if you’re interested in building your own pantry mixes, dehydrating foods, or simply learning more about practical food storage.

Tuesday: Put Protein on the Shelf

Tuesday was all about Pantry Proteins.

Canned chicken.

Tuna.

Salmon.

Mackerel.

Beans.

Peanut butter.

Shelf-stable protein products.

The point wasn’t that everyone needs all of these.

Quite the opposite.

The useful pantry is the one stocked with proteins you will actually turn into meals.

A can of tuna that becomes lunch is more useful than six cans of something you bought because it was supposed to be a “pantry essential.”

Wednesday: Make Dinner From the Shelf

Wednesday put that idea into practice with Pantry Tuna & Tomato Pasta for Two.

Pasta.

Tuna.

Canned tomatoes.

Broth.

A few seasonings.

Nothing fancy.

But that’s exactly what I like about pantry cooking.

You don’t need unusual ingredients to make a satisfying meal.

Sometimes you just need a few ordinary ingredients that know how to work together.

Thursday: Make Your Own Convenience Food

Thursday brought us to one of my favorite ideas of the week:

Homemade Chicken & Vegetable Soup Mix.

Instead of buying a commercial soup mix, you can combine your own dehydrated chicken, vegetables, potatoes, and seasonings in a small jar.

Add broth.

Simmer.

Dinner.

And because we’re talking about one or two people, the recipe makes just two servings.

That’s an important part of the Pantry to Table philosophy.

Convenience doesn’t have to mean buying a giant package.

You can make your own convenience foods in quantities that fit your household.

Friday: Find Your Pantry Workhorses

By Friday, we narrowed the idea down to five pantry categories that can do a lot of work:

Broth

Canned tomatoes

Rice

Pasta

A protein you actually like

Those aren’t meant to be the five things everyone must have.

They’re examples of ingredients that can appear in many different meals.

And that’s what makes a pantry staple useful.

What I Hope You Take Away From This Week

If there’s one thing I’d like you to take away from this first week, it’s this:

Stop thinking about the pantry as a storage space.

Think of it as a meal-building system.

A can of tomatoes isn’t dinner.

A bag of rice isn’t dinner.

A can of chicken isn’t dinner.

But put the right things together, and suddenly you have dinner.

That’s the difference between simply having food in the house and having a pantry that works for you.

A Little Pantry Homework

Before you go shopping this week, take five minutes and look at what you already have.

Pick five ingredients.

For each one, ask:

What could I make with this?

Then ask:

What else would I need?

And finally:

Would I actually eat those meals?

You may discover that your pantry is more useful than you thought.

You may also discover that you’ve been storing things you don’t really use.

Both are useful information.

Don’t Forget the Refrigerator and Freezer

A pantry doesn’t exist by itself.

It’s part of the whole kitchen.

For some people, fresh vegetables will make up a large part of their meals.

For others, refrigerator space is limited.

Some households can keep several bags of frozen vegetables available.

Others simply don’t have the freezer room.

That’s why Pantry to Table isn’t going to be about one perfect way to stock a kitchen.

It’s going to be about finding practical solutions for different kinds of kitchens.

Because cooking for one or two often means making different choices than cooking for a family.

And That’s Where We’re Going Next

We’ve spent this first week looking at the basic building blocks:

Protein.
Vegetables.
Grains.
Pasta.
Broth.
Tomatoes.
Homemade mixes.

Now we can start putting those pieces together in more ways.

We’ll look at ways to make pantry cooking more flexible, how to use preserved and dehydrated foods, how to avoid buying more than you can use, and how to turn simple shelf-stable ingredients into meals that don’t feel like an afterthought.

Because that’s the whole point.

The pantry isn’t the destination.

Dinner is.


This Week’s Pantry to Table Posts

Chicken Meal Starter
Good meals don't always begin with a trip to the grocery store. Sometimes they begin with a few things waiting in the pantry.
Check out this recipe
Building a Practical Pantry for One or Two: Stock What You Use, Make What You Need
Check out this recipe
Pantry Proteins: The Shelf-Stable Proteins Worth Keeping on Hand
Check out this recipe
Pantry Tuna & Tomato Pasta
There are nights when dinner needs to come from the pantry.
Check out this recipe
Homemade Chicken & Vegetable soup
There is something wonderfully practical about having a jar on the pantry shelf that can become dinner.
Check out this recipe
5 Pantry Staples That Make Dinner Easier
Check out this recipe

Come back next week as Pantry to Table continues.

Posted in Kitchen Tips

5 Pantry Staples That Make Dinner Easier

A good pantry doesn’t need to be packed to the ceiling.

In fact, when you’re cooking for one or two people, I think there’s a lot to be said for keeping it fairly simple.

The goal isn’t to own every pantry staple ever invented.

It’s to have a handful of ingredients that can step in when you need them and help turn what you already have into dinner.

After a week of Pantry to Table, I’ve been thinking about the ingredients that do the most work in my own kitchen.

Here are five pantry staples that earn their shelf space.

1. Broth

Broth may not sound exciting, but it’s one of those ingredients that can quietly rescue a meal.

A carton or can of broth can become:

  • Soup
  • The cooking liquid for rice or barley
  • The base for a sauce
  • A way to loosen a skillet meal
  • A starting point for gravy
  • Part of a casserole
  • The liquid for rehydrating dehydrated vegetables

And that’s exactly why broth belongs near the top of my pantry list.

Remember Thursday’s Chicken & Vegetable Soup Mix?

Broth is what turns that jar of dehydrated ingredients into lunch or dinner.

Small-household tip

If you don’t use large amounts of broth at once, look for packaging that fits your cooking habits.

Shelf-stable broth also means you don’t have to use valuable refrigerator space until you’ve opened it.

2. Canned Tomatoes

Canned tomatoes are another hardworking pantry ingredient.

Depending on the type you keep, they can become:

  • Pasta sauce
  • Soup
  • Chili
  • Skillet meals
  • Casseroles
  • Rice dishes
  • Bean dishes

A can of tomatoes can add moisture, flavor, and substance without requiring fresh produce.

That’s especially helpful when refrigerator space is limited.

And you don’t necessarily need every variety.

If diced tomatoes are what you use most often, buy diced tomatoes.

If tomato sauce is more useful in your kitchen, stock that instead.

Think about what you actually cook.

The best pantry staple is the one that repeatedly finds its way into your meals.

3. Rice

Rice is one of those pantry staples that can look pretty unremarkable sitting in a container.

Then dinner needs a little help.

Suddenly it’s useful.

Rice can be:

  • A side dish
  • The base for a bowl
  • Combined with chicken
  • Combined with beans
  • Added to soup
  • Used in casseroles
  • Turned into fried rice

It’s also an excellent way to stretch a small amount of protein.

A little chicken and a cup of cooked rice can become a meal.

The same is true of tuna, beans, or leftover vegetables.

Small-household tip

You don’t have to commit to a giant bag if you don’t have the storage space or don’t use rice often.

Choose the size and variety that fits your kitchen.

4. Pasta

Pasta has a similar advantage.

It stores easily, cooks quickly, and can become an entirely different meal depending on what you add.

Tuna and pasta.

Chicken and pasta.

Tomatoes and pasta.

Beans and pasta.

Vegetables and pasta.

Broth and pasta can even become soup.

Wednesday’s Pantry Tuna & Tomato Pasta is a perfect example.

There wasn’t anything particularly unusual in that recipe.

Pasta.

Tuna.

Tomatoes.

Broth.

Seasonings.

Yet those ordinary pantry ingredients became dinner.

That’s exactly the kind of workhorse ingredient we’re looking for.

5. A Protein You Actually Like

I’m deliberately making the fifth item a category rather than naming one particular food.

Your pantry needs a dependable protein.

For some people that’s canned chicken.

For others it’s tuna.

Maybe it’s canned salmon.

Maybe mackerel.

Maybe beans.

Maybe peanut butter.

There isn’t one right answer.

The important thing is having something shelf-stable that you can reach for when fresh meat isn’t available or when you simply don’t want to cook a larger piece of meat.

And this is where the whole Pantry to Table philosophy comes together.

Don’t stock a protein because someone told you it belongs in a pantry.

Stock the one you’ll actually turn into dinner.

What These Five Ingredients Can Do Together

Here’s where things get interesting.

Take just those five categories:

Broth + tomatoes + rice + pasta + protein

You already have the foundation for quite a few meals.

Chicken + rice + broth

Chicken and rice soup

Tuna + pasta + tomatoes

Pantry Tuna & Tomato Pasta

Beans + tomatoes + rice

Bean and tomato rice bowl

Chicken + pasta + broth

Chicken noodle soup

Beans + pasta + tomatoes

A simple pasta and bean skillet

You can add vegetables, seasonings, cheese, sauces, or whatever else you happen to have.

But the foundation is already there.

What About Vegetables?

I’m leaving vegetables off this particular list deliberately.

Not because they’re unimportant.

They’re incredibly important to a practical pantry.

But vegetables are a category where the best choice depends heavily on your storage space and household size.

Some households can keep several bags of frozen vegetables.

Some have room for fresh produce.

Others rely more heavily on canned or dehydrated vegetables.

And for a household of one, even a regular can may sometimes be more than you want to eat at once.

That’s a topic worth giving its own attention as we continue through October.

The Five-Staple Test

Here’s a little test you can use the next time you’re looking at your pantry.

Pick an ingredient.

Then ask:

How many meals can I make with this?

If the answer is one, it may be a recipe ingredient.

If the answer is five or ten, you’ve probably found a pantry workhorse.

That doesn’t mean every versatile ingredient belongs in your kitchen.

It simply gives you a way to think about pantry space.

Pantry Space Is Valuable

Especially in a small kitchen, every shelf has a job.

That’s why I don’t want a pantry full of things that sounded like a good idea when I bought them.

I want ingredients that make cooking easier.

Ingredients that work together.

Ingredients that help me use leftovers.

Ingredients that don’t require me to buy six more things before I can make dinner.

And ingredients that I actually enjoy eating.

Build From What You Use

If you’re looking at your pantry and thinking it needs an overhaul, don’t start with a giant shopping list.

Start with your meals.

What do you cook most often?

What ingredients disappear quickly?

What do you repeatedly find yourself wishing you had?

And what sits untouched for months?

Those answers are far more useful than a generic list of pantry essentials.

Your pantry should reflect your kitchen.

Not somebody else’s.

One Week of Pantry to Table

That’s really what this first week has been about.

We started with a simple chicken meal starter.

Then we talked about building a pantry around the way a small household actually cooks.

We looked at shelf-stable proteins.

We turned tuna, tomatoes, and pasta into dinner.

And we made a homemade chicken and vegetable soup mix from dehydrated ingredients.

Now we’ve narrowed it down to five basic pantry workhorses:

Broth.
Tomatoes.
Rice.
Pasta.
A protein you actually like.

That’s not a complete pantry.

It doesn’t need to be.

It’s a starting point.

Because a useful pantry isn’t built in one shopping trip.

It’s built meal by meal.

And the best pantry is the one that makes tonight’s dinner easier.


Posted in Jar Mixes (Meal Starters)

Homemade Chicken & Vegetable Soup Mix

There is something wonderfully practical about having a jar on the pantry shelf that can become dinner.

This Homemade Chicken & Vegetable Soup Mix is built from dehydrated and shelf-stable ingredients, portioned specifically for a small household.

Instead of opening several cans of vegetables every time you want soup, you measure the dry ingredients into a jar ahead of time. When you’re ready for soup, add water or broth, simmer until the vegetables are tender, and add chicken.

It’s the kind of pantry convenience that makes sense to me: make it once, store it, and have a small meal ready when you need it.

Why You’ll Love This Soup Mix

  • Makes a small batch suitable for one or two people
  • Uses dehydrated and pantry ingredients
  • Doesn’t require refrigerator or freezer space for the mix
  • Lets you use your own dehydrated vegetables
  • Can be prepared several jars at a time
  • Makes a practical lunch or light dinner
  • Easy to customize
  • A good way to use small amounts of dehydrated vegetables

Recipe Information

Yield: 1 soup mix
Mix Container: 1 half-pint (8-ounce) Mason jar
Finished Servings: 2
Serving Size: About 1½ cups prepared soup
Prep Time: 10 minutes
Cook Time: 25–35 minutes
Total Time: About 40 minutes
Meal Category: Soups, Stews & Chili
Main Protein: Chicken
Estimated Calories: About 250–300 per serving, depending on the chicken and broth used

simplegoodfood's avatarsimplegoodfood

Homemade Chicken & Vegetable soup

There is something wonderfully practical about having a jar on the pantry shelf that can become dinner.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 2
Course: Dinner, Lunch, Soup
Cuisine: American
Calories: 300

Ingredients
  

Dry Mix
  • ¼ cup dehydrated chicken finely chopped or shredded
  • 2 tablespoons dehydrated carrots
  • 2 tablespoons dehydrated peas
  • 2 tablespoons dehydrated corn
  • 2 tablespoons dehydrated onion
  • 2 tablespoons dehydrated celery if available
  • ¼ cup dehydrated potato diced small
  • 1 tablespoon dry parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon black pepper
  • ½ teaspoon salt or to taste
  • 1 tablespoon chicken bouillon powder
To Prepare the Soup
  • 3 cups water or chicken broth
  • 1 soup mix
  • 1 tablespoon additional dehydrated chicken optional

Method
 

  1. You will need one clean, completely dry 8-ounce (half-pint) Mason jar with a tight-fitting lid.
  2. Place all of the dry ingredients into the jar.
  3. Layering the ingredients can make the jar look attractive, but mixing everything together is perfectly fine.
  4. Seal the container tightly.
Label it:
  1. Chicken & Vegetable Soup Mix
  2. Makes 2 servings
  3. Add 3 cups water or broth
  4. Simmer 25–35 minutes
  5. Add fresh or canned chicken if desired
  6. Prepared: __________
  7. Store the finished mix in a cool, dry place according to the storage recommendations for your individual dehydrated ingredients.
  8. Important: Because the volume of dehydrated ingredients can vary depending on how finely they are cut and how thoroughly they are dried, don’t pack the ingredients tightly into the jar. If your particular batch does not comfortably fit an 8-ounce jar, use the next larger container rather than compressing the ingredients.
How to Make the Soup
    Start the vegetables
    1. Place the soup mix in a small saucepan.
    2. Add 3 cups of water or chicken broth.
    3. Stir well.
    4. Bring to a boil, then reduce the heat to a gentle simmer.
    Let the vegetables rehydrate
    1. Cover loosely and simmer for about 20–25 minutes.
    2. Stir occasionally.
    3. The exact cooking time will depend on how finely your vegetables were cut and how thoroughly they were dehydrated.
    4. The potatoes and carrots should be tender before moving on.
    Add chicken if needed
    1. If you used dehydrated chicken in the mix, continue simmering until the chicken is fully rehydrated and heated through.
    2. If you’re using canned chicken instead, drain and add it during the last 5–10 minutes of cooking.
    3. This is also an excellent place to use leftover cooked chicken.
    Adjust the soup
    1. Taste the broth.
    2. Add more water or broth if the soup is thicker than you prefer.
    3. Adjust the seasoning if necessary.
    4. Serve hot.

    Notes

    Kitchen Confidence

    This is a formula, not a recipe that has to be followed to the teaspoon.
    That’s one of the advantages of making your own soup mixes.
    You can change the vegetables based on what you’ve dehydrated.
    No peas?
    Use green beans.
    No celery?
    Leave it out.
    Have extra dehydrated onions?
    Use them.
    Have dehydrated potatoes but no carrots?
    That’s perfectly fine.
    The important thing is keeping the proportions reasonable and making sure all of your ingredients are properly dehydrated and completely dry before assembling the mix.

    Build Your Own Vegetable Combination

    Think of this mix as a starting point.

    You might make:

    Chicken + Carrot + Pea + Potato

    or

    Chicken + Corn + Green Bean + Potato

    or

    Chicken + Mixed Vegetable + Onion

    You could even make several different jars so that opening one doesn’t always mean eating exactly the same soup.

    That’s the beauty of doing your own preservation.

    You’re building a pantry around the foods you like.

    Stretch Every Grocery Dollar

    This mix is particularly useful for using vegetables that you’ve dehydrated yourself.

    A small amount of several different vegetables might not look like much individually.

    Together, they make soup.

    That’s a great way to get more value from produce purchased when it’s inexpensive or plentiful.

    And because you’re making a small jar at a time, you don’t need to commit a huge quantity of your dehydrated food to one recipe.

    Waste Not, Want Not

    Soup is one of the best ways to use small quantities.

    A tablespoon or two of dehydrated vegetables that isn’t enough for another meal can become part of a soup mix.

    The same goes for small amounts of dehydrated chicken.

    Instead of having several nearly empty jars taking up space, combine compatible ingredients into a meal.

    Just be sure that every ingredient going into the mix is completely dry and suitable for long-term storage.

    Cooking for One or Two

    This recipe intentionally makes only two servings.

    For one person, that’s dinner tonight and lunch tomorrow.

    Or make half the mix if you prefer truly single-serving portions.

    You can also prepare several jars at once and keep them ready for busy days.

    That’s where homemade convenience mixes really start to earn their keep.

    Meal Prep Note

    If you’re already dehydrating vegetables, consider assembling several soup mixes while everything is out.

    Prepare the jars, label them, and store them together.

    Then you’ve created your own small-batch convenience food without having to purchase a commercial soup mix.

    For your own pantry, you could even keep a few different versions:

    • Chicken & Vegetable
    • Chicken & Potato
    • Chicken & Rice
    • Chicken & Noodle

    That gives you variety without requiring a large collection of ingredients.

    Storage & Food Safety

    The finished soup mix should be stored only after you are certain that every dehydrated ingredient is properly dried and cooled.

    Keep the mix in an airtight container in a cool, dry, dark location.

    For specific dehydration temperatures, preparation methods, and storage recommendations, follow tested food-preservation guidance for the individual ingredients.

    When working with dehydrated foods, it’s especially important not to improvise on food-safety steps simply because the ingredients are going into a soup mix.

    One Jar, Two Bowls of Soup

    This is exactly the kind of pantry convenience I want to explore during Pantry to Table.

    Not a giant emergency-food bucket.

    Not a shelf full of things nobody remembers buying.

    Just a small jar containing ingredients you’ve already prepared and know you’ll eat.

    Add broth.

    Add heat.

    Give it time to rehydrate.

    And you’ve got soup.

    That’s a pantry doing its job.



    Posted in Seafood Meals

    Pantry Tuna & Tomato Pasta for Two

    There are nights when dinner needs to come from the pantry.

    Not because something has gone wrong. Not because we’re eating “emergency food.”

    Sometimes you simply don’t have much fresh food on hand, the weather isn’t cooperating, or you don’t feel like making a grocery run for one ingredient.

    That’s when a practical pantry earns its keep.

    This Pantry Tuna & Tomato Pasta combines canned tuna, pasta, tomatoes, and a few simple seasonings into a satisfying meal for two. It’s inexpensive, doesn’t require much refrigerator space, and comes together in about half an hour.

    And if you’re cooking for one, the leftovers make an easy lunch.

    Why You’ll Love This Recipe

    • Uses inexpensive pantry staples
    • Makes just two servings
    • Doesn’t require fresh vegetables
    • Uses canned tuna as the main protein
    • Requires very little refrigerator space
    • Can be adjusted with whatever pantry ingredients you have
    • Works well as a quick lunch or dinner
    • Gives a basic can of tuna a little more personality than a sandwich
    simplegoodfood's avatarsimplegoodfood

    Pantry Tuna & Tomato Pasta

    There are nights when dinner needs to come from the pantry.
    Prep Time 5 minutes
    Cook Time 20 minutes
    Total Time 25 minutes
    Servings: 2
    Course: Dinner, Lunch, Main Course
    Cuisine: American
    Calories: 450

    Ingredients
      

    Ingredients
    • 4 ounces dry pasta
    • 1 can 5 ounces tuna, drained
    • 1 cup canned diced tomatoes with juices
    • ½ cup chicken or vegetable broth
    • 1 tablespoon olive oil
    • ½ teaspoon dried minced onion or onion powder
    • ¼ teaspoon garlic powder
    • ½ teaspoon dried parsley
    • ¼ teaspoon Italian seasoning
    • ⅛ teaspoon black pepper
    • Salt to taste
    • 1 tablespoon grated Parmesan cheese optional
    Optional additions
    • Use what you already have.
    • A tablespoon or two of canned peas
    • A few dehydrated vegetables rehydrated
    • Red pepper flakes if you enjoy them
    • A spoonful of tomato paste
    • A small amount of shredded mozzarella
    • A handful of canned white beans

    Method
     

    Cook the pasta
    1. Bring a pot of lightly salted water to a boil.
    2. Cook the pasta according to the package directions until just tender.
    3. Before draining, reserve about ½ cup of the pasta water.
    4. Drain the pasta and set it aside.
    Build the sauce
    1. While the pasta cooks, heat the olive oil in a small skillet over medium heat.
    2. Add the onion, garlic powder, parsley, and Italian seasoning.
    3. Stir for about 30 seconds.
    4. Add the diced tomatoes and broth.
    5. Bring to a gentle simmer and cook for about 5 minutes.
    Add the tuna
    1. Drain the tuna and gently break it into pieces.
    2. Add it to the tomato mixture and stir.
    3. Don’t overwork it—you want some recognizable pieces of tuna rather than turning everything into a paste.
    4. Simmer for another 2–3 minutes.
    Bring everything together
    1. Add the cooked pasta to the skillet.
    2. Toss gently until the pasta is coated with the sauce.
    3. If it seems too thick, add a little of the reserved pasta water.
    4. Taste and adjust the seasoning.
    Finish
    1. Divide between two bowls.
    2. Sprinkle with Parmesan if desired.
    3. Serve hot.

    Notes

    Kitchen Confidence

    This is one of those recipes where the exact ingredients aren’t nearly as important as the basic formula.
    Pasta + protein + tomato + seasoning = dinner.
    If you don’t have diced tomatoes, tomato sauce will work.
    If you don’t have Italian seasoning, use parsley and garlic powder.
    If you have a little leftover vegetable, add it.
    If you have a different shape of pasta, use it.
    The pantry doesn’t have to be perfectly stocked for this meal to work.

    Stretch Every Grocery Dollar

    The tuna is doing double duty here: it’s the protein and the ingredient that makes a very inexpensive pasta dish into a complete meal.

    Using four ounces of dry pasta for two servings also keeps the meal from becoming a giant pot of leftovers.

    That’s one of the advantages of cooking for a small household.

    You can make exactly what you need.

    And if you’re cooking for one, you can prepare both servings and have tomorrow’s lunch ready at the same time.

    Waste Not, Want Not

    Don’t throw away that last bit of pasta water.

    A splash can loosen the sauce and help it cling to the pasta.

    And if you have half a can of tomatoes left from another recipe, freeze it in a small container if appropriate for your storage setup, or plan another pantry meal around it.

    This is also a good recipe for using small amounts of dehydrated vegetables.

    A tablespoon of dehydrated onion or a few dried vegetables can disappear into the sauce without requiring another shopping trip.

    Cooking for One or Two

    This recipe makes two modest servings.

    For one person, enjoy one serving for dinner and refrigerate the second for lunch.

    If you prefer to make only one serving, simply halve the ingredients.

    The recipe is forgiving enough that you don’t need to worry about getting every measurement perfectly exact.

    Meal Prep Note

    This is a good “cook once, eat twice” meal.

    If you’re cooking for yourself, make both servings.

    Store the second portion in a covered container and refrigerate promptly.

    When reheating, add a small splash of water or broth before warming. The pasta will absorb some of the sauce as it sits.

    Storage & Freezing

    Refrigerate leftovers promptly and use within 3–4 days.

    Reheat gently in the microwave or in a skillet with a splash of water or broth.

    Because cooked pasta can change texture after freezing, refrigeration is preferable for this particular recipe.

    A Pantry Meal Doesn’t Have to Feel Like One

    This is really the point of the recipe.

    Canned tuna is a pantry ingredient.

    Canned tomatoes are a pantry ingredient.

    Pasta is a pantry ingredient.

    But put them together with a little seasoning and some cooking time, and you’ve got dinner.

    That’s what we’re after with Pantry to Table.

    Not food that tastes like you’re making do.

    Food that makes good use of what you already have.

    And sometimes, that’s the smartest kind of cooking.


    Posted in Kitchen Tips

    Building a Practical Pantry for One or Two: Stock What You Use, Make What You Need

    A lot of pantry advice seems to have been written for somebody with a family of four, a giant kitchen, and enough cupboard space to store every variety of bean ever produced.

    That’s not necessarily practical when you’re cooking for one or two.

    A useful small-household pantry doesn’t have to be enormous. It needs to contain foods you genuinely use, in amounts that make sense for your cooking habits.

    That’s the thinking behind Pantry to Table.

    The goal isn’t to fill shelves simply because they’re there. It’s to create a pantry that helps make everyday meals easier, keeps the grocery budget under control, and gives you something useful to work with when another trip to the store isn’t appealing.

    Sometimes that means making a few convenience foods yourself.

    Begin With the Meals You Already Make

    Before buying a collection of “pantry essentials,” look at the meals that already appear on your table.

    If soup is a regular part of your menu, you may want broth, canned tomatoes, vegetables, beans, rice or pasta, and a protein you enjoy.

    For skillet meals, rice, pasta, canned vegetables, chicken, tomato sauce, broth, and familiar seasonings may be more useful.

    For simple breakfasts, oats, pancake ingredients, shelf-stable milk or dry milk, peanut butter, and fruit may be enough.

    You don’t need every possible pantry staple.

    You need the ingredients that help you cook the food you actually want to eat.

    Give Every Pantry Ingredient More Than One Job

    Here’s a useful test before bringing a new ingredient home: can you think of at least three meals you could make with it?

    Canned chicken is a good example. It can become chicken and rice, soup, chicken salad, a casserole, a wrap, or a skillet meal.

    Rice has the same kind of versatility. It can be served as a side, turned into a bowl, combined with chicken, used for fried rice, added to soup, or incorporated into a casserole.

    On the other hand, an ingredient that requires several additional purchases just to make the one recipe you bought it for may not be a pantry staple at all. It may simply be a recipe-specific ingredient.

    There’s nothing wrong with that. The important thing is knowing which is which.

    Homemade Convenience Isn’t Automatically a Bargain

    Making something yourself sounds economical, but it isn’t always.

    The University of Maine Cooperative Extension’s Saving Money With Homemade Convenience Mixes takes a refreshingly practical approach to the question. It explains that homemade mixes can make sense when you already have the ingredients and will use them, while commercially prepared convenience foods can sometimes be the better choice when making them yourself requires considerable time, extra storage, or ingredients you rarely use.

    That’s an important distinction for Pantry to Table.

    The objective isn’t to make everything from scratch simply because we can.

    The objective is to make choices that work for our own kitchens.

    Small-Batch Homemade Mixes Make Particular Sense

    There is one area where I think small households can really benefit from homemade convenience foods: mixes.

    Pancake mix. Biscuit mix. Cornbread. Muffins. Quick breads. Seasonings. Soup mixes.

    The University of Maine Cooperative Extension’s Saving Money With Homemade Convenience Mixes publication contains 15 master mixes and recipes showing how those mixes can be used for pancakes, biscuits, muffins, breads, casseroles, dressings, seasonings, and more.

    It’s particularly useful because it doesn’t simply hand you recipes. It also addresses the practical question of whether making a mix yourself is actually worthwhile.

    For a household of one or two, that question matters.

    Portion the Mix for the Way You Cook

    There’s no reason to make a five-pound container of pancake mix if you make pancakes once or twice a month.

    Instead, consider preparing several smaller batches.

    The University of Alaska Fairbanks Cooperative Extension’s Make Your Own Mix guide specifically discusses storing homemade mixes in amounts suited to your usual needs and labeling them with the information needed for preparation.

    That’s an especially good fit for a small household.

    Rather than measuring several dry ingredients every time you want pancakes, you can prepare individual batches ahead of time and simply add the wet ingredients when you’re ready to cook.

    Those Little Mason Jars Can Earn Their Keep

    Small jars are ideal for this kind of project.

    A jar can contain one batch of dry mix, with a label giving you the information you’ll need later:

    Pancake Mix
    Makes 2 servings
    Add 1 egg + milk/water
    Cook on griddle
    Made: October 2026

    The jar becomes both storage container and recipe reminder.

    There’s no need to measure flour, baking powder, sugar, and salt each time.

    Just open the jar, add the required wet ingredients, and cook.

    But Don’t Assume Every Mix Is Shelf-Stable

    This is important.

    Some homemade mixes contain fats such as oil, butter, margarine, or shortening, so they may require refrigeration or freezing.

    The University of Maine Cooperative Extension’s All-Purpose Convenience Mix contains oil and calls for refrigeration. Oregon State University Extension’s Master Mix also contains oil and recommends refrigeration and using the mix within one month.

    So “homemade mix” does not automatically mean “store it in the pantry.”

    Use the storage instructions provided for the particular recipe.

    That’s another reason dry, single-use mixes can be attractive for a small pantry.

    Convenience Mixes Can Be Seasonings, Too

    Homemade mixes don’t have to involve baking.

    You can prepare small jars of taco seasoning, chili seasoning, Italian-style seasoning, salt-free seasoning, or other blends you regularly use.

    The University of Maine Cooperative Extension’s Homemade Convenience Mixes recipes include several seasoning recipes, including taco, chili, salt-free, and other blends.

    For a small household, a little jar of a seasoning you use regularly can be more practical than buying a large specialty container that may sit around for months.

    And making your own gives you control over the ingredients and flavor.

    Keep Good Extension Resources Close

    Another goal for Pantry to Table is to point readers toward reliable information rather than presenting every idea as though it originated here.

    Several Cooperative Extension programs have excellent material on homemade mixes.

    The University of Maine Cooperative Extension’s Saving Money With Homemade Convenience Mixes is probably the best comprehensive starting point. It contains 15 master mixes along with recipes that use them for pancakes, biscuits, muffins, breads, casseroles, seasonings, dressings, and more.

    The University of Alaska Fairbanks Cooperative Extension’s Make Your Own Mix covers master mixes, baking mixes, seasoning mixes, beverage mixes, and other homemade convenience ideas. Its emphasis on making quantities appropriate for your normal needs is especially relevant for one- and two-person households.

    The Oregon State University Extension’s Master Mix provides a master mix for biscuits, pancakes, and other recipes. It’s also a useful reminder that storage requirements vary from recipe to recipe.

    And UC Agriculture and Natural Resources’ Do-It-Yourself Mixes offers jar mixes and other homemade convenience ideas for turning pantry ingredients into ready-to-use combinations.

    These are resources worth keeping bookmarked, especially if we’re going to experiment with homemade mixes ourselves.

    Dehydrating Gives a Small Pantry Another Option

    Homemade pantry building doesn’t stop with flour, oats, and seasoning.

    Dehydrated vegetables can be especially useful when you’re cooking for one or two because you can store relatively small amounts and use only what a particular meal requires.

    The University of Minnesota Extension’s information on drying food explains that dried foods are convenient, lightweight, easy to prepare, and can save storage space compared with canned or frozen foods.

    That’s one of the reasons I like dehydrating for a small household.

    You don’t necessarily have to open an entire can when you need a couple of tablespoons.

    You can use exactly what the recipe calls for.

    Remember That “Shelf-Stable” Doesn’t Mean “Keep Forever”

    A pantry isn’t a place where food disappears until somebody eventually rediscovers it.

    Rotate what you have.

    Use older items first.

    Keep dates where you can see them.

    And label homemade mixes.

    The University of Alaska Fairbanks guidance specifically recommends labeling homemade mixes with information about what they contain, how much to use, and the directions needed to prepare them.

    A piece of masking tape and a marker can prevent that inevitable moment months later when you stare at an unidentified jar and wonder:

    “What on earth did I put in this?”

    Ask me how I know. 😉

    Your Pantry Should Look Like Your Kitchen

    There isn’t one perfect pantry.

    If you don’t eat beans, you don’t need six varieties of beans.

    If canned salmon isn’t something you enjoy, it doesn’t become useful merely because somebody calls it a pantry essential.

    If canned chicken is something you use regularly, keep it.

    If you make pancakes once a month, a small homemade pancake mix may be worthwhile.

    If you rarely bake, there is no reason to devote precious shelf space to baking mixes.

    Your pantry should support your cooking—not dictate it.

    That’s the real distinction between simply accumulating pantry food and building a pantry that serves you.

    Start With a Few Categories

    If you’re beginning—or rebuilding—a pantry, don’t feel as though you need to do it all at once.

    Begin by considering five basic areas.

    Protein: chicken, tuna, salmon, beans, peanut butter, or the proteins you actually use.

    Vegetables: the canned, frozen, or dehydrated vegetables that regularly appear in your meals.

    Grains and starches: rice, pasta, oats, potatoes, barley, or whichever staples you actually cook.

    Flavor builders: broth, tomatoes, sauces, oils, vinegars, herbs, and seasonings.

    Convenience helpers: homemade mixes, shelf-stable ingredients, or prepared foods that genuinely make cooking easier.

    Then pay attention to what you use.

    Over time, your own shopping habits will reveal what belongs in your pantry.

    The Point Isn’t to Prepare for 100 Meals

    A practical pantry isn’t about preparing for some imaginary future in which you’ll suddenly need to cook for a hundred people.

    It’s about making an ordinary Tuesday night easier.

    It’s looking at the shelves and realizing:

    “I’ve got chicken. I’ve got rice. I’ve got vegetables. I’ve got broth. I can make dinner.”

    That’s exactly what Sunday’s Chicken Meal Starter demonstrated.

    And that’s where Pantry to Table is headed throughout October: simple ingredients, small batches, useful shortcuts, less waste, and food that actually gets eaten.

    Because the best pantry isn’t necessarily the one with the most food.

    It’s the one that helps you make dinner.


    Pantry Resources Worth Saving

    These are the resources I’ll be returning to throughout the series:

    I’ll be referring back to these resources as we continue Pantry to Table.