Posted in Jar Mixes (Meal Starters)

Homemade Soup Starter Mix

One of the best things about having a pantry stocked with dehydrated vegetables is realizing that those little jars aren’t just ingredients waiting for a recipe.

They can become the recipe starter.

A handful of dehydrated vegetables, a little barley or rice, some herbs and seasonings, and a jar of shelf-stable ingredients can turn into the beginning of a homemade pot of soup whenever you need it.

That’s the idea behind this Homemade Soup Starter Mix.

It isn’t meant to be a complete instant soup. Instead, it’s a flexible little pantry helper that gives you a head start.

Add broth. Add protein. Let everything simmer and rehydrate.

Dinner gets a whole lot easier.

Why Make a Homemade Soup Starter?

There are plenty of packaged soup mixes at the grocery store. So why make your own?

Because homemade lets you decide exactly what goes into it.

You can:

  • Use vegetables you already dehydrated.
  • Adjust the quantities for a small household.
  • Leave out ingredients your family doesn’t like.
  • Control the seasoning.
  • Use the grains or starches you already keep.
  • Make individual or two-serving portions.
  • Use up small quantities of dehydrated vegetables.
  • Build several different soups from the same basic starter.

And perhaps most importantly, you know what’s in the jar.

This isn’t about creating another complicated food-prep project.

It’s about making the pantry you already have more useful.

The Basic Soup Starter Formula

Think of your jar as four basic components:

Vegetables + Grain/Starch + Seasoning + Optional Dried Flavor Ingredients

That’s it.

The protein and broth can be added later.

For this version, we’re using dehydrated vegetables, pearl barley, onion, garlic, and simple herbs.

The result is a versatile starter that works particularly well with turkey or chicken.

Homemade Soup Starter Mix

Makes

4 small starter portions

Each portion makes approximately 2 servings of soup, depending on the amount of broth and protein added.

Ingredients

For the complete dry mix:

  • ½ cup dehydrated diced carrots
  • ½ cup dehydrated diced celery
  • ½ cup dehydrated diced onion
  • ½ cup dehydrated diced potatoes
  • 1 cup pearl barley
  • 2 teaspoons dried parsley
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt

To Package

You’ll also need:

  • Four pint-size mason jars or other airtight containers
  • Labels

A pint jar gives you plenty of room to combine the ingredients without having to cram everything inside.

Making the Mix

1. Make sure the vegetables are thoroughly dry.

This is the most important step.

Dehydrated vegetables intended for storage should be completely dry and properly cooled before being packed.

They should not feel soft or damp.

If you’re unsure whether a batch is sufficiently dry, give it more drying time rather than taking chances with storage.

2. Combine the dry ingredients.

In a large bowl, combine the dehydrated carrots, celery, onion, and potatoes.

Add the barley, parsley, thyme, garlic powder, onion powder, black pepper, and salt.

Stir thoroughly so the seasonings are distributed throughout the mixture.

3. Divide into four portions.

Measure approximately 1½ cups of the dry mixture into each jar.

Don’t worry if the portions aren’t perfectly identical. The mix is flexible.

4. Label the jars.

At minimum, write:

Homemade Soup Starter Mix

Use 1 jar for approximately 2 servings

Date prepared

If you’re keeping several mixes in your pantry, it’s also helpful to note the main ingredients.

How to Use the Soup Starter

When you’re ready to make soup, empty one jar into a saucepan.

Add:

  • 4 cups chicken or turkey broth
  • 1 to 1½ cups cooked turkey or chicken, chopped or shredded

Bring the mixture to a boil, then reduce the heat and simmer gently until the barley and vegetables are tender.

Because dehydrated vegetables vary in size and dryness, cooking time can vary.

Start checking around 35 minutes, but allow additional time if the barley or vegetables aren’t tender yet.

Add additional broth or water as needed.

Taste and adjust the seasoning before serving.

A Note About the Potatoes

Dehydrated potatoes can take a little longer to rehydrate than some other vegetables.

Cutting them into small, uniform pieces before dehydrating helps them cook more evenly.

If your dehydrated potato pieces are larger, give them extra cooking time.

What Goes Into the Soup Later?

This is intentionally a starter, not a finished meal.

That’s what makes it useful.

You can add:

Protein

  • Cooked turkey
  • Cooked chicken
  • Canned chicken
  • Cooked pork
  • Beans
  • Lentils

Extra Vegetables

  • Frozen peas
  • Frozen green beans
  • Corn
  • Spinach
  • Fresh cabbage
  • Fresh zucchini

Finishing Ingredients

  • Lemon juice
  • Fresh parsley
  • Greek yogurt
  • Parmesan
  • Shredded cheese
  • A splash of vinegar

The same jar can become several different soups depending on what you add.

Kitchen Confidence: Don’t Make the Mix Too Complicated

It’s tempting when making homemade mixes to keep adding ingredients.

A little of this.

A little of that.

Another spice.

Another dried vegetable.

Before you know it, you’ve created a jar that only works for one specific recipe.

That’s not what we’re trying to do here.

The most useful pantry mixes are flexible.

Think of this as a blank canvas rather than a finished recipe.

The jar gives you the vegetables, grain, and basic seasoning.

You decide what dinner becomes.

Stretch Every Grocery Dollar

This kind of mix can also help you make better use of food you’ve already preserved.

Dehydrated vegetables take up very little storage space, which makes them especially useful when refrigerator and freezer space are limited.

Instead of keeping a large bag of fresh vegetables in the refrigerator and hoping you’ll use them before they spoil, you can preserve some of them for later.

And once they’re dehydrated, they become incredibly convenient.

A tablespoon or two of dried onion can be exactly what a small recipe needs.

A handful of dried carrots can become part of a soup.

Those little quantities add up.

Waste Not, Want Not

This is also a good project for using the smaller quantities left over from different dehydrating batches.

You don’t need to dedicate an entire batch of vegetables to soup mix.

Have a little dehydrated carrot left?

Add it.

A small jar of dried onion?

Use it.

Some dehydrated celery that isn’t enough for another storage jar?

Into the soup mix it goes.

This is one of the places where dehydrating really shines for a small household.

Small quantities don’t have to become waste.

They can become ingredients.

Cooking for One or Two

The recipe makes four starter portions, but you can easily scale it down.

For a household of one, make smaller jars containing enough mix for one serving.

You can also prepare the four portions and simply use half of a jar when you need one bowl of soup.

The important thing is to keep the dry ingredients in a clean, dry, airtight container.

Meal Prep Note

These starter jars are a great way to make future meal prep easier.

You can prepare several jars at once and keep them ready in the pantry.

Then on a busy evening, you aren’t measuring five different dried vegetables and three different seasonings.

The measuring is already done.

You simply grab a jar and start cooking.

That is exactly what a good pantry convenience food should do.

Storage

For best storage, make sure every dehydrated ingredient is completely dry before assembling the mix.

Store the finished mix in a clean, dry, airtight container in a cool, dark pantry.

Label each jar with the date and ingredients.

Because this mix contains multiple homemade dehydrated ingredients, I recommend treating the storage life according to the ingredient with the shortest reliable storage life rather than assuming the entire mix will last indefinitely.

If you notice moisture, condensation, off odors, mold, or any other sign of spoilage, discard the mix.

When in doubt, throw it out.

Important Preservation Note

This homemade soup mix is a dry pantry mix, not a pressure-canned or shelf-stable canned meal.

Do not put the assembled soup mix into a canning jar and process it as though it were a tested canning recipe.

For food-preservation guidance, follow tested recommendations from reliable preservation authorities and use your dehydrated ingredients according to established dehydration and storage practices.

Three Ways to Use One Starter

The real beauty of this mix is what happens after the jar is opened.

Turkey & Barley Comfort Soup

Add turkey, chicken or turkey broth, and finish with parsley and a squeeze of lemon.

That’s the version we’ll be making tomorrow.

Chicken & Vegetable Soup

Use chicken instead of turkey and add a handful of frozen peas near the end.

The same starter suddenly has a completely different personality.

Vegetable & Bean Soup

Skip the meat and add a can of drained white beans or another bean you enjoy.

Add a little tomato if you want a richer, tomato-based soup.

One starter.

Three very different dinners.

And that’s before we start changing the seasonings.

The Bigger Pantry Idea

A pantry full of ingredients is useful.

A pantry full of ready-to-combine ingredients is even more useful.

That’s the difference between simply storing food and actually building a working pantry.

The goal isn’t to have shelves that look impressive.

The goal is to be able to open the pantry on a Wednesday night, look around, and think:

“I can make dinner from this.”

A few jars of homemade soup starter can help make that possible.

Tomorrow, we’ll put one of these jars to work with Turkey & Barley Comfort Soup—a good example of how a little advance preparation can turn dehydrated pantry ingredients into a genuinely comforting meal.

Posted in Jar Mixes (Meal Starters)

Homemade Chicken & Vegetable Soup Mix

There is something wonderfully practical about having a jar on the pantry shelf that can become dinner.

This Homemade Chicken & Vegetable Soup Mix is built from dehydrated and shelf-stable ingredients, portioned specifically for a small household.

Instead of opening several cans of vegetables every time you want soup, you measure the dry ingredients into a jar ahead of time. When you’re ready for soup, add water or broth, simmer until the vegetables are tender, and add chicken.

It’s the kind of pantry convenience that makes sense to me: make it once, store it, and have a small meal ready when you need it.

Why You’ll Love This Soup Mix

  • Makes a small batch suitable for one or two people
  • Uses dehydrated and pantry ingredients
  • Doesn’t require refrigerator or freezer space for the mix
  • Lets you use your own dehydrated vegetables
  • Can be prepared several jars at a time
  • Makes a practical lunch or light dinner
  • Easy to customize
  • A good way to use small amounts of dehydrated vegetables

Recipe Information

Yield: 1 soup mix
Mix Container: 1 half-pint (8-ounce) Mason jar
Finished Servings: 2
Serving Size: About 1½ cups prepared soup
Prep Time: 10 minutes
Cook Time: 25–35 minutes
Total Time: About 40 minutes
Meal Category: Soups, Stews & Chili
Main Protein: Chicken
Estimated Calories: About 250–300 per serving, depending on the chicken and broth used

simplegoodfood's avatarsimplegoodfood

Homemade Chicken & Vegetable soup

There is something wonderfully practical about having a jar on the pantry shelf that can become dinner.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 2
Course: Dinner, Lunch, Soup
Cuisine: American
Calories: 300

Ingredients
  

Dry Mix
  • ¼ cup dehydrated chicken finely chopped or shredded
  • 2 tablespoons dehydrated carrots
  • 2 tablespoons dehydrated peas
  • 2 tablespoons dehydrated corn
  • 2 tablespoons dehydrated onion
  • 2 tablespoons dehydrated celery if available
  • ¼ cup dehydrated potato diced small
  • 1 tablespoon dry parsley
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon black pepper
  • ½ teaspoon salt or to taste
  • 1 tablespoon chicken bouillon powder
To Prepare the Soup
  • 3 cups water or chicken broth
  • 1 soup mix
  • 1 tablespoon additional dehydrated chicken optional

Method
 

  1. You will need one clean, completely dry 8-ounce (half-pint) Mason jar with a tight-fitting lid.
  2. Place all of the dry ingredients into the jar.
  3. Layering the ingredients can make the jar look attractive, but mixing everything together is perfectly fine.
  4. Seal the container tightly.
Label it:
  1. Chicken & Vegetable Soup Mix
  2. Makes 2 servings
  3. Add 3 cups water or broth
  4. Simmer 25–35 minutes
  5. Add fresh or canned chicken if desired
  6. Prepared: __________
  7. Store the finished mix in a cool, dry place according to the storage recommendations for your individual dehydrated ingredients.
  8. Important: Because the volume of dehydrated ingredients can vary depending on how finely they are cut and how thoroughly they are dried, don’t pack the ingredients tightly into the jar. If your particular batch does not comfortably fit an 8-ounce jar, use the next larger container rather than compressing the ingredients.
How to Make the Soup
    Start the vegetables
    1. Place the soup mix in a small saucepan.
    2. Add 3 cups of water or chicken broth.
    3. Stir well.
    4. Bring to a boil, then reduce the heat to a gentle simmer.
    Let the vegetables rehydrate
    1. Cover loosely and simmer for about 20–25 minutes.
    2. Stir occasionally.
    3. The exact cooking time will depend on how finely your vegetables were cut and how thoroughly they were dehydrated.
    4. The potatoes and carrots should be tender before moving on.
    Add chicken if needed
    1. If you used dehydrated chicken in the mix, continue simmering until the chicken is fully rehydrated and heated through.
    2. If you’re using canned chicken instead, drain and add it during the last 5–10 minutes of cooking.
    3. This is also an excellent place to use leftover cooked chicken.
    Adjust the soup
    1. Taste the broth.
    2. Add more water or broth if the soup is thicker than you prefer.
    3. Adjust the seasoning if necessary.
    4. Serve hot.

    Notes

    Kitchen Confidence

    This is a formula, not a recipe that has to be followed to the teaspoon.
    That’s one of the advantages of making your own soup mixes.
    You can change the vegetables based on what you’ve dehydrated.
    No peas?
    Use green beans.
    No celery?
    Leave it out.
    Have extra dehydrated onions?
    Use them.
    Have dehydrated potatoes but no carrots?
    That’s perfectly fine.
    The important thing is keeping the proportions reasonable and making sure all of your ingredients are properly dehydrated and completely dry before assembling the mix.

    Build Your Own Vegetable Combination

    Think of this mix as a starting point.

    You might make:

    Chicken + Carrot + Pea + Potato

    or

    Chicken + Corn + Green Bean + Potato

    or

    Chicken + Mixed Vegetable + Onion

    You could even make several different jars so that opening one doesn’t always mean eating exactly the same soup.

    That’s the beauty of doing your own preservation.

    You’re building a pantry around the foods you like.

    Stretch Every Grocery Dollar

    This mix is particularly useful for using vegetables that you’ve dehydrated yourself.

    A small amount of several different vegetables might not look like much individually.

    Together, they make soup.

    That’s a great way to get more value from produce purchased when it’s inexpensive or plentiful.

    And because you’re making a small jar at a time, you don’t need to commit a huge quantity of your dehydrated food to one recipe.

    Waste Not, Want Not

    Soup is one of the best ways to use small quantities.

    A tablespoon or two of dehydrated vegetables that isn’t enough for another meal can become part of a soup mix.

    The same goes for small amounts of dehydrated chicken.

    Instead of having several nearly empty jars taking up space, combine compatible ingredients into a meal.

    Just be sure that every ingredient going into the mix is completely dry and suitable for long-term storage.

    Cooking for One or Two

    This recipe intentionally makes only two servings.

    For one person, that’s dinner tonight and lunch tomorrow.

    Or make half the mix if you prefer truly single-serving portions.

    You can also prepare several jars at once and keep them ready for busy days.

    That’s where homemade convenience mixes really start to earn their keep.

    Meal Prep Note

    If you’re already dehydrating vegetables, consider assembling several soup mixes while everything is out.

    Prepare the jars, label them, and store them together.

    Then you’ve created your own small-batch convenience food without having to purchase a commercial soup mix.

    For your own pantry, you could even keep a few different versions:

    • Chicken & Vegetable
    • Chicken & Potato
    • Chicken & Rice
    • Chicken & Noodle

    That gives you variety without requiring a large collection of ingredients.

    Storage & Food Safety

    The finished soup mix should be stored only after you are certain that every dehydrated ingredient is properly dried and cooled.

    Keep the mix in an airtight container in a cool, dry, dark location.

    For specific dehydration temperatures, preparation methods, and storage recommendations, follow tested food-preservation guidance for the individual ingredients.

    When working with dehydrated foods, it’s especially important not to improvise on food-safety steps simply because the ingredients are going into a soup mix.

    One Jar, Two Bowls of Soup

    This is exactly the kind of pantry convenience I want to explore during Pantry to Table.

    Not a giant emergency-food bucket.

    Not a shelf full of things nobody remembers buying.

    Just a small jar containing ingredients you’ve already prepared and know you’ll eat.

    Add broth.

    Add heat.

    Give it time to rehydrate.

    And you’ve got soup.

    That’s a pantry doing its job.



    Posted in Jar Mixes (Meal Starters)

    How to Make Your Dehydrated Food Work Like Ingredients

    The most useful dehydrated foods aren’t the ones that simply look good in a jar. They’re the ones that make your next meal easier.

    There is a point in food preservation when you have to stop thinking about the food you’re preserving today and start thinking about the meal you’ll make with it later.

    That’s especially true with dehydrating.

    It’s easy to get caught up in the process.

    How do I dry carrots?

    How do I dry onions?

    How do I dry zucchini?

    How long does everything take?

    Those are useful questions.

    But I think there’s another question that’s even more useful:

    What can I make with this six months from now?

    That’s the question that turns dehydrated food into ingredients.

    A Jar of Carrots Isn’t Dinner

    Let’s take carrots.

    You can dehydrate a batch, put them in a jar, label it, and feel good about putting some of the harvest away.

    But the real value comes later.

    Those carrots could become part of:

    • Chicken soup
    • Beef stew
    • Chicken and rice
    • A casserole
    • A pot pie
    • A skillet meal
    • A rice bowl

    The jar isn’t the finished product.

    It’s an ingredient waiting for a recipe.

    That small change in how you think about dehydrating can make a big difference in what you choose to preserve.


    Think About the Future Recipe First

    Before putting something into the dehydrator, ask yourself:

    How am I going to use this?

    If the answer is soup, prepare it for soup.

    If the answer is casseroles, think about what size pieces work best in a casserole.

    If you’re making meal starters, consider how the ingredients will work together in the same jar.

    This is why I’ve started paying more attention to how I cut vegetables before dehydrating them.

    For example, diced onions are much easier to measure later than onions that were sliced before drying.

    Both can be used.

    But one is much more convenient when you’re trying to measure a specific amount for a recipe.

    The potatoes I’ve dehydrated were diced, too, and that makes them immediately useful for soups and other dishes.

    The dehydrator doesn’t get the final say. The future recipe does.


    Some Ingredients Are Meant to Disappear

    One of the things I’ve learned from actually cooking with dehydrated vegetables is that they don’t all behave the same way.

    Some come back looking remarkably recognizable.

    Carrots, celery, potatoes, and other vegetables can retain enough shape and texture that you can clearly tell what you’re eating.

    Others have a different job.

    Spinach is a good example.

    When I added dehydrated spinach to my soup, it essentially disappeared into the broth.

    At first glance, that might sound like a problem.

    It isn’t.

    The spinach didn’t need to remain a recognizable green leaf.

    It became part of the soup.

    That’s a useful ingredient.

    So when you’re evaluating dehydrated food, don’t judge everything by whether it looks exactly like the fresh version.

    Ask instead:

    Does it perform the job I want it to perform?


    Texture Matters

    Another reason to think about the finished recipe is texture.

    Some vegetables need to remain recognizable.

    Others can be softer.

    Some are perfectly happy simmering in soup.

    Others might be better added toward the end of cooking.

    That’s something you learn by using your dehydrated food.

    And that experimentation is valuable.

    My first small batch of dehydrated-vegetable soup taught me that the vegetables themselves were actually working very well.

    The carrots, celery, onions, peas, and potatoes rehydrated without becoming gummy.

    The problem wasn’t the vegetables.

    It was the balance of the finished recipe.

    That’s an important distinction.

    Sometimes the answer isn’t to change the preservation method.

    Sometimes you simply need to change how much of an ingredient you use.


    Don’t Overfill the Jar

    When you’re creating a meal starter, it’s tempting to put a little bit of everything into the jar.

    More vegetables must be better, right?

    Not necessarily.

    I’ve learned that lesson with peas.

    A smaller amount worked better in my soup than the original amount.

    That’s why I like the idea of small experimental batches.

    You don’t have to commit a dozen jars to a recipe before you know whether you like it.

    Make one.

    Cook it.

    Taste it.

    Then change it.

    Maybe next time you want:

    • More carrots
    • Less peas
    • More celery
    • No spinach
    • Different seasonings

    That’s not failure.

    That’s recipe development.


    Seasonings Can Be Part of the Experiment, Too

    You can certainly put seasonings into a meal-starter jar.

    But I’d be cautious about making the seasoning too strong.

    I learned that one the hard way.

    My first soup experiment included thyme.

    There was too much.

    In fact, there was enough thyme that it completely overwhelmed the flavor of the chicken.

    The next batch was much better without it.

    That’s why I’m leaning toward keeping meal-starter jars relatively neutral and allowing the cook to season the finished dish.

    A little garlic powder, parsley, or another mild seasoning can work.

    But you don’t have to decide the final flavor of the meal six months before you eat it.


    Think in Combinations

    Once you begin thinking of dehydrated food as ingredients, you can start looking at combinations.

    Soup Starter

    Carrots
    Celery
    Onion
    Potatoes
    Spinach
    Lentils

    Add broth and chicken later.

    Chicken & Rice

    Carrots
    Celery
    Onion
    Spinach

    Add rice, broth, and chicken later.

    Rustic Vegetable Stew

    Carrots
    Green beans
    Potatoes
    Onion

    Add broth and protein later.

    The combinations don’t have to be complicated.

    In fact, simple is probably better.


    Shelf Space Matters

    If you don’t have a huge pantry, refrigerator, or freezer, this approach becomes even more useful.

    A small jar of dehydrated vegetables takes up very little room.

    A bag of dry lentils takes up very little room.

    A few cans of commercially prepared meat take up a manageable amount of shelf space.

    Together, they give you options.

    And because you’re storing ingredients rather than complete meals, the same ingredients can be used in several different ways.

    That’s important when every inch of storage space matters.


    You Don’t Have to Dehydrate Everything Yourself

    This is worth repeating because food preservation can sometimes turn into an exercise in doing everything the hard way.

    I don’t think that’s necessary.

    If something is already available in a safe, shelf-stable form and it works for the way you cook, use it.

    Dry lentils are already shelf-stable.

    Rice is already shelf-stable.

    Commercially canned chicken is shelf-stable.

    And a rotisserie chicken can be a very practical way to get cooked chicken for several meals without spending hours dehydrating meat yourself.

    The goal is a useful pantry—not a collection of complicated projects.

    🧮 Ask One More Question: Is It Worth It?

    When we’re talking about making dehydrated food useful, there’s another question worth asking:

    Is making this ingredient myself actually the best use of my money and time?

    That’s an especially important question for small households.

    You might save money by dehydrating vegetables from your garden or by buying seasonal produce at a very good price.

    But if you’re buying fresh vegetables at regular grocery-store prices, running the dehydrator for hours, and ending up with a small amount of finished food, the savings may disappear.

    Commercially dried foods can sometimes be surprisingly inexpensive when purchased in larger quantities.

    So don’t assume that homemade = cheaper.

    Instead, compare.

    If the commercial version is inexpensive, shelf-stable, convenient and something you use regularly, buying it may be the thrifty choice.

    Save your dehydrator time for the foods where you actually gain something—whether that’s lower cost, better quality, using up excess produce, preserving something you can’t easily buy, or simply having the exact ingredient you want on hand.

    That, to me, is much more useful than trying to make everything from scratch.


    Build Meal Starters Around Your Life

    A meal starter should fit the way you actually eat.

    If you cook for one or two, make two-serving starters.

    If you love soup, build soup starters.

    If rice bowls are something you make regularly, create combinations that can become rice bowls.

    If you don’t like a particular vegetable, don’t preserve it simply because it’s available.

    Your pantry should reflect your meals, not somebody else’s idea of the perfect pantry.


    What About Six Months From Now?

    This is my favorite question to ask when I’m putting something away.

    Imagine opening that jar six months from now.

    Would you know immediately what to do with it?

    If yes, you’ve probably created a useful pantry ingredient.

    If you’re standing there thinking, “Now what am I supposed to do with this?”—maybe that’s not something you need to preserve again.

    There’s no rule that says every vegetable needs to become a dehydrated vegetable.

    Preserve what you’ll use.


    The Little Jar Test

    If you’re trying this for the first time, don’t make ten jars.

    Make one.

    Choose a combination of ingredients you already enjoy.

    Put them into a small jar.

    Label it with the contents and date.

    Then actually cook with it.

    Pay attention to:

    • How well everything rehydrates
    • How much liquid it needs
    • How long it takes
    • Which vegetables keep their shape
    • Which ones disappear into the dish
    • Whether the flavors work together
    • How much finished food the jar produces

    Then make your next jar better.

    That’s how you build a pantry that actually works.


    The Pantry Is Really a Collection of Future Meals

    That’s the way I’m beginning to look at dehydrated food.

    Not as jars of vegetables.

    Not as food that I’m preserving simply because I can.

    But as ingredients waiting for their turn in the kitchen.

    A little jar of carrots can become soup.

    A jar of onions can become a casserole.

    Dried potatoes can become part of a hearty meal.

    Lentils can provide substance without taking up freezer space.

    And a can of chicken can supply the protein.

    Put them together, and you have something much more valuable than a collection of preserved foods.

    You have options for dinner.

    And when space is limited, options are worth a lot.

    So the next time you’re standing in front of your dehydrator, don’t just ask:

    “What can I dry?”

    Ask:

    “What can I make with this?”

    That’s when dehydrating starts working like a pantry instead of just a preservation project.

    And that’s how you put a little back—one useful ingredient at a time. 🫙🥕🍲

    Posted in Jar Mixes (Meal Starters)

    Put a Little Back: Dehydrated Vegetables

    Build a Harvest Vegetable Soup Starter

    One small jar of dehydrated vegetables can become the beginning of a future dinner. Here’s how to turn the harvest into a practical meal starter for your pantry.

    There is a difference between preserving food and preserving something useful.

    You can fill your pantry with jars of dehydrated vegetables, and that’s certainly a way to put food away. But I think there’s an even better approach:

    Put together ingredients with a future meal already in mind.

    That’s what I mean by a meal starter.

    Instead of asking, “How much food can I preserve?” I’m asking:

    “What can I put away today that will make dinner easier later?”

    For someone with limited pantry, refrigerator, or freezer space, that can make a surprising amount of sense.

    And sometimes, one little jar is enough.


    🫙 What Is a Meal Starter?

    A meal starter isn’t necessarily a complete meal.

    Think of it as the foundation.

    You put several compatible ingredients together, store them in a compact container, and later add the ingredients that need to be fresh or shelf-stable.

    For soup, that might mean:

    Dehydrated vegetables + dried lentils + seasonings

    Later, you add:

    Broth + protein

    And dinner comes together.

    That’s a whole lot more useful to me than having six different jars sitting on the shelf and having to figure out what to do with each one.


    🥕 Harvest Vegetable Soup Starter

    For this particular starter, we’re using vegetables that work well together in a simple soup.

    Dry ingredients

    For one 1-pint wide-mouth Mason jar:

    • ¼ cup dehydrated carrots
    • ¼ cup dehydrated celery
    • 2 tablespoons dehydrated onions
    • 2 tablespoons dehydrated peas
    • 2 tablespoons dehydrated spinach
    • 2 tablespoons dehydrated potatoes
    • ¼ cup dry lentils

    That’s a small amount of food.

    But once those ingredients are rehydrated and cooked, they become considerably more substantial.

    Why a pint jar?

    Because small is the point.

    If you’re working with limited storage space, you don’t need a quart jar containing enough soup starter for a family of eight.

    A pint jar is compact, easy to store, and makes enough starter for a couple of servings.

    It also makes it easier to experiment.

    If you don’t like the combination, you haven’t filled an entire shelf with it.


    Think About the Cut Before You Dehydrate

    This is one of those details that doesn’t sound important until you actually start using dehydrated food.

    Prepare the vegetables with their future use in mind.

    For example, I’ve found that diced onions are much easier to measure and use than onions that were sliced before dehydrating.

    The sliced onions still work, but they don’t fit into a measuring cup quite as neatly.

    Diced potatoes, on the other hand, are already in a useful form for soup.

    The same principle applies to other vegetables.

    Before you put something into the dehydrator, ask:

    “What will this look like when I use it six months from now?”

    That question can save you a surprising amount of fuss later.


    What Goes Into the Jar?

    The beauty of this starter is that you don’t need to put everything required for the finished soup into the jar.

    We’re only putting away the ingredients that make sense to preserve together.

    In the jar:

    Vegetables + lentils

    When you’re ready to cook:

    Broth + cooked chicken

    That’s important because it keeps the jar small and flexible.

    You could use leftover chicken.

    You could use rotisserie chicken.

    You could use commercially canned chicken.

    Or you could leave the chicken out entirely and make a vegetable and lentil soup.

    The jar doesn’t dictate the entire meal.

    It simply gives you a head start.


    What About the Seasonings?

    You can put seasonings in the jar, but I’m going to make a slightly different recommendation after testing this soup myself.

    I originally added thyme to my first batch.

    Way too much thyme.

    It overwhelmed the other flavors and completely covered up the chicken.

    The second batch was much better without it.

    That’s one reason I like the idea of keeping the basic meal starter relatively neutral.

    You can always season the finished soup to suit the meal you’re making.

    If you want to include seasoning in the jar, I’d keep it very simple—perhaps a small amount of garlic powder or dried parsley.

    But don’t feel obligated to season the jar.

    Flexibility is part of the point.


    🍲 Turning the Jar Into Soup

    When you’re ready to make the soup, empty the contents of the jar into a small slow cooker.

    Add:

    3½ cups chicken or vegetable broth

    Then cook until the lentils and vegetables are tender.

    For my 1–2 quart slow cooker, about 3½ hours on HIGH worked well.

    The dehydrated vegetables rehydrated surprisingly well.

    The carrots, celery, onions, potatoes, and peas returned to recognizable shapes without becoming gummy.

    The spinach behaved differently—it essentially disappeared into the soup.

    And that’s perfectly fine.

    It becomes part of the broth and adds another vegetable without leaving obvious pieces of spinach in the bowl.


    Then Add Your Protein

    Once the soup is nearly finished, add about ½ cup cooked shredded chicken for two servings.

    Rotisserie chicken works beautifully here.

    So does leftover chicken or commercially canned chicken.

    Heat until the chicken is warmed through.

    And suddenly that little pint jar has become four cups of soup—two generous two-cup servings.

    That’s quite a transformation for something that took up very little pantry space.


    Don’t Expect Fresh Vegetables to Come Back Looking Fresh

    This is worth mentioning because it’s something you notice immediately when you start cooking with dehydrated vegetables.

    They don’t always come back looking exactly like the fresh vegetables they started as.

    The flavor and texture can be excellent while the color is less vibrant.

    That’s simply part of the process.

    If appearance matters, you can give the finished soup a little fresh color with:

    • Chopped parsley
    • Green onion
    • A fresh herb
    • A few fresh vegetables

    The important thing is that the preserved ingredients are doing the heavy lifting.

    The fresh addition is simply the finishing touch.


    🥫 Small Pantry, Big Possibilities

    This is where I think meal starters become especially useful.

    A small pantry doesn’t mean you have to settle for boring meals.

    You just have to think in terms of components.

    A pint jar of dehydrated vegetables.

    A bag of rice.

    Some dried lentils.

    A few cans of shelf-stable protein.

    Some broth.

    A little cooked chicken when you have it.

    Those ingredients can be combined in different ways to create different meals.

    And because you’re storing ingredients instead of complete meals, you’re not locked into one recipe.


    You Don’t Have to Dehydrate Everything

    This is another lesson I’ve learned along the way.

    There are foods I enjoy dehydrating myself.

    There are also foods where I think buying the shelf-stable version makes more sense for me.

    Meat is a good example.

    Dehydrating meat at home can take a long time. If I can pick up a package of cooked rotisserie chicken and turn it into several meals, that’s a perfectly reasonable shortcut.

    Commercially canned meats can serve the same purpose.

    The goal isn’t to make preservation harder.

    The goal is to make your pantry more useful.


    How Much Should You Put Back?

    This is where I think small batches really shine.

    You don’t need to dehydrate enough vegetables to last for years.

    Try one batch.

    Put it into one jar.

    Use it.

    Then decide whether you’d make it again.

    Maybe you’ll discover that you want more carrots.

    Maybe fewer peas.

    Maybe no spinach.

    Maybe you prefer chicken soup to vegetable soup.

    That’s information.

    And every little experiment teaches you how to build a pantry that fits your cooking.


    The Real Point of Putting a Little Back

    For me, food preservation isn’t about seeing how many jars I can fill.

    It’s about opening a cupboard on a busy evening and finding something useful waiting for me.

    A little jar of vegetables.

    Some lentils.

    A can of chicken.

    A carton of broth.

    Suddenly dinner doesn’t require a trip to the grocery store.

    That’s what makes this worthwhile.

    Today’s harvest becomes tomorrow’s ingredient.

    And eventually, those ingredients become tomorrow’s dinner.


    Start Small

    If you’re new to dehydrating, don’t start by trying to preserve everything in sight.

    Pick one vegetable.

    Prepare it in a form you’ll actually use.

    Dehydrate a small batch.

    Put it in a labeled jar.

    Then cook with it.

    Once you know what you like, you can start combining ingredients into meal starters.

    That’s how I’m approaching my own pantry.

    One small batch.
    One useful jar.
    One future meal at a time.

    That’s enough.

    After all, we’re not building a bunker.

    We’re just putting a little back. 🫙🥕🍲

    Posted in Jar Mixes (Meal Starters), Skillet Meals

    Rustic Harvest Chicken & Rice

    Dehydrated vegetables make this simple chicken-and-rice skillet a practical small-batch meal—proof that the food you put away today can become dinner later.

    Introduction

    There is something wonderfully satisfying about opening a little jar of dehydrated vegetables and knowing that it can help make dinner.

    That’s exactly what we’re doing with this rustic chicken and rice.

    This isn’t a complicated recipe, and it doesn’t require a long list of ingredients. A handful of dehydrated vegetables, some rice, broth, and cooked chicken come together in one skillet for a cozy meal that’s just right for one or two people.

    It’s also a good example of why I like to think of dehydrated food as ingredients rather than finished food.

    The vegetables have already been preserved. Now they’re ready to become dinner.

    Why You’ll Love This Recipe

    • Small-batch friendly — Makes two generous servings.
    • Uses pantry ingredients — Great when refrigerator and freezer space are limited.
    • A practical way to use dehydrated vegetables — No special rehydration step is necessary.
    • Flexible — Use cooked chicken, leftover turkey, or another cooked protein.
    • One skillet — Less cleanup is always welcome.
    • Budget-friendly — A little cooked chicken goes a long way when combined with rice and vegetables.
    simplegoodfood's avatarsimplegoodfood

    Rustic Harvest Chicken & Rice

    Put those dehydrated vegetables to work in a simple, satisfying meal.
    Prep Time 10 minutes
    Cook Time 30 minutes
    Total Time 40 minutes
    Servings: 2
    Course: Dinner, Lunch
    Cuisine: American
    Calories: 450

    Ingredients
      

    • ½ cup cooked shredded chicken
    • ½ cup long-grain white rice uncooked
    • ¼ cup dehydrated carrots
    • 2 tablespoons dehydrated celery
    • 2 tablespoons dehydrated onion
    • 2 tablespoons dehydrated spinach
    • 2 tablespoons dehydrated green beans
    • 1½ cups chicken broth
    • 1 tablespoon olive oil
    • ¼ teaspoon garlic powder
    • ¼ teaspoon dried parsley
    • ¼ teaspoon salt or to taste
    • Black pepper optional

    Method
     

    Start the vegetables
    1. Heat the olive oil in a medium skillet over medium heat.
    2. Add the dehydrated carrots, celery, onion, and green beans.
    3. Cook for about 2 minutes, stirring frequently.
    4. You aren’t trying to brown the vegetables. You’re simply giving them a little head start.
    Add the rice and broth
    1. Stir in the uncooked rice, garlic powder, parsley, salt, and chicken broth.
    2. Bring the mixture to a gentle simmer.
    Cover and cook
    1. Reduce the heat to low and cover the skillet.
    2. Cook for approximately 18–20 minutes, or until the rice is tender and most of the liquid has been absorbed.
    3. Avoid lifting the lid repeatedly while the rice cooks.
    Add the chicken and spinach
    1. Once the rice is tender, stir in the shredded cooked chicken and dehydrated spinach.
    2. Cover again and cook for 3–5 minutes, just until the chicken is heated through and the spinach has rehydrated.
    3. If the mixture seems dry, add a splash of broth.
    Rest and serve
    1. Remove the skillet from the heat and let it rest, covered, for about 5 minutes.
    2. Fluff gently with a fork and serve.

    Notes

    A Note About the Vegetables
    The vegetables don’t need to be rehydrated separately. They’ll absorb some of the broth while the rice cooks.
    That’s one of the things that makes dehydrated vegetables so handy for meals like this.
    And if your vegetables are cut differently from mine, that’s perfectly fine. The important thing is to use pieces that make sense for the finished dish.
    Kitchen Confidence
    This is a very forgiving recipe.
    If your dehydrated vegetables are particularly dry or chunky, they may need a little additional liquid. If the rice absorbs the broth before it’s completely tender, simply add 2–3 tablespoons of broth at a time and continue cooking.
    And remember: dehydrated vegetables don’t always return to the exact color or appearance they had when fresh. That’s okay.
    We’re preserving ingredients—not trying to recreate fresh vegetables.

    Stretch Every Grocery Dollar

    This recipe is a great way to stretch a small amount of cooked chicken.

    You only need ½ cup of shredded chicken for two servings. The rice, vegetables, and broth provide the rest of the meal.

    It’s also a useful way to turn leftover rotisserie chicken into something that feels completely different from the meal you originally bought it for.

    Waste Not, Want Not

    Don’t have exactly the vegetables listed?

    Use what you have.

    A little dehydrated corn, peas, zucchini, or another vegetable can work here.

    That’s part of the beauty of building a pantry around ingredients rather than rigid recipes.

    Use what you have. Put a little back. Waste a little less.

    Cooking for One or Two

    This recipe is written for two servings, but it’s easy to divide.

    For one serving, use approximately:

    • ¼ cup chicken
    • ¼ cup rice
    • Half the dehydrated vegetables
    • ¾ cup broth

    You can cook the single serving in a small skillet with a lid.

    Or make the two-serving recipe and save the second portion for another meal.

    Meal Prep Note

    This recipe is especially useful when you have cooked chicken that needs to be used.

    Shred the chicken and portion it into small containers or freezer bags. Then you’ll have cooked protein ready to combine with pantry ingredients when you need a quick meal.

    Storage & Freezing

    Refrigerate leftovers in a covered container and use within 3–4 days.

    For longer storage, portion the cooled chicken and rice into individual freezer-safe containers.

    Thaw in the refrigerator and reheat gently, adding a splash of broth or water if needed.


    The Pantry Lesson

    This little skillet demonstrates something I really like about dehydrating:

    The dehydrated vegetables aren’t the meal. They’re what makes the meal easier.

    A jar of vegetables sitting on the shelf doesn’t look like much.

    But add rice, broth, and a little chicken, and suddenly that small jar has become dinner.

    That’s what putting a little back is all about. 🫙🍗🍚

    Posted in Freezer & Make-Ahead Meals, Jar Mixes (Meal Starters)

    Beef & Barley Stew Jar Mix (Mild + Heart-Healthy)

    🥗 Beef & Barley Stew

    Heart-Healthy | Low-Cholesterol | Low-A1C


    💛 Why You’ll Love This Recipe

    This was just so good. The recipe gives you the ingredient amounts to make 2, 1 or light lunch, which comes in handy. It took less than 30 minutes to make, and I wish I had made more! But I’ve got 2 more jars waiting for me in my pantry.



    🛒 Ingredients

    Quart Jar – 2 servings

    • 1/2 cup dehydrated shredded beef
    • 1/3 cup pre-cooked dehydrated barley
    • 1/3 cup dehydrated carrots
    • 2–3 tbsp dehydrated onions
    • 1–2 tbsp dehydrated celery
    • 1/4 cup dehydrated mushrooms (optional but really good here)
    • 2 tsp low-sodium beef bouillon
    • Gentle Seasoning Blend:
    • 1/2 tsp thyme
    • 1/2 tsp parsley
    • 1/4 tsp garlic powder
    • Optional: tiny pinch rosemary (go light—it can take over)

    PINT JAR (Single Serving)

    • 1/4 cup beef
    • 2–3 tbsp barley
    • 2 tbsp carrots
    • 1–2 tbsp onions/celery mix
    • 1 tsp bouillon
    • Pinch of each seasoning

    HALF-PINT (Light Meal / Side)

    • 2–3 tbsp beef
    • 1–2 tbsp barley
    • 1–2 tbsp veggies
    • 1/2 tsp bouillon

    👩‍🍳 Instructions

    1. Use pre-cooked barley:
      • Cook barley fully (like you would for a side dish)
      • Spread thin
      • Dehydrate until dry
      • 👉 This ensures it rehydrates soft—not chewy or underdone.
    2. Add 3–3½ cups boiling water (1 1/2 – 2 cups for Pint, 1 cup for Half Pint)
    3. Cover and let sit 20–25 minutes (or simmer 10–15) (20 min for Pint, less for Half Pint)
    4. 👉 Barley takes a little longer than noodles, but it’s worth it.

    💡 Tips & Swaps

    • Given the current price of beef, I substituted some ground Turkey. Next time I make the jars up, I want to try shredded pork. Either way, it was absolutely delicious.
    • Once you’ve added the ingredients and the water comes back to a boil, turn the burner down to a simmer. You won’t need more.
    • If you have leftovers, let them cool and store in a covered container in the refrigerator.

    🥡 Meal Prep & Storage

    • Reheat instructions: I would add a little moisture to the stew before you microwave it. I believe that either low sodium beef broth or water would work well. Heat for 2 minutes before checking.

    ❤️ Heart-Healthy Notes

    Using a dehydrated protein means that the excess fat is already gone from the meat. The barley and vegetables add fiber without overwhelming the protein. It was just that good!


    📣 Let’s Connect

    If you try this recipe, I’d love to hear how it turned out!
    #HeartHealthy #LowCholesterol #LowA1C #SimpleGoodFood


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    simplegoodfood
    simplegoodfood

    Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!

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