Dehydrated vegetables make this simple chicken-and-rice skillet a practical small-batch meal—proof that the food you put away today can become dinner later.
Introduction
There is something wonderfully satisfying about opening a little jar of dehydrated vegetables and knowing that it can help make dinner.
That’s exactly what we’re doing with this rustic chicken and rice.
This isn’t a complicated recipe, and it doesn’t require a long list of ingredients. A handful of dehydrated vegetables, some rice, broth, and cooked chicken come together in one skillet for a cozy meal that’s just right for one or two people.
It’s also a good example of why I like to think of dehydrated food as ingredients rather than finished food.
The vegetables have already been preserved. Now they’re ready to become dinner.
Why You’ll Love This Recipe
- Small-batch friendly — Makes two generous servings.
- Uses pantry ingredients — Great when refrigerator and freezer space are limited.
- A practical way to use dehydrated vegetables — No special rehydration step is necessary.
- Flexible — Use cooked chicken, leftover turkey, or another cooked protein.
- One skillet — Less cleanup is always welcome.
- Budget-friendly — A little cooked chicken goes a long way when combined with rice and vegetables.

Rustic Harvest Chicken & Rice
Ingredients
Method
- Heat the olive oil in a medium skillet over medium heat.
- Add the dehydrated carrots, celery, onion, and green beans.
- Cook for about 2 minutes, stirring frequently.
- You aren’t trying to brown the vegetables. You’re simply giving them a little head start.
- Stir in the uncooked rice, garlic powder, parsley, salt, and chicken broth.
- Bring the mixture to a gentle simmer.
- Reduce the heat to low and cover the skillet.
- Cook for approximately 18–20 minutes, or until the rice is tender and most of the liquid has been absorbed.
- Avoid lifting the lid repeatedly while the rice cooks.
- Once the rice is tender, stir in the shredded cooked chicken and dehydrated spinach.
- Cover again and cook for 3–5 minutes, just until the chicken is heated through and the spinach has rehydrated.
- If the mixture seems dry, add a splash of broth.
- Remove the skillet from the heat and let it rest, covered, for about 5 minutes.
- Fluff gently with a fork and serve.
Notes
Stretch Every Grocery Dollar
This recipe is a great way to stretch a small amount of cooked chicken.
You only need ½ cup of shredded chicken for two servings. The rice, vegetables, and broth provide the rest of the meal.
It’s also a useful way to turn leftover rotisserie chicken into something that feels completely different from the meal you originally bought it for.
Waste Not, Want Not
Don’t have exactly the vegetables listed?
Use what you have.
A little dehydrated corn, peas, zucchini, or another vegetable can work here.
That’s part of the beauty of building a pantry around ingredients rather than rigid recipes.
Use what you have. Put a little back. Waste a little less.
Cooking for One or Two
This recipe is written for two servings, but it’s easy to divide.
For one serving, use approximately:
- ¼ cup chicken
- ¼ cup rice
- Half the dehydrated vegetables
- ¾ cup broth
You can cook the single serving in a small skillet with a lid.
Or make the two-serving recipe and save the second portion for another meal.
Meal Prep Note
This recipe is especially useful when you have cooked chicken that needs to be used.
Shred the chicken and portion it into small containers or freezer bags. Then you’ll have cooked protein ready to combine with pantry ingredients when you need a quick meal.
Storage & Freezing
Refrigerate leftovers in a covered container and use within 3–4 days.
For longer storage, portion the cooled chicken and rice into individual freezer-safe containers.
Thaw in the refrigerator and reheat gently, adding a splash of broth or water if needed.
The Pantry Lesson
This little skillet demonstrates something I really like about dehydrating:
The dehydrated vegetables aren’t the meal. They’re what makes the meal easier.
A jar of vegetables sitting on the shelf doesn’t look like much.
But add rice, broth, and a little chicken, and suddenly that small jar has become dinner.
That’s what putting a little back is all about. 🫙🍗🍚
Discover more from Simple, Practical Meals for Real Life
Subscribe to get the latest posts sent to your email.