Make-Ahead Meals Made Healthy

Easily enjoy home-cooked meals with wholesome ingredients every day of the week with a little help from your freezer.

Delight in delicious, nutritious food and save time and money with this guide to preparing meals you can fix and freeze now and enjoy any night of your crazy-busy week!

Unlike the sodium-laced, preservative-filled meals you might find in your grocer’s freezer aisle, Make-Ahead Meals Made Healthy features all-natural recipes full of flavors that come to life the instant you reheat them—so your meals don’t just taste as good as the day you stored them away, but better. In addition, you’ll find great tips and advice on how to best prep, store, and reheat every single dish (in any portion), making mealtime prep a cinch for any member of your household.

From comforting casserole and lasagna recipes made new again with fresh veggies and whole grains, to hearty and wholesome breakfast baked goods and sweet treats, you’ll discover so many “must-make” recipes inside that you may need to consider a larger freezer!

Such show-stopping recipes include:

• Saucy Saffron Chicken
• Whole-Grain Pesto Pasta Casserole
• Asian-Spiced Tuna Cakes
• Apricot-Pistachio Rice Pilaf
• Vegetarian Teriyaki Stir-Fry
• Fast and Easy Fresh Herb Focaccia
• Baked Gingerbread Cake Doughnuts with Maple Glaze
• Blackberry Buttermilk Cake

With Make-Ahead Meals Made Healthy, serving healthy, home-cooked meals every night of the week has never been simpler—or more delicious.

Faith Dusky
5.0 out of 5 stars 
Awesome helpful book!!
Reviewed in the United States on July 9, 2012
Verified Purchase
I am not a great cook, and I don't really like to cook. And many things I make don't really turn out. But THIS book has changed all that!! For ONCE the recipes turn out, they taste good, they are healthy and wholesome. I have been trying new whole foods, and I have been pleasantly surprised. I never know what kind of foods will freeze ok so this book has been very helpful. My eyes usually gloss over when I see more than five ingredients, so I really don't care for fancy-pants cookbooks. The recipes I have tried require a little effort, but no food degree is required!! 🙂 Until recently pretty much everything I made was convenience foods/ pre-made foods, and I did very little actual cooking. With some time invested on Sunday afternoon, I have been making homemade WHOLESOME meals that I can serve easy to my family later in the week (or the next week).

If this book dropped in my life a year ago, it may not have been for me. But I have come to the place where I am trying to get AWAY from processed foods. I am willing to make the time investment to be healthier and eat healthier. I am willing to try new vegetables, new grains, new fresh herbs, new foods. The Make-Ahead Meals Made Healthy has been used more than any other cookbook I have bought, and I have only had it a couple weeks. Now I am off to see what other cookbooks this author has out! 🙂