I’m lucky enough to work from home full-time, which gives me the flexibility to make whatever lunch suits my mood. That might be a cozy bowl of turkey and black bean chili that simmers on the stovetop during morning meetings or a quick avocado grilled cheese between deadlines. But when I regularly went to the office, my lunch game looked a bit different, and I had to think about healthy lunch ideas that traveled well.

The best office-friendly lunches can be prepped ahead and are enjoyed either cold or heated in the microwave without sacrificing flavor or nutrition. Whether you’re working remotely or packing lunch for school or the office, having a few go-to healthy lunch ideas can be the difference between a productive, energized afternoon and nodding off as you fight the 3 p.m. slump. Bonus points if they’re no-cook lunch ideas!

This collection of healthy lunch ideas is packed with flavorful meals made from wholesome, minimally processed ingredients like whole grains, high-fiber vegetables, legumes and lean proteins. You’ll find a mix of satisfying meal prep recipes for busy weekdays and easy work-from-home lunch ideas that you can make in a flash. From soups and salads to wraps, bowls and sandwiches, these healthy lunch ideas will keep you energized, satisfied and ready for whatever the afternoon throws your way.

Taste of Home