The keto diet is popular for its weight loss benefits. Researchers have found that following a keto diet could support treatments for cancer. It may also help with diabetes and neurodegenerative disorders like Alzheimer’s disease. To achieve these benefits, stick to a keto diet menu that consists of 70% fats, 25% protein and 5% carbs. This ratio causes you to enter ketosis, where your body starts using fat as its primary energy source.

For most, a keto lifestyle means eating 50 grams of carbs or less per day. It also involves consuming plenty of healthy fats. To stay on track, create a weekly keto meal plan with low-carb, high-fat and protein-rich meals. The keto recipes in our menu below all fit the bill.

Keto Breakfast

There’s no better way to start your day than with a nourishing breakfast. That’s super easy to do when you’re keto. The ideal keto breakfast still maintains nutrient balance like a normal breakfast, just slightly altered. You’ll want to aim for a source of protein. Add a large serving of fat. Include a small serving of carbohydrates in the form of produce, such as fruits or veggies. With keto, you might lose all your carbs for that meal if you consume a full serving of fruit. Therefore, choosing vegetables is typically better.

Many classic breakfast foods are still on the keto menu. These include eggs, such as spinach-mushroom scrambled eggs, and cheese. You can also enjoy bacon and sausage patties. Veggies and even certain Starbucks drinks are also options. No need to rack your brain. If you’re stuck, look through our keto breakfast recipes.

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