The 30-Minute Clean Eating Cookbook

115 Easy, Whole Food Recipes

Get all the benefits of clean eating in 30 minutes or less

Clean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, making healthy whole-food dishes often meant spending more time in the kitchen than at the table. The 30-Minute Clean Eating Cookbook provides 115 flavorful recipes. It also includes a guide to smart grocery shopping and efficiency in the kitchen. This simplifies eating clean.

Most clean eating cookbooks focus on time-intensive, complicated recipes. This book was designed with simple instructions. It requires minimal prep. Time-saving tips take the stress out of preparing nutritious dishes.

• Ricotta-Honey Toast with Figs—Transport yourself to the coasts of Southern Italy with a hearty, whole-wheat toast. It features fresh, succulent figs and creamy ricotta. Enjoy a drizzle of sweet honey and a sprinkling of sea salt.
• Sesame Shrimp Bowl—Capture the essence of your favorite takeout dish. Enjoy it with crunchy snap peas and nutty brown rice. Savor the sauteed shrimp covered in a spicy sesame oil and honey sauce.
• Grilled Chicken Skewers with Summer Vegetables—Savor the flavors of summertime. Enjoy smoky, grilled chicken breast. It’s paired with crisp bell peppers, aromatic onions, and mildly sweet summer squash.

Spend less time making delicious meals. Spend more time enjoying them. This clean eating cookbook is full of healthy and convenient recipes for every meal.

Editorial Reviews

Review

“Wow! Kathy Siegel has really nailed a fun, easy, healthy, and relatable cookbook filled with simple, delicious, and nutritious dishes! As an RDN, mom, and food communications expert, she knows that most people don’t want to spend hours in the kitchen prepping and cooking! In 30 minutes or less, you can make restaurant-quality food at home, for a fraction of the price! As a fellow RDN, mom, and lazy chef, I can’t wait to share this book with clients, friends, and family!” —Dr. Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, Registered Dietitian Nutritionist & Exercise Physiologist

“The 30-Minute Clean Eating Cookbook promotes healthy eating inclusive of all the food groups. The recipes are absolutely scrumptious, nutritious, and easy to make, including the Chia-Matcha Smoothie Bowl, Grilled Arctic Char with Mango Salsa, and Chicken Vegetable Udon Noodle Stir-Fry. This cookbook is a wonderful addition to your quick and healthy weeknight meal collection.” —Toby Amidor, MS, RD, CDN, FAND Award-Winning Nutrition Expert and Wall Street Journal Best-selling Author of The Healthy Meal Prep Cookbook and The Easy 5-Ingredient Healthy Cookbook

“No matter how busy life gets, The 30-Minute Clean Eating Cookbook makes it possible for you to enjoy healthy and delicious dishes at home! It is filled with a ton of recipes you never thought you could make at home so fast and easy. Kathy gives you all the tips and benefits of replacing overly processed food with fresh, nutrient-packed ingredients. Say goodbye to that daily infamous question, “What’s for dinner?” —Keri Gans, MS, RDN, CDN, Author of The Small Change Diet and podcast host of The Keri Report

“As the author of Eating in Color, I love that Kathy takes a colorful, food-first approach in this book. Not only are her recipes nutritious, they are also mouthwatering! The Coconut-Turmeric Oat Bowl is just the thing to get your day started with a delicious, anti-inflammatory boost! And the No-Bake Almond Butter Squares make a satisfying snack whenever cravings hit.” —Frances Largeman-Roth, Author of Eating in Color and Smoothies & Juices: Prevention Healing Kitchen –This text refers to an alternate kindle_edition edition.

About the Author

Kathy Siegel, MS, RDN, CDN is a food and nutrition expert with more than two decades of expertise as a registered dietitian nutritionist. She is the author of The 30-Minute Clean Eating Cookbook and the founder of Kathy Siegel Nutrition. –This text refers to an alternate kindle_edition edition.