Today’s focus: building a simple, heart-healthy meal rhythm 🍽️
One of the easiest ways to stay on track is to stop overthinking meals.
Think:
• 1 lean protein
• 1–2 vegetables
• 1 smart carb
That’s it. Keep it simple, keep it repeatable.
I’ll be sharing recipes that fit this approach all week.
#MealPlanning #SimpleCooking #HealthyHabits
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simplegoodfood
Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!
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