Cowboy Bean Salad

Cowboy Bean Salad is a hearty, colorful side dish loaded with beans, corn, and crisp vegetables tossed in a simple tangy dressing. Itโ€™s protein-packed, budget-friendly, and ideal for cookouts, meal prep, or busy weeknight dinners.

Bowl of mixed bean salad with corn, cherry tomatoes, bell peppers, and cilantro

Cowboy Bean Salad

Cowboy Bean Salad is a hearty, colorful side dish loaded with beans, corn, and crisp vegetables tossed in a simple tangy dressing. Itโ€™s protein-packed, budget-friendly, and ideal for cookouts, meal prep, or busy weeknight dinners.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 4
Course: Dinner, Lunch, Salad, Side Dish
Cuisine: American
Calories: 170

Ingredients
  

  • 1 cans black beans drained and rinsed
  • 1 cans kidney beans drained and rinsed
  • 1 cup corn kernels
  • 1 bell pepper diced
  • 1/4 cup red onion diced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Black pepper to taste

Method
 

  1. Combine beans, corn, bell pepper, and onion in a large bowl.
  2. Whisk together vinegar, olive oil, chili powder, garlic powder, and pepper.
  3. Pour dressing over salad and toss well.
  4. Chill at least 30 minutes before serving.

#HeartHealthy #LowCholesterol #LowA1C #BloodSugarFriendly

#HealthyEating #SimpleMeals #RealLifeCooking #HomeCooking

#EasyRecipes #WeeknightDinner #FamilyMeals

#WhatsForDinner #FoodLovers


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