Tag: #DiabeticFriendlyRecipes

Posted in Cookbooks

Quick & Easy Gestational Diabetes Cookbook: 30-Minute, 5-Ingredient, and One-Pot Recipes

Posted on by simplegoodfood

Manage your diabetes and cook your way through a healthy pregnancy.

Receiving a gestational diabetes diagnosis during pregnancy can feel daunting. But adopting a nourishing diet plays an important role in lowering your blood sugar for a healthy pregnancy. With this easy cookbook, you’ll discover simple and nutritious recipes that help manage blood glucose and deliver essential nutrients to you and your baby.

Inside this pregnancy cookbook you’ll find:

  • Gestational diabetes information—Learn what gestational diabetes means for you and baby, so you can change your diet with confidence.
  • Super simple recipes—Spend less time on your feet and more time relaxing with recipes that are easy in three different ways, thirty-minute, one-pot, and five-ingredient.
  • A balanced plate—Discover tips to help you avoid certain foods, practice portion control, and develop healthy habits.

Spend less time cooking and more time focused on a happy pregnancy with dietician Joanna Foley’s Quick & Easy Gestational Diabetes Cookbook.

Editorial Reviews

Review

“What a gift this cookbook is to pregnant women who have just been dealt a scary diagnosis! Joanna takes all the guesswork out of meal planning during gestational diabetes. Her focus on a whole-foods, balanced diet will set moms up for successful, healthy eating even beyond their pregnancy.” —Tricia Perry, MPH, RD

“Joanna did such a good job at understanding the needs, desperation even, of expecting moms with GD and reassuring them that it is, in fact, possible to have a healthy pregnancy and delivery despite the diagnosis. Followed by that is simply stated information that answers just about every question a mom with GD could have and approved recipes to take away some of the guesswork. This book is indeed a one-stop-shop!” —Traci Houston, The Gestational Diabetic Chef

“Joanna is a trusted nutrition expert. Her science-based approach to gestational diabetes is positive, refreshing, and easy to understand.” —Lori Zanini, RD, CDE, author of The Diabetes Cookbook and Meal Plan for the Newly Diagnosed

About the Author

JOANNA FOLEY is a registered dietitian, health coach, and writer. She is the author of The Gestational Diabetes Cookbook and Meal Plan and has also been featured in a variety of media outlets, where she provides informative and engaging content on health and wellness for readers.

Posted in Cookbooks

The No-Cook, Skinny, Delicious, Nutritious Overnight Oats in a Jar Cookbook

Posted on by simplegoodfood

The monumental number of books and blogs on getting and staying fit speak to our desperate desires and multiple attempts to do just that – get healthy. Many of us would also, please and thank you very much, like to get leaner.

A big part of a skinny, healthful diet plan is a skinny, healthful breakfast. These fantastic, no-cook “Overnight Oats in a Jar” breakfasts are nourishing, crammed with fiber, vitamins, protein, and calcium, and are low in fat and sugar. Their popularity is growing like wildfire. Now that summer is upon us, the “no cooking” aspect of these breakfast stars is adding to their fame. Did I mention how to make them? You dump the few ingredients into a mason jar, shake it, and stick it in the fridge! That’s it! Next morning – breakfast is served! You can even freeze them (leave 3/4” at the top), so that you have breakfast made for a week in advance! What the heck else could you ask for? Grab yourself a copy now, and let’s get busy!

About the Author

Marjorie Kramer is a multiple best-selling author with books in a variety of fields. Her great loves of genealogy, her family’s deep Southern roots, and their delicious Southern cooking prompted her to write a trilogy of southern cookbooks, Recipes from the Southern Heart, Volumes 1, 2, and 3. Her other bestselling cookbooks include Chocolate Cakes: The 20 Best Recipes Ever, The No-Cook, Skinny, Delicious, Nutritious Overnight Oats in a Jar Cookbook (Overnight Oats) (Volume 1), The No-Cook, Skinny, Delicious, Nutritious, Oat Smoothies Cookbook (Overnight Oats) (Volume 2), The 4-ingredient Paleo Cookbook, The 2-ingredient Cookbook, and The 2-ingredient Dessert Cookbook. Her love of and commitment to teaching and writing about English as a Second Language led her to write a series of books titled Learn English Now! Marjorie also wrote two other ESL books, Charting New Territory in ESL, Teacher Guide and Student Workbook. Her last four books have been coloring books! Most recently, she wrote Vintage Valentines to COLOR. In addition to that, she’s written Vintage Seed Packets to COLOR and Vintage Floral Images to COLOR, both with beautiful 19th and early 20th century floral images. Before that, she wrote Snowflake Photographs to Color with Russian photographer Alexey Kljatov. Marjorie also edits, proofreads, and formats books for other authors. She can be reached at MarjorieRK@aol.com.

#HeartHealthyCooking, #LowerCholesterolMeals, #A1CFriendly, #BloodSugarBalanced, #DiabeticFriendlyRecipes, #HealthyEverydayCooking

#SimpleHealthyMeals, #EverydayCooking, #HomeCookingMadeEasy, #CookbookCooking, #RealLifeMeals, #EasyMealIdeas,

simplegoodfood
simplegoodfood
@simplegoodfood

Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!

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