Ingredients:

• ½ cup old-fashioned rolled oats
• 2 Tbsp unsweetened almond milk (or other plant-based milk)
• ¼ cup plain, unsweetened Greek yogurt (optional)
• 1 Tbsp chia seeds or ground flaxseed
• ¼ cup fresh berries
• 1 tsp chopped walnuts or almonds
• Dash cinnamon

Instructions:

1. In a jar or container, combine oats, chia seeds, and cinnamon.
2. Stir in almond milk and yogurt (if using).
3. Cover and refrigerate overnight.
4. In the morning, top with berries and nuts before serving

Nutrition Notes:

• High in fiber, helps reduce LDL cholesterol
• Protein-rich (especially if using Greek yogurt)
• Low added sugar ® friendly for lowering A1C
• Healthy fats from nuts & seeds support heart health

Servings: 1

simplegoodfood

@simplegoodfood

Follow

Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!

107 posts

2 followers