These fiber-rich foods just became your new meal-prep best friends.

It’s no secret that fiber is important for a balanced diet. Although adding protein to your meals is certainly a movement enjoying its moment in the sun, fiber deserves similar recognition. It should hold a spot of honor in your daily meal prep.

There’s been a growing buzz around gut health over the last few years. We don’t see that slowing down anytime soon. In fact, we suspect eating more fiber will be one of 2026’s biggest food trends. High-fiber foods offer plenty of health benefits, from smoother digestion to heart health support and satiety after meals.

Adding more fiber-rich foods to your plate is an easy way to nourish your gut. It helps you feel your best every day. As always, anyone with specific dietary concerns should consult with a medical professional before making changes. If you’re simply aiming to boost your fiber intake, these 14 fiber-rich foods are a great place to start. Your gut will thank you!

Taste of Home