It’s tempting to think that making a smoothie is just throwing a bunch of ingredients into a blender. But, ask anyone who has ever had a chunky, icy or otherwise less-than-perfect sip and they’ll tell you there’s a real art to making a smoothie. Done right, smoothies boast a flavorful punch and an indulgent creaminess. Better yet, they can easily be health-ified—making them the perfect wholesome breakfast or lunch. You just need to know how to boost them with protein or other nourishing add-ins. That’s where these recipes come in.
You’ll find a myriad of options, perfect for every diet and preference (plus a few that are just downright delicious and worthy of being a midday snack or dessert). Each one is formulated to give you the perfect texture and flavor with just the push of a button. One of our favorites? You can never go wrong with a classic; strawberries and banana work together to give your drink just the right amount of sweetness and tang—and a rich, velvety consistency.
Over 500 Delicious Recipes for the Healthy Cook’s Kitchen (WeightWatchers Lifestyle)
The newest and fully revised edition of one of America’s bestselling cookbooks for people who love to eat while embracing a healthier lifestyle.
WeightWatchers knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, you’ll discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on appetizers and beverages, featuring a no-cook cocktail party; small plates for creating tapas for light meals; recipes for the grill; 20-minute main dishes, including advice on shopping and streamlining; plus numerous tips and techniques. With more than 60 color photos, this book will make everyone healthier and happier.
Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To round out any Mediterranean meal, pair it with lean proteins, nuts, olive oil, beans and extra vegetables.
Salmon is a powerhouse for diabetes-friendly meal planning. This healthy fish is one of the best food sources of omega-3 fatty acids, which is a good fat not readily found in many other common foods. What makes this “good fat” so special? Omega-3 fatty acids reduce inflammation, which research shows can help prevent and control diabetes.
Another reason to dig into salmon recipes: Your body may absorb salmon’s healthy fats better than it would from other sources, such as supplements. Salmon has the benefit of being packed with nutrients such as iodine that help optimize digestion of omega-3s, according to research.
Salmon is also an excellent source of protein, which doesn’t raise blood sugar. Eating protein-rich foods alongside carbohydrate-containing foods like grains or starchy vegetables can help steady blood sugar. It can also leave you feeling more satisfied for longer since it takes a longer time to digest carbs and protein than just carbs alone.
Last but not least, serving up salmon or other seafood has been linked with more stable blood sugar after eating. How so? By reducing insulin resistance, a common problem for those with type 2 diabetes.
Easily enjoy home-cooked meals with wholesome ingredients every day of the week with a little help from your freezer.
Delight in delicious, nutritious food and save time and money with this guide to preparing meals you can fix and freeze now and enjoy any night of your crazy-busy week!
Unlike the sodium-laced, preservative-filled meals you might find in your grocer’s freezer aisle, Make-Ahead Meals Made Healthy features all-natural recipes full of flavors that come to life the instant you reheat them—so your meals don’t just taste as good as the day you stored them away, but better. In addition, you’ll find great tips and advice on how to best prep, store, and reheat every single dish (in any portion), making mealtime prep a cinch for any member of your household.
From comforting casserole and lasagna recipes made new again with fresh veggies and whole grains, to hearty and wholesome breakfast baked goods and sweet treats, you’ll discover so many “must-make” recipes inside that you may need to consider a larger freezer!
Such show-stopping recipes include:
Saucy Saffron Chicken
Whole-Grain Pesto Pasta Casserole
Asian-Spiced Tuna Cakes
Apricot-Pistachio Rice Pilaf
Vegetarian Teriyaki Stir-Fry
Fast and Easy Fresh Herb Focaccia
Baked Gingerbread Cake Doughnuts with Maple Glaze
Blackberry Buttermilk Cake
With Make-Ahead Meals Made Healthy, serving healthy, home-cooked meals every night of the week has never been simpler—or more delicious.
Faith Dusky 5.0 out of 5 stars Awesome helpful book!! Reviewed in the United States on July 9, 2012 Verified Purchase I am not a great cook, and I don't really like to cook. And many things I make don't really turn out. But THIS book has changed all that!! For ONCE the recipes turn out, they taste good, they are healthy and wholesome. I have been trying new whole foods, and I have been pleasantly surprised. I never know what kind of foods will freeze ok so this book has been very helpful. My eyes usually gloss over when I see more than five ingredients, so I really don't care for fancy-pants cookbooks. The recipes I have tried require a little effort, but no food degree is required!! :) Until recently pretty much everything I made was convenience foods/ pre-made foods, and I did very little actual cooking. With some time invested on Sunday afternoon, I have been making homemade WHOLESOME meals that I can serve easy to my family later in the week (or the next week).
If this book dropped in my life a year ago, it may not have been for me. But I have come to the place where I am trying to get AWAY from processed foods. I am willing to make the time investment to be healthier and eat healthier. I am willing to try new vegetables, new grains, new fresh herbs, new foods. The Make-Ahead Meals Made Healthy has been used more than any other cookbook I have bought, and I have only had it a couple weeks. Now I am off to see what other cookbooks this author has out! :)
