Posted in Cookbooks

La Vida Verde

Plant-Based Mexican Cooking with Authentic Flavor

An Inspired Collection of Time-Honored Mexican Recipes

Follow along with Jocelyn Ramirez as she transforms the traditional dishes she grew up making alongside her Abuela into wonderfully flavorful plant-based meals everyone will love. With only a few simple and affordable substitutions, you can capture all the spicy, earthy, savory deliciousness of authentic Mexican cooking, and help friends, family and even the die-hard meat-eaters enjoy a new side of Latin cuisine.

Amaze your taste buds with healthier versions of kitchen staples like Queso Fresco (Fresh Cheese), Chile de Árbol y Tomatillo (Árbol Chiles with Tomatillo) and Tortillas Hechas a Mano (Handmade Tortillas). Then make hearty, filling mains that carnivores and vegans alike will come back to again and again, such as Tacos de Yaca Carnitas (Jackfruit Carnitas Tacos), Sopa de Tortilla con Crema (Tortilla Soup with Cream) and Mole Verde con Champiñones (Mushrooms in Green Mole). With these 60 recipes you’ll be cooking the foods you love with better-for-you ingredients.

Editorial Reviews

Review

“Next time someone tells you Mexican food needs lard or meat to be ‘authentic,’ introduce them to the marvels of La Vida Verde.”
―Gustavo Arellano, Los Angeles Times

“Whatever brought you to live La Vida Verde, Jocelyn and her collection of familia-approved Mexican dishes will guide you through it.”
―Javier Cabral, associate producer for Taco Chronicles on Netflix

“This book will change how you think about food and cooking forever. This is a book we all need in our homes!”
―Walter Thompson-Hernández, New York Times reporter

“Finally the vegan Mexican cookbook of my dreams is here! This book is full of flavor, authenticity and soul.”
―Jenné Claiborne, creator of Sweet Potato Soul

“It is so important to support this amazing vision and the beautiful foods from Jocelyn Ramirez, which help to create more access to nutritious, delicious, plant based and culturally appropriate foods everywhere!”
―Sean Sherman, CEO and Founder of The Sioux Chef and author of The Sioux Chef’s Indigenous Kitchen

“On every page, I found my Mexican identity reflected and my commitment to being a responsible eater strengthened. Jocelyn’s recipes capture the spirit of the dishes I grew up eating and transform them into the kind of dishes that I want to cook as I try to eat and feed my family mostly plants.”
―Leticia Landa, deputy director of La Cocina and author of We Are La Cocina

“Our communities deserve this cookbook! I am grateful for these gorgeous photos and enticing recipes that will nourish our bodies, feed our spirits and honor our ancestors.”
―Luz Calvo, co-author of Decolonize Your Diet

“For anyone looking to veganize their cultural foods and flavors, this is an excellent example of how to do so without giving up one’s cultural foods, tastes and memories.”
―Claudia Serrato, cultural and culinary anthropologist

“Jocelyn’s personal story of coming to a plant-based diet is informed by deep ancestral roots, social consciousness and a commitment to the health of the planet and all communities. You can feel the depth of wisdom behind Jocelyn’s insights about food and its central role in our lives.”
―Clare Fox, executive director of the Los Angeles Food Policy Council

#HeartHealthy #LowCholesterol #LowA1C #BloodSugarFriendly

#RecipeInspiration #FoodFinds #FromTheWeb

#MealPlanning #WhatsForDinner

simplegoodfood
simplegoodfood

Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!

304 posts
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Posted in Cookbooks, Smoothies

Heart Healthy Smoothies

125 Delicious Recipes for Natural Reduction and Control of High Blood Pressure

Since today’s recipe was a smoothie, I decided to include a cookbook that is chockfull of smoothie recipes.

Not only are the smoothie recipes in this book delicious and easy to make, they help you increase your daily consumption of heart healthy nutrients.

Treatment for high blood is not limited to just prescription drugs. One of the natural methods of lowering blood pressure is to get the proper nutrients in the needed amounts from your diet. With smoothie recipes that are both delicious and nutritious, you can enjoy an easy flavorful way to get the vitamins, minerals, and other nutrients your body needs. By using natural methods to maintain a healthy lifestyle, you might postpone, reduce, or even eliminate the need for prescription medication.

Reading this book will provide you with:
– A life-changing way to reduce your reliance on prescription medications and improve your overall health
– Information on how to select the right ingredients to make smoothies that have the minerals, vitamins, and other nutrients you need to maintain healthy blood pressure levels
– A newfound sense of confidence in your ability to fight off high blood pressure

What’s included in this book:
– 125 smoothie recipes that are healthy, flavorful, and easy to make
– Advice on how to make the most out of each smoothie for maximum health benefits
– Tips and tricks to creating the perfect smoothie and suggestions on how to customize your smoothie recipes

Get the information you need to prevent or control the deadly risks of having high blood pressure and how to reduce or eliminate your need for prescription medications. Enjoy great tasting smoothies that are full of heart-healthy nutrients.

#HeartHealthy #LowCholesterol #LowA1C #BloodSugarFriendly

#RecipeInspiration #FoodFinds #FromTheWeb

#MealPlanning #WhatsForDinner

simplegoodfood
simplegoodfood

Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!

304 posts
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Posted in Cookbooks

Root to Leaf

 A Southern Chef Cooks Through the Seasons 

Finalist for the 2016 IACP Awards: Julia Child First Book

Eat More Vegetables.

Chef of the award-winning Atlanta restaurant Miller Union, Steven Satterfield—dubbed the “Vegetable Shaman” by theNew York Times’ Sam Sifton—has enchanted diners with his vegetable dishes, capturing the essence of fresh produce through a simple, elegant cooking style. Like his contemporaries April Bloomfield and Fergus Henderson, who use the whole animal from nose to tail in their dishes, Satterfield believes in making the most out of the edible parts of the plant, from root to leaf. Satterfield embodies an authentic approach to farmstead-inspired cooking, incorporating seasonal fresh produce into everyday cuisine. His trademark is simple food and in his creative hands he continually updates the region’s legendary dishes—easy yet sublime fare that can be made in the home kitchen.

Root to Leaf is not a vegetarian cookbook, it’s a cookbook that celebrates the world of fresh produce. Everyone, from the omnivore to the vegan, will find something here. Organized by seasons, and with a decidedly Southern flair, Satterfield’s collection mouthwatering recipes make the most of available produce from local markets, foraging, and the home garden. A must-have for the home cook, this beautifully designed cookbook, with its stunning color photographs, elevates the bounty of the fruit and vegetable kingdom as never before.

#Cooking, #MealPlanning, #Recipes,

simplegoodfood
simplegoodfood

Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!

304 posts
2 followers
Fediverse Reactions
Posted in Cookbooks

Heart Healthy Cookbook For Seniors Over 60

Delicious low-fat, low-sodium Recipes to Lower Blood Pressure Level and improve Cardiovascular Wellness in Older People

Eat Heartily with these 65+ Nutritious Meals Meant for Seniors

◆ Are you looking for delicious and satisfying meals that support your cardiovascular well-being?

◆ Are you concerned about heart disease affecting you and your loved ones?

◆ Do you want manage your cholesterol levels effectively?

As we age, maintaining heart health becomes increasingly vital. This Heart Healthy Cookbook for Seniors Over 60 is your ultimate guide to nourishing your body and protecting your heart. Discover the power of food in supporting heart health. Learn about the connection between diet and cardiovascular wellness, and understand how to make simple changes to your eating habits for a big impact.

Meet Thelma Robert, a vibrant 64-year-old who struggled with high blood pressure and cholesterol levels. Determined to improve her heart health, she turned to this Heart Healthy Cookbook for Seniors. With its delicious and nutritious recipes, Thelma transformed her diet and experienced a remarkable improvement in her overall well-being. Her blood pressure and cholesterol levels normalized, and she regained her energy and vitality.

What to Expect from the Heart Healthy Cookbook for Seniors:

◆ Understanding the Heart’s Function in Seniors: Learn how the heart works and changes as we age.

◆ Common Heart Problems and Their Causes in Seniors: Gain knowledge about the most common heart issues affecting seniors.

◆ Impact of Diet on Senior’s Heart Health: Discover the powerful connection between nutrition and heart health.

◆ Key Nutrients for Heart Health: Learn about essential nutrients that support cardiovascular well-being.

◆ Best Foods for Heart Health and Foods to Limit or Avoid: Understand which foods to incorporate and which to reduce in your diet.

◆ Understanding and Managing Blood Pressure Through Diet: Discover how dietary changes can help regulate blood pressure.

◆ Over 65 Nutritious Recipes: Enjoy a variety of delicious and heart-healthy meals categorized into breakfast, appetizers, soups, seafood, Poultry, desserts, etc.

◆ Bonus 7-Day Meal Plan: Jumpstart your heart-healthy journey with a convenient meal plan.

Written by Dr. Tate Mandara, a renowned expert in senior nutrition and heart health, this book is your trusted resource for living a healthier, more vibrant life.

ComfortFood, #EasyandQuick, #HealthyEating, #Homecooking, #MealPlanning, #Recipes,

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simplegoodfood
simplegoodfood

Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!

304 posts
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Posted in Cookbooks

Heart Healthy Air Fryer Cookbook for Seniors

Quick & Healthy Oil-Saving Air Fryer Recipes with a 4-Week Meal Plan to Fry Smarter, Eat Cleaner, and Support Heart-Friendly Living | Full Color Edition

♥♥Full-Color Premium Printing Edition

with Vibrant Color Pictures of Each Finished Meals for the Recipes♥♥

Quick & Healthy Oil-Saving Air Fryer Recipes with a 4-Week Meal Plan to Fry Smarter, Eat Cleaner, and Support Heart-Friendly Living

Discover how easy it is to enjoy delicious, crispy comfort foods while keeping your heart happy and healthy. This collection brings you simple, flavorful recipes specifically designed with your wellness in mind — all made effortlessly in your air fryer.

Say goodbye to excess oil and hello to meals that are both satisfying and nourishing. Each recipe uses everyday ingredients you can find at any grocery store, with clear, easy-to-follow instructions that take the guesswork out of cooking. From crispy chicken and golden vegetables to wholesome snacks and even desserts, you’ll find plenty of options to keep your meals exciting.

In this cookbook, you will find:

  • Heart-Healthy Basics & Air Fryer Mastery— Discover which foods support your heart, master temperature settings and cooking times, and get simple tricks to maximize this versatile kitchen tool.
  • Beautiful Visual Inspiration— Vibrant, full-color photographs accompany the recipes, showing you exactly what each dish should look like.
  • Ready-to-Follow Meal Plan— Everything is mapped out for you, making it simple to stay consistent with your heart-healthy eating goals.
  • Abundant Recipe Collection— Enjoy a generous variety of dishes to suit every taste and occasion. With plenty of options to choose from, you’ll always have something new and delicious to prepare.
  • Complete Nutritional Information— See exactly what’s in each dish, from calories and sodium to healthy fats, helping you make informed choices with confidence.

ComfortFood, #EasyandQuick, #HealthyEating, #Homecooking, #MealPlanning, #Recipes,

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simplegoodfood
simplegoodfood

Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!

304 posts
2 followers
Posted in Cookbooks

Congestive Heart Failure Cookbook For Newly Diagnosed

Easy, No Salt Heart-Healthy Recipes To Help You Thrive, With 30-Day Meal Plan

🔺 Heart-Healthy No-Salt Recipes With 30-Day Plan for Deliciously Healthy Meals 🔺
Are you or a loved one facing a new diagnosis of congestive heart failure (CHF)? 💔 Feeling overwhelmed, unsure of what foods are safe to eat, and worried about sticking to a heart-friendly diet? 😓 You’re not alone—and this cookbook is designed to guide you through this journey with ease, confidence, and delicious meals. 🍽️💪
This Cookbook offers a collection of flavorful, no-salt recipes that make managing heart failure less stressful and more enjoyable. Packed with simple, mouthwatering dishes for every meal, this cookbook helps you follow a heart-healthy diet without sacrificing taste or variety. 🍲💚
Inside, you’ll find:
🔺 Breakfast: Kickstart your mornings with nutritious, satisfying meals that set you up for the day. 🍳🥑
🔺 Lunch: Enjoy flavorful, heart-healthy dishes that are easy to prepare and packed with goodness. 🥗🥪
🔺 Dinner: Savor filling, wholesome dinners that are as nourishing as they are delicious. 🍝🍗
🔺 Smoothies: Boost your energy with refreshing, nutrient-rich smoothie options. 🥤🍓
🔺 Snacks: Stay fueled with quick and easy snacks that support your heart health. 🍎🥕
🔺 Desserts: Treat yourself to delectable, guilt-free desserts that satisfy your cravings without compromising your diet. 🍰🍇
🍓 30-Day Meal Plan: Take the hassle out of meal planning with a full month of balanced, heart-conscious menus. 🗓️❤️
Each recipe in this book is crafted with care, keeping in mind the unique dietary needs of those managing CHF. 🧑🍳📖 Clear instructions and easy-to-follow guidelines make this cookbook perfect for beginners and seasoned cooks alike. 👩🍳👨🍳
With Congestive Heart Failure Cookbook for the Newly Diagnosed, you’ll take the first step toward reclaiming your health while still enjoying every meal. 🍽️ Empower yourself with the knowledge and tools to nourish your body and protect your heart—because you deserve to feel great and love what you eat! 🫶💪

ComfortFood, #EasyandQuick, #HealthyEating, #Homecooking, #MealPlanning, #Recipes

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simplegoodfood
simplegoodfood

Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!

304 posts
2 followers