Tag: #Cookbooks

Posted in Cookbooks

HEART-HEALTHY SNACKS AND APPETIZER

Posted on by simplegoodfood

We’re no strangers to midday or even midnight craving. Let’s be honest, who doesn’t love snacks? — I’m pretty sure we all do.

But the problem is that many packaged items are treats, and not snacks like we actually see them. Treats pack in more sugar, high in salt and saturated fats; often from ultra-processed ingredients. Unfortunately, these are the very ingredients we’ve been advised to watch out for when it comes to heart health.

“Does that mean if we want to keep a heart-healthy diet, we shouldn’t snack anymore?” The answer is NO! It’s about making tweaks that give us the same satisfying sensation without the less-than-healthy effects. Levelling up your snack time routine isn’t just about filling gaps in your diet; it’s about guarding your heart, as well as keeping your weight in check.

That’s why I’m putting in front of you “Heart-Healthy Snacks & Appetizers” – your doorway to snacking smarter, one delicious bite at a time. With nourishing & accessible ingredients, clear and straightforward instructions, some ingredient substitutes you can easily find at grocery stores, plus handy tips to guide you from start to finish.

This cookbook contains over 30 Heart-Friendly, Low-Sodium, Low-Fat & Homemade Snack Recipes and Appetizer ideas; perfectly made for anyone who wants to reduce cholesterol levels, lower blood pressure, maintain a strong and healthy heart through satisfying cravings (both for kids and adults). And here’s the secret: you might want to make a few extra because these bites tend to draw a big crowd.

Featuring Tomato Salsa with Endive Chips, Crispy Baked Zucchini Fries, Cheesy Broccoli-Cauliflower Fritters and lots more. It’s never too early or too late to invest in your heart and overall health. Be mindful of your snacking choices to start matching what you eat to your healthy living goals.

ComfortFood, #EasyandQuick, #HealthyEating, #Homecooking, #MealPlanning, #Recipes

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simplegoodfood
simplegoodfood
@simplegoodfood

Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!

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Posted in Cookbooks

Keto Cookbook for Beginners with Pictures

Posted on by Reluctant Retiree

Low-Carb, Easy, and Flavorful Recipes for Simple, Satisfying Everyday Meals

Keto Cookbook for Beginners with Pictures was created for real life – busy schedules, everyday cooking, and people who want simple, low-carb meals that actually taste good. No advanced techniques. No hard-to-find ingredients. Just clear recipes you can confidently make at home.

This cookbook focuses on approachable keto-style dishes designed to fit into your daily routine. Each recipe is written in plain language, with straightforward steps and realistic prep times. You don’t need prior experience with keto or low-carb cooking to get started.

Inside the book, you’ll find:

  • Easy, low-carb recipes suitable for breakfast, lunch, dinner, and snacks
  • Full-color images so you know what each finished dish should look like
  • Clear instructions using common grocery store ingredients
  • Meals that work well for everyday cooking, meal prep, and family tables
  • Flavor-focused recipes that help make low-carb eating feel enjoyable, not restrictive

This book is about learning a simpler way to prepare satisfying meals while reducing carbs – one recipe at a time.

Whether you’re exploring keto for the first time or just want new low-carb ideas with clear visuals and easy instructions, this cookbook gives you a calm, practical starting point for everyday home cooking.

Posted in Cookbooks

The Workweek Lunch Cookbook

Posted on by Reluctant Retiree

Easy, Delicious Meals to Meal Prep, Pack and Take On the Go

50+ Tasty Solutions to the Eternal Workday Dilemma: “What Should I Have for Lunch?”

Tackling your midday cravings has never been easier, thanks to Talia Koren’s debut cookbook. The founder of the meal plan subscription service and blog Workweek Lunch reveals her secret tricks. These tricks help you save time, money, and stress by meal-prepping lunches you can’t wait to eat.

Skip waiting in line for expensive takeout and make one of Talia’s dozens of mouthwatering, easy-to-pack recipes instead. Each recipe is designed to be cooked in bulk. This way, you can get all of your cooking for the week done in just one afternoon. With your meals ready to grab and go, you’ll love sleeping in a little longer before your morning commute. There are tons of delicious dishes you can make. Try a hearty Italian Turkey Meatball Orzo Bowl. Or, enjoy some cheesy Kimchi Mushroom Quesadillas. No microwave at work? No problem! Talia’s got you covered with options like Turmeric Chickpea Avocado Sandwiches and Chicken Banh Mi–Inspired Wraps. Busy week? Try a satisfying low-maintenance meal like the Chorizo Sweet Potato Black Bean Skillet. Plan ahead with a freezer stash option like Veggie Chili Mac ’N’ Cheese. It is specifically designed for you to make and then reheat on hectic days. Talia also shares smart storage and reheating tips. She provides innovative ways to remix your meal preps throughout the week. This guarantees that your lunches stay fresh and never boring.

If you’re trying to save cash, enhance your workweek with these lunches. You can also free up some extra time. Or, seek exciting new meals to liven up your midday routine!

Posted in Cookbooks

Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave!

Posted on by Reluctant Retiree

Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day. They feel confident knowing they’re within the desired calorie range for weight loss. All recipes come from real home cooks. They combine realistic portions with exceptional taste. All recipes have been approved by the nutritionist on the Taste of Home staff.

In addition to hundreds of satisfying recipes, this book contains:

-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic exchanges
-Notes on exercise and portion control
-A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
-Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy Cooking magazine
-Tips on dining out

Readers will also find a number of “free foods” with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook‘s meals on your menu, and you’ll be putting the pleasure back in healthy eating.

Posted in Cookbooks

Taste of Home 365 Days of Cookies: Sweeten Your Year with a New Cookie Every Day

Posted on by Reluctant Retiree

Make life a little sweeter with a cookie for every day of the year from Taste of Home 365 Days of Cookies!

When it comes to smile-fetching sweets you can’t go wrong with cookies! From soft and chewy to crisp and crunchy, the buttery sensations always get thumb-up approval. Now you can satisfy your sweet tooth all year. Enjoy this brand-new, fun-loving collection. It’s called Taste of Home 365 Days of Cookies! This must-see edition features hundreds of full-color photos. It offers after-school snacks and coffee-break bites. You’ll find classroom treats, bake-sale favorites, and holiday delights. These are perfect throughout the year. You’ll find cookies that celebrate different days. Examples include National Potato Chip Day on March 14. Jelly Bean Day is on April 22. National French Toast Day falls on November 28. Best of all, a Christmas- Cookies Bonus Section makes this cookbook a home baker’s dream come true!

Posted in Cookbooks

The 30-Minute Clean Eating Cookbook

Posted on by Reluctant Retiree

115 Easy, Whole Food Recipes

Get all the benefits of clean eating in 30 minutes or less

Clean eating offers a range of health benefits, including weight loss, increased energy, reduced inflammation, and clearer skin. Until now, making healthy whole-food dishes often meant spending more time in the kitchen than at the table. The 30-Minute Clean Eating Cookbook provides 115 flavorful recipes. It also includes a guide to smart grocery shopping and efficiency in the kitchen. This simplifies eating clean.

Most clean eating cookbooks focus on time-intensive, complicated recipes. This book was designed with simple instructions. It requires minimal prep. Time-saving tips take the stress out of preparing nutritious dishes.

  • Ricotta-Honey Toast with Figs—Transport yourself to the coasts of Southern Italy with a hearty, whole-wheat toast. It features fresh, succulent figs and creamy ricotta. Enjoy a drizzle of sweet honey and a sprinkling of sea salt.
  • Sesame Shrimp Bowl—Capture the essence of your favorite takeout dish. Enjoy it with crunchy snap peas and nutty brown rice. Savor the sauteed shrimp covered in a spicy sesame oil and honey sauce.
  • Grilled Chicken Skewers with Summer Vegetables—Savor the flavors of summertime. Enjoy smoky, grilled chicken breast. It’s paired with crisp bell peppers, aromatic onions, and mildly sweet summer squash.

Spend less time making delicious meals. Spend more time enjoying them. This clean eating cookbook is full of healthy and convenient recipes for every meal.

Editorial Reviews

Review

“Wow! Kathy Siegel has really nailed a fun, easy, healthy, and relatable cookbook filled with simple, delicious, and nutritious dishes! As an RDN, mom, and food communications expert, she knows that most people don’t want to spend hours in the kitchen prepping and cooking! In 30 minutes or less, you can make restaurant-quality food at home, for a fraction of the price! As a fellow RDN, mom, and lazy chef, I can’t wait to share this book with clients, friends, and family!” —Dr. Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND, Registered Dietitian Nutritionist & Exercise Physiologist

“The 30-Minute Clean Eating Cookbook promotes healthy eating inclusive of all the food groups. The recipes are absolutely scrumptious, nutritious, and easy to make, including the Chia-Matcha Smoothie Bowl, Grilled Arctic Char with Mango Salsa, and Chicken Vegetable Udon Noodle Stir-Fry. This cookbook is a wonderful addition to your quick and healthy weeknight meal collection.” —Toby Amidor, MS, RD, CDN, FAND Award-Winning Nutrition Expert and Wall Street Journal Best-selling Author of The Healthy Meal Prep Cookbook and The Easy 5-Ingredient Healthy Cookbook

“No matter how busy life gets, The 30-Minute Clean Eating Cookbook makes it possible for you to enjoy healthy and delicious dishes at home! It is filled with a ton of recipes you never thought you could make at home so fast and easy. Kathy gives you all the tips and benefits of replacing overly processed food with fresh, nutrient-packed ingredients. Say goodbye to that daily infamous question, “What’s for dinner?” —Keri Gans, MS, RDN, CDN, Author of The Small Change Diet and podcast host of The Keri Report

“As the author of Eating in Color, I love that Kathy takes a colorful, food-first approach in this book. Not only are her recipes nutritious, they are also mouthwatering! The Coconut-Turmeric Oat Bowl is just the thing to get your day started with a delicious, anti-inflammatory boost! And the No-Bake Almond Butter Squares make a satisfying snack whenever cravings hit.” —Frances Largeman-Roth, Author of Eating in Color and Smoothies & Juices: Prevention Healing Kitchen –This text refers to an alternate kindle_edition edition.

About the Author

Kathy Siegel, MS, RDN, CDN is a food and nutrition expert with more than two decades of expertise as a registered dietitian nutritionist. She is the author of The 30-Minute Clean Eating Cookbook and the founder of Kathy Siegel Nutrition. –This text refers to an alternate kindle_edition edition.