Posted in Curated Recipes

Spinach-Mushroom Scrambled Eggs

Spinach-mushroom scrambled eggs are flecked with earthy mushrooms, fresh greens, and creamy cheese. They look and taste like a fancy, restaurant-caliber breakfast. They are so easy to make. Unlike omelets, which can call for fiddly flipping, rolling and folding, scrambles are super casual. Simply saute your vegetables in a pan with butter, stir in whisked eggs and cook until they’re fluffy and set. Every bite contains a delicious blend of every ingredient, and you can even make eggs for two (or more!) in a single pan. Cheers to a healthy, protein-packed breakfast that you can make without getting into the car—or even out of your pajamas.

Ingredients for Spinach-Mushroom Scrambled Eggs

  • Eggs: Good eggs are the base of a good scramble. It doesn’t matter what color the eggs are; just look for fresh eggs at the grocery store or market.
  • Egg whites: Stirring plain whites into the whole eggs makes the scramble lighter and airier. It’s also lower in fat and cholesterol. This is a great way to use leftover egg whites. If you don’t have any in the fridge, you can easily separate eggs and use the yolks in another recipe.
  • Seasonings: Keep the scramble simple with salt and pepper.
  • Butter: Butter keeps the eggs from sticking to the pan and adds delicious, creamy flavor. Bonus points if you use a top-rated butter brand.
  • Fresh mushrooms: White button and cremini are both good mushrooms to use here. Thinly slice the mushrooms, so they’ll be evenly distributed through the eggs.
  • Fresh baby spinach: Baby spinach is more tender than larger leaf spinach, plus it’s usually cleaned and ready to use. Fresh spinach will shrink significantly when it hits the pan. Do not be alarmed if it seems like too much when you’ve chopped it.
  • Shredded provolone cheese: Mild, creamy provolone melts beautifully into the omelet. It adds a subtle flavor that lets the veggies shine.

Taste of Home

Posted in Curated Recipe Lists

35 Healthy Lunch Ideas for Work or School

Make lunchtime something to look forward to with these healthy lunch ideas. Our best recipes can be easily tossed together for work-from-home lunches. They can also be prepped in the morning to take to school or the office.

I’m lucky enough to work from home full-time, which gives me the flexibility to make whatever lunch suits my mood. That might be a cozy bowl of turkey and black bean chili. It simmers on the stovetop during morning meetings. Alternatively, it might be a quick avocado grilled cheese between deadlines. When I regularly went to the office, my lunch game was different. I had to think about healthy lunch ideas that traveled well.

The best office-friendly lunches can be prepped ahead. They are enjoyed either cold or heated in the microwave. This ensures there is no sacrifice of flavor or nutrition. It’s essential to have a few go-to healthy lunch ideas. Whether you’re working remotely or packing lunch for school or the office, these ideas are crucial. It can be the difference between a productive, energized afternoon and nodding off as you fight the 3 p.m. slump. Bonus points if they’re no-cook lunch ideas!

This collection of healthy lunch ideas is packed with flavorful meals. These meals are made from wholesome, minimally processed ingredients. These include whole grains, high-fiber vegetables, legumes, and lean proteins. You’ll find a mix of satisfying meal prep recipes for busy weekdays. There are also easy work-from-home lunch ideas that you can make in a flash. You can choose from soups, salads, wraps, bowls, and sandwiches. These healthy lunch ideas will keep you energized. You’ll be satisfied and ready for whatever the afternoon throws your way.

Taste of Home

Posted in Cookbooks

The Workweek Lunch Cookbook

Easy, Delicious Meals to Meal Prep, Pack and Take On the Go

50+ Tasty Solutions to the Eternal Workday Dilemma: “What Should I Have for Lunch?”

Tackling your midday cravings has never been easier, thanks to Talia Koren’s debut cookbook. The founder of the meal plan subscription service and blog Workweek Lunch reveals her secret tricks. These tricks help you save time, money, and stress by meal-prepping lunches you can’t wait to eat.

Skip waiting in line for expensive takeout and make one of Talia’s dozens of mouthwatering, easy-to-pack recipes instead. Each recipe is designed to be cooked in bulk. This way, you can get all of your cooking for the week done in just one afternoon. With your meals ready to grab and go, you’ll love sleeping in a little longer before your morning commute. There are tons of delicious dishes you can make. Try a hearty Italian Turkey Meatball Orzo Bowl. Or, enjoy some cheesy Kimchi Mushroom Quesadillas. No microwave at work? No problem! Talia’s got you covered with options like Turmeric Chickpea Avocado Sandwiches and Chicken Banh Mi–Inspired Wraps. Busy week? Try a satisfying low-maintenance meal like the Chorizo Sweet Potato Black Bean Skillet. Plan ahead with a freezer stash option like Veggie Chili Mac ’N’ Cheese. It is specifically designed for you to make and then reheat on hectic days. Talia also shares smart storage and reheating tips. She provides innovative ways to remix your meal preps throughout the week. This guarantees that your lunches stay fresh and never boring.

If you’re trying to save cash, enhance your workweek with these lunches. You can also free up some extra time. Or, seek exciting new meals to liven up your midday routine!

Posted in Curated Recipe Lists

34 Protein-Packed Salad Recipes to Fuel Your Day

These protein-packed salad recipes are full of lean meats, whole grains, and fresh vegetables. They make it easy to add healthy, high-protein bowls to your meal plan.

If you consider salad rabbit food, these protein-packed salad recipes will change your mind. These high-protein bowls are more than just a meal to carry you from lunch to dinner. They prevent you from dipping into the snack drawer. They are filled with colorful vegetables, lean meats, seafood, pasta, eggs, and flavorful dressings. These ingredients ensure they taste as good as they look. Each recipe in this collection has at least 20 grams of protein per serving. This helps to fuel your day without weighing you down.

Far from boring or one-note, these high-protein quick and easy salads prove that healthy eating isn’t a compromise. One has all the elements of a cheeseburger. Another tastes like taco night. Both offer the same satisfaction as your favorite easy and healthy 30-minute dinners. There are salads you can quickly toss together to take to work, and elegant, arranged ones, pretty enough for company.

These bowls are easy to customize for dietary needs. For a celiac-friendly meal, choose gluten-free salad dressings and replace croutons with toasted seeds, nuts or crispy corn tortilla strips. Set out dishes of the ingredients for a mix-and-match salad bar. Everyone can make their bowl exactly how they like it. Fresh herbs or a squeeze of citrus can quickly brighten a salad if it needs a little oomph. With salads this satisfying, hitting your protein goals has never been so easy and delicious.

Taste of Home

Posted in Curated Recipes

71 Healthy Fish Recipes That Are Good for Your Heart

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats. Learn more about the health benefits of fish and other seafood with this handy guide.

Taste of Home

Posted in Cookbooks

500 Heart-Healthy Slow Cooker Recipes

Comfort Food Favorites That Both Your Family and Your Doctor Will Love

Discover five hundred quick-and-easy, savory, delicious slow cooker recipes to keep your family satisfied and eating healthier than ever.
500 Heart-Healthy Slow Cooker Recipes makes it easier than ever for you to eat well and improve your heart health. It is packed with hundreds of easy-to-follow recipes. These recipes take advantage of the fix-it-and-forget-it convenience of your slow-cooker. You’ll discover heart-friendly versions of classic recipes you thought you had to give up. You’ll also find all new eats that will surely become your next favorites.
Packed with low-fat, low-sodium, low-cholesterol ingredients, each recipe does not skimp on flavor or variety. It also includes a nutritional breakdown. This makes it easy to track your healthy eating at every meal. And you won’t waste time in the kitchen making complicated recipes or searching the grocery store for hard-to-find, expensive ingredients.
You’ll find recipes from appetizers to main dishes. There are sides and desserts too. They will make it simple for you to stay on your heart-healthy diet. These recipes will keep your family satisfied and eating healthier than ever. Enjoy Sweet and Sour Hot Dog Bites. Try Fondue and Broccoli Egg Casserole. Cannelloni and Shrimp Creole are also included. Don’t miss Southern Stuffed Pork Chops and much more.
You’ll find chapters featuring nontraditional slow cooker recipes. They are no less delicious. These include heart-healthy vegetables, grains, and legumes. Examples are Bean Soup with Cornmeal Dumplings, Barley and Mushroom Soup, Italian Zucchini, and Honey and Cinnamon Yams.