How to Freeze Soup

Soup is the ultimate make-ahead meal. Because most homemade soups can be stored in the freezer for at least three months, itโ€™s a great dish to make on a Sunday afternoon and enjoy for weeks to come. However, learning how to freeze soup isnโ€™t as simple as tossing your chicken noodle in the icebox.

Here are a few tricks to freezing soup that ensure itโ€™ll taste delicious after itโ€™s thawed.

How to Freeze Soup

Hand using a ladle to transfer soup into a plastic freezer bag from a pot in a kitchen setting
Taste of Home

Step 1: Pick a small portion size

Freezing soup in one- or two-person portions helps the soup freeze faster. Itโ€™s the perfect size for a make-ahead lunch or dinner, too.

Step 2: Choose the right container

  • If you donโ€™t like to wait for soup to thaw:ย Try the round, reusable kind like freezer-safeย Twist โ€˜n Loc containers from Ziploc.ย When youโ€™re ready to eat, run cold water over the outside of the container to loosen. The soup will pop right out into a stockpot or Instant Pot for easy reheating. You can also tryย Souper Cubes, which are like ice cube trays but for soup servings.
  • If you want to maximize freezer space:ย Ladle cooled soup intoย freezer-safe quart- or gallon-sized plastic bags. Freeze flat and stack once the soup is fully frozen. (This is one of our favoriteย freezer organization tips!)

Taste of Home


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