Each of our healthy dip recipes uses nourishing ingredients like vegetables, beans, yogurt or olive oil. The dips are light in sodium and saturated fat, too.

For a snack with important components like healthy fats or vegetables, I like to add a dollop of hummus, salsa or guac. Serve healthy dips with a plate of raw cucumbers, peppers and carrots as an easy appetizer or to encourage your kids (and yourself) to eat more vegetables.