Posted in Curated Recipes

Spinach-Mushroom Scrambled Eggs

Spinach-mushroom scrambled eggs are flecked with earthy mushrooms, fresh greens, and creamy cheese. They look and taste like a fancy, restaurant-caliber breakfast. They are so easy to make. Unlike omelets, which can call for fiddly flipping, rolling and folding, scrambles are super casual. Simply saute your vegetables in a pan with butter, stir in whisked eggs and cook until they’re fluffy and set. Every bite contains a delicious blend of every ingredient, and you can even make eggs for two (or more!) in a single pan. Cheers to a healthy, protein-packed breakfast that you can make without getting into the car—or even out of your pajamas.

Ingredients for Spinach-Mushroom Scrambled Eggs

  • Eggs: Good eggs are the base of a good scramble. It doesn’t matter what color the eggs are; just look for fresh eggs at the grocery store or market.
  • Egg whites: Stirring plain whites into the whole eggs makes the scramble lighter and airier. It’s also lower in fat and cholesterol. This is a great way to use leftover egg whites. If you don’t have any in the fridge, you can easily separate eggs and use the yolks in another recipe.
  • Seasonings: Keep the scramble simple with salt and pepper.
  • Butter: Butter keeps the eggs from sticking to the pan and adds delicious, creamy flavor. Bonus points if you use a top-rated butter brand.
  • Fresh mushrooms: White button and cremini are both good mushrooms to use here. Thinly slice the mushrooms, so they’ll be evenly distributed through the eggs.
  • Fresh baby spinach: Baby spinach is more tender than larger leaf spinach, plus it’s usually cleaned and ready to use. Fresh spinach will shrink significantly when it hits the pan. Do not be alarmed if it seems like too much when you’ve chopped it.
  • Shredded provolone cheese: Mild, creamy provolone melts beautifully into the omelet. It adds a subtle flavor that lets the veggies shine.

Taste of Home

Posted in Curated Recipe Lists

35 Healthy Lunch Ideas for Work or School

Make lunchtime something to look forward to with these healthy lunch ideas. Our best recipes can be easily tossed together for work-from-home lunches. They can also be prepped in the morning to take to school or the office.

I’m lucky enough to work from home full-time, which gives me the flexibility to make whatever lunch suits my mood. That might be a cozy bowl of turkey and black bean chili. It simmers on the stovetop during morning meetings. Alternatively, it might be a quick avocado grilled cheese between deadlines. When I regularly went to the office, my lunch game was different. I had to think about healthy lunch ideas that traveled well.

The best office-friendly lunches can be prepped ahead. They are enjoyed either cold or heated in the microwave. This ensures there is no sacrifice of flavor or nutrition. It’s essential to have a few go-to healthy lunch ideas. Whether you’re working remotely or packing lunch for school or the office, these ideas are crucial. It can be the difference between a productive, energized afternoon and nodding off as you fight the 3 p.m. slump. Bonus points if they’re no-cook lunch ideas!

This collection of healthy lunch ideas is packed with flavorful meals. These meals are made from wholesome, minimally processed ingredients. These include whole grains, high-fiber vegetables, legumes, and lean proteins. You’ll find a mix of satisfying meal prep recipes for busy weekdays. There are also easy work-from-home lunch ideas that you can make in a flash. You can choose from soups, salads, wraps, bowls, and sandwiches. These healthy lunch ideas will keep you energized. You’ll be satisfied and ready for whatever the afternoon throws your way.

Taste of Home

Posted in Cookbooks

The Workweek Lunch Cookbook

Easy, Delicious Meals to Meal Prep, Pack and Take On the Go

50+ Tasty Solutions to the Eternal Workday Dilemma: “What Should I Have for Lunch?”

Tackling your midday cravings has never been easier, thanks to Talia Koren’s debut cookbook. The founder of the meal plan subscription service and blog Workweek Lunch reveals her secret tricks. These tricks help you save time, money, and stress by meal-prepping lunches you can’t wait to eat.

Skip waiting in line for expensive takeout and make one of Talia’s dozens of mouthwatering, easy-to-pack recipes instead. Each recipe is designed to be cooked in bulk. This way, you can get all of your cooking for the week done in just one afternoon. With your meals ready to grab and go, you’ll love sleeping in a little longer before your morning commute. There are tons of delicious dishes you can make. Try a hearty Italian Turkey Meatball Orzo Bowl. Or, enjoy some cheesy Kimchi Mushroom Quesadillas. No microwave at work? No problem! Talia’s got you covered with options like Turmeric Chickpea Avocado Sandwiches and Chicken Banh Mi–Inspired Wraps. Busy week? Try a satisfying low-maintenance meal like the Chorizo Sweet Potato Black Bean Skillet. Plan ahead with a freezer stash option like Veggie Chili Mac ’N’ Cheese. It is specifically designed for you to make and then reheat on hectic days. Talia also shares smart storage and reheating tips. She provides innovative ways to remix your meal preps throughout the week. This guarantees that your lunches stay fresh and never boring.

If you’re trying to save cash, enhance your workweek with these lunches. You can also free up some extra time. Or, seek exciting new meals to liven up your midday routine!

Posted in Curated Recipes

Blueberry Coffee Cake

A warm slice of homemade coffee cake is a perfect start to your day. Pair it with a cup of tea in the morning. With juicy blueberries and a lovely, cinnamon-tinged crumble, blueberry coffee cake is a summertime delight. It is especially delicious when fresh blueberries are in season. You can also swap these out for another type of berry if you’d like. That said, you can make it with frozen berries anytime. Add lemon zest for a touch of citrus. Add chocolate chips for sweetness. Serve it with scrambled eggs for breakfast or ice cream for dessert. This cake is easy to make your own.

Ingredients for Blueberry Coffee Cake

Blueberry Coffee Cake Ingredients
Molly Bolton for Taste of Home
  • Butter: Use unsalted butter so you can better control the salt content.
  • Sugar: Sugar helps retain moisture and adds sweetness.
  • Eggs: The eggs provide structure and help the cake rise.
  • Vanilla extract: Vanilla extract enhances all the flavors of this cake and adds a nice note of vanilla.
  • All-purpose flour: Learn how to accurately measure flour so you don’t add too much or too little.
  • Baking powder: If your baking powder has been in your cabinet for more than seven months, replace it before making this recipe.
  • Salt: Salt helps to balance the inherent sweetness of blueberry coffee cake.
  • Sour cream: Sour cream’s tanginess keeps this cake from being too sweet and also contributes moisture.
  • Fresh or frozen unsweetened blueberries: You could also use blackberries or raspberries in place of the blueberries if preferred.
  • Brown sugar: When mixing the brown sugar, make sure it has no lumps (use your hands if necessary).
  • Chopped pecans: Another type of nut, such as walnuts or almonds, would be fine.
  • Ground cinnamon: Cinnamon pairs nicely with the brown sugar, butter and vanilla.
  • Confectioners’ sugar: A dusting of sugar before serving is optional, but tasty.

Taste of Home

Posted in Cookbooks

Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave!

Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day. They feel confident knowing they’re within the desired calorie range for weight loss. All recipes come from real home cooks. They combine realistic portions with exceptional taste. All recipes have been approved by the nutritionist on the Taste of Home staff.

In addition to hundreds of satisfying recipes, this book contains:

-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic exchanges
-Notes on exercise and portion control
-A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
-Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy Cooking magazine
-Tips on dining out

Readers will also find a number of “free foods” with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook‘s meals on your menu, and you’ll be putting the pleasure back in healthy eating.

Posted in Curated Recipes

Carrot and Raisin Salad

This carrot and raisin salad is quick and easy to make. It brings a sweet and tangy crunch to your table. Made with just a few simple ingredients, this salad is perfect for picnics, potlucks, or even a light lunch. It’s a delightful mix of shredded carrots, plump raisins, and a creamy dressing. The dressing is slightly sweet and comes together in minutes. You might want to add more veggies to your diet. Or perhaps you need a dish to bring to a gathering. This salad is a crowd-pleaser you can whip up in no time.

Ingredients for Carrot Raisin Salad

  • Shredded carrots: Fresh, crunchy carrots add a vibrant color and satisfying crunch to the salad. For convenience, you can buy pre-shredded carrots at the store or shred them yourself for the freshest flavor.
  • Raisins: Raisins provide a burst of natural sweetness that balances the savory notes in the salad. You can swap them out for dried cranberries for a tangier bite if you prefer.
  • Mayonnaise: The mayonnaise serves as the creamy base of the dressing, binding all the ingredients together with its rich texture. Try using light mayonnaise for a lighter option.
  • Sugar: Adding a touch of sugar adds sweetness and helps to mellow the tang of the mayonnaise.  Try using honey or a sugar substitute to taste if you’re watching your sugar intake.
  • Milk: In this recipe milk adds a light creaminess to the dressing, helping to thin it out to a pourable consistency without making it too heavy.

Taste of Home