Light, refreshing, and naturally sweet, this Watermelon Strawberry Smoothie is the perfect way to cool down and nourish your body at the same time. Juicy watermelon and ripe strawberries blend with creamy banana to create a smooth, hydrating drink that’s as satisfying as it is delicious.
Crafted with heart health and balanced blood sugar in mind, this smoothie uses simple, whole ingredients without added sugars. It’s a great option for a quick breakfast, a post-meal refresher, or a light snack on a warm day.
Whether you’re looking for something fruity and refreshing or an easy way to stay on track with your goals, this smoothie delivers fresh flavor in every sip.
Watermelon Strawberry Smoothie with Banana
Light, refreshing, and naturally sweet, this Watermelon Strawberry Smoothie is the perfect way to cool down and nourish your body at the same time. Juicy watermelon and ripe strawberries blend with creamy banana to create a smooth, hydrating drink that’s as satisfying as it is delicious.
125 Delicious Recipes for Natural Reduction and Control of High Blood Pressure
Since today’s recipe was a smoothie, I decided to include a cookbook that is chockfull of smoothie recipes.
Not only are the smoothie recipes in this book delicious and easy to make, they help you increase your daily consumption of heart healthy nutrients.
Treatment for high blood is not limited to just prescription drugs. One of the natural methods of lowering blood pressure is to get the proper nutrients in the needed amounts from your diet. With smoothie recipes that are both delicious and nutritious, you can enjoy an easy flavorful way to get the vitamins, minerals, and other nutrients your body needs. By using natural methods to maintain a healthy lifestyle, you might postpone, reduce, or even eliminate the need for prescription medication.
Reading this book will provide you with: – A life-changing way to reduce your reliance on prescription medications and improve your overall health – Information on how to select the right ingredients to make smoothies that have the minerals, vitamins, and other nutrients you need to maintain healthy blood pressure levels – A newfound sense of confidence in your ability to fight off high blood pressure
What’s included in this book: – 125 smoothie recipes that are healthy, flavorful, and easy to make – Advice on how to make the most out of each smoothie for maximum health benefits – Tips and tricks to creating the perfect smoothie and suggestions on how to customize your smoothie recipes
Get the information you need to prevent or control the deadly risks of having high blood pressure and how to reduce or eliminate your need for prescription medications. Enjoy great tasting smoothies that are full of heart-healthy nutrients.
Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!
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Bright, refreshing, and naturally sweet, this Tropical Pineapple Smoothie brings a little sunshine to your day with every sip. Juicy pineapple blends with creamy banana and a touch of plant-based protein to create a smooth, satisfying drink that feels like a mini getaway in a glass.
Designed with heart health and blood sugar balance in mind, this smoothie skips added sugars and leans on whole, nourishing ingredients to deliver flavor and nutrition at the same time. It’s perfect for a quick breakfast, an afternoon pick-me-up, or even a light, cooling treat on a warm day.
Whether you’re building a better-for-you routine or just craving something fresh and tropical, this easy smoothie is a simple way to treat yourself while staying on track.
Ingredients:
1 cup crushed pineapple (unsweetened)
1/2 banana
1 cup unsweetened almond milk
1 scoop plant-based protein powder (vanilla)
Directions:
Combine all ingredients in a blender.
Blend until smooth.
Serve immediately.
Nutrition Facts:
Calories
Protein
Carbs
Fiber
Fat
Cholesterol
Added Sugars
210
18
28
3
3
0
0
Want to turn this smoothie into a thicker, spoon able bowl? It’s easy with a few simple adjustments:
Use less liquid – Start with about half the liquid and add only as needed to blend
Add more frozen ingredients – Frozen fruit (especially banana) makes it thick and creamy
Blend until thick – You’re aiming for a texture you can eat with a spoon
Pour into a bowl and add your favorite toppings like fresh fruit, nuts, seeds, or a sprinkle of granola for extra texture and staying power.
Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!
292 posts
2 followers
Follow simplegoodfood
My Profile
Paste my profile into the search field of your favorite open social app or platform.
Your Profile
Or, if you know your own profile, we can start things that way! Why do I need to enter my profile?
This site is part of the ⁂ open social web, a network of interconnected social platforms (like Mastodon, Pixelfed, Friendica, and others). Unlike centralized social media, your account lives on a platform of your choice, and you can interact with people across different platforms.
By entering your profile, we can send you to your account where you can complete this action.
Your complete guide to making simple, healthy smoothies
When you need a nutritious breakfast on the go or a midday snack, it doesn’t get any easier than a smoothie. This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life.
The Complete Book of Smoothies includes:
115 creative recipes—Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts.
Prep and setup—Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference.
Smoothie anatomy—Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture.
Enjoy a fast, easy, and refreshing drink anytime with The Complete Book of Smoothies.
Editorial Reviews
Review
“The Complete Book of Smoothies by nutritionist Andrea Mathis is packed with quick, nutritious, and delicious recipes that are fun, easy to make, and suitable for busy families or anyone looking to eat better and feel better. I would happily recommend this book to patients, friends, and family.” —Dr. Tara of @drtarasunshine, MD, mom of 3, and healthy food blogger
“Rockstar dietitian Andrea Mathis brings her fun and joyful spirit to the kitchen and all the smoothies she creates! She breaks down everything you need to know to make a perfectly delicious healthy smoothie, and this book is a must for anyone looking for new tasty smoothie recipes!” —Mary Ellen Phipps, registered dietitian nutritionist, Milk & Honey Nutrition
“This book is a must-have for every smoothie lover! Registered dietitian Andrea Mathis shares not only how to make delicious smoothies that appeal to every taste, but also how to make each one nutritious at the same time. I know this book will be a staple in my kitchen for years to come.” —Erin Palinski-Wade, RD, CDCES, author of 2 Day Diabetes Diet and founder of Healthy Mom, Happy Family
“Andy has created a beautiful, fun, and nourishing collection of smoothies. There’s something for everyone, and I’m excited to make my way through the recipes!” —Marisa Moore, registered dietitian nutritionist in media & culinary nutrition communications –This text refers to an alternate kindle_edition edition.
About the Author
ANDREA MATHIS, MA, RDN, LD, is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs Beautiful Eats & Things and Little Eats & Things. Andrea has worked in several different health care settings, including clinical, public health, and long-term care. She believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! –This text refers to an alternate kindle_edition edition.
