Ingredients:
- 1/2 cup blueberries
- 1/2 cup blackberries
- 1/2 cup strawberries
- 1 cup unsweetened almond milk
- 1 scoop plant-based protein powder (vanilla)
Directions:
- Combine all ingredients in a blender.
- 2 Blend until smooth.
- 3 Serve immediately.
#Cooking, #MealPlanning, #HealthyEating, #HeartHealthy, #LowCholesterol, #LowA1C,
🥣 Make It a Smoothie Bowl
Want to turn this smoothie into a thicker, spoonable bowl? It’s easy with a few simple adjustments:
- Use less liquid – Start with about half the liquid and add only as needed to blend
- Add more frozen ingredients – Frozen fruit (especially banana) makes it thick and creamy
- Blend until thick – You’re aiming for a texture you can eat with a spoon
Pour into a bowl and add your favorite toppings like fresh fruit, nuts, seeds, or a sprinkle of granola for extra texture and staying power.
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simplegoodfood
Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!
197 posts
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