This weekend’s suppers are simple comfort food meals that are heart-healthy and easy to prepare.
Saturday – Chicken & Mushroom Brown Rice Bake with Steamed Broccoli & Carrots
Sunday – White Bean & Spinach Tomato Stew with Whole Grain Bread
Grocery List:
Broccoli, carrots, spinach, mushrooms, onion, garlic, celery, white beans, diced tomatoes, brown rice, whole grain bread, Greek yogurt, chicken breast, olive oil, thyme, oregano, basil, low sodium chicken broth, vegetable broth.
Prep Tip:
Cook the brown rice and chicken ahead of time and chop the vegetables so the meals come together quickly over the weekend.
I’ll be posting the recipes this weekend along with photos of each meal.
#Cooking, #MealPlanning, #HealthyEating, #HeartHealthy, #LowCholesterol, #LowA1C, #Recipes,
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Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!
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