This weekend's meals feature heart-healthy and meatless comfort food, with Saturday's Stuffed Bell Pepper Casserole and Sunday's Baked Ziti with Spinach. The grocery list includes bell peppers, spinach, and various cheeses, while the prep timeline outlines tasks from cooking rice on Friday to baking pasta dishes on the weekend.

This weekend’s suppers are cozy comfort food meals that are a little lighter but still satisfying. Saturday – Heart-Healthy Comfort FoodChicken & Rice Vegetable BakeSteamed Green BeansFresh Fruit Sunday – Meatless Comfort FoodVegetable Pot PieGreen SaladFresh Fruit Grocery ListOnionCarrotsCeleryMushroomsPotatoesGarlicSalad greensGreen beansFruitRiceVegetable brothChicken brothFlourOlive oilMilkGreek yogurtCooked chickenFrozen mixed vegetablesFrozen peas Prep AheadChop vegetablesCook riceCook chicken if... Continue Reading →

This weekend’s suppers are simple comfort food meals that are easy to make and perfect for a relaxed weekend dinner. Saturday – Turkey & Vegetable Shepherd’s PieSunday – Creamy White Bean & Vegetable Soup Grocery List: Potato Onion (2) Garlic Carrots Celery Spinach (optional) Mixed vegetables (or frozen mix) Meat Ground turkey (½ lb) Canned... Continue Reading →

This weekend’s suppers are simple comfort food meals that are heart-healthy and easy to prepare. Saturday – Chicken & Mushroom Brown Rice Bake with Steamed Broccoli & CarrotsSunday – White Bean & Spinach Tomato Stew with Whole Grain Bread Grocery List:Broccoli, carrots, spinach, mushrooms, onion, garlic, celery, white beans, diced tomatoes, brown rice, whole grain... Continue Reading →