Chicken & Mushroom Brown Rice Bake

This weekend’s heart-healthy comfort food dinner is Chicken & Mushroom Brown Rice Bake. This is a simple meal that comes together easily and is perfect for a Saturday evening dinner.

Chicken & Mushroom Brown Rice Bake

This is a simple meal that comes together easily and is perfect for a Saturday evening dinner.

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Servings: 2

Course: Dinner, Lunch, Main Course

Cuisine: American

Calories: 300

Ingredients Method

Ingredients

  

• 1 cup cooked brown rice
• 1 cup cooked chicken breast diced
• 1 cup mushrooms sliced
• ½ cup onion chopped
• 1 clove garlic minced
• ½ cup low-sodium chicken broth
• ¼ cup plain Greek yogurt
• 1 tbsp olive oil
• ¼ tsp thyme
• ¼ tsp black pepper
• 2 tbsp whole wheat breadcrumbs optional topping

Method

 

1. Preheat oven to 375°F.
2. Cook mushrooms and onion in olive oil until soft.
3. Add garlic and cook 1 minute.
4. In a bowl combine:
5. Cooked rice
6. Chicken
7. Mushroom mixture
8. Broth
9. Greek yogurt
10. Thyme and pepper
11. Pour into small baking dish.
12. Sprinkle breadcrumbs on top.
13. Bake 20–25 minutes until hot and slightly golden.

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