Want to make sure you’re getting enough protein in a day? Each of these high-protein vegetarian meals has at least 20 grams per serving.
Once upon a time, I was a vegetarian for over eight years. It was a really fun and creative time for me in the kitchen as I whipped up all sorts of vegetarian recipes and even a few vegan ones. But I had to be mindful: I needed to eat plenty of protein to feel my best and make this diet sustainable. Luckily, it was pretty easy! Turns out, there are a lot of high-protein vegetarian meals that are simple, fairly quick and so delicious that anyone would enjoy them.
If you’re struggling to meet your protein goals, don’t worry! We’ve gathered our best high-protein meals with at least 20 grams of protein per serving, sans meat, to help you out. In this list, expect high-protein breakfast, lunch and dinner options, ranging from yogurt parfaits and frittatas to chiles rellenos and all sorts of vegetarian casseroles.
Many of these recipes are easy 30-minute vegetarian dinners that will leave you some time to whip up one or two vegetable side dishes to round out the meal.
Taste of Home
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Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!
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