Category: Meatless Meals

Baked enchilada casserole with black beans, corn, cheese, sour cream, and cilantro
Posted in Meatless Meals, Weekend Suppers

Black Bean & Sweet Potato Enchilada Bake

Posted on by simplegoodfood

Black Bean & Sweet Potato Enchilada Bake (Meatless Comfort Food)

This Black Bean & Sweet Potato Enchilada Bake is a hearty meatless comfort food that’s perfect for a Sunday supper or holiday weekend meal.

Baked enchilada casserole with black beans, corn, cheese, sour cream, and cilantro

Black Bean & Sweet Potato Enchilada Bake

This Black Bean & Sweet Potato Enchilada Bake is a hearty meatless comfort food that’s perfect for a Sunday supper or holiday weekend meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method

Ingredients
  

  • 1 medium sweet potato peeled and diced
  • 1 cup black beans drained and rinsed
  • 1 cup enchilada sauce
  • 4 small tortillas cut into pieces
  • ½ cup shredded cheese optional
  • ¼ tsp cumin
  • ¼ tsp garlic powder
  • Black pepper

Method
 

  1. Preheat oven to 350°F.
  2. Boil or microwave sweet potato until slightly tender.
  3. In a bowl, mix sweet potato, black beans, enchilada sauce, tortillas, and seasonings.
  4. Pour into a small casserole dish.
  5. Sprinkle cheese on top if using.
  6. Bake 25–30 minutes until hot and bubbly.
  7. Let sit 5–10 minutes before serving.

#HeartHealthy, #LowCholesterol, #LowA1C, #BloodSugarFriendly, #WeekendSuppers, #ComfortFood, #HealthyComfortFood, #CozyMeals,

#SaturdaySupper, #SundayDinner, #HomeCooking, #SlowFoodStyle, #FoodLovers, #WhatsForDinner,

Bowl of mushroom stroganoff with wide noodles, creamy sauce, herbs, and sour cream
Posted in Meatless Meals, Weekend Suppers

Mushroom Stroganoff

Posted on by simplegoodfood

Mushroom Stroganoff (Meatless Comfort Food)

This Mushroom Stroganoff is a creamy, comforting meatless meal served over noodles or rice. It’s perfect for a Sunday supper.

Bowl of mushroom stroganoff with wide noodles, creamy sauce, herbs, and sour cream

Mushroom Stroganoff

This Mushroom Stroganoff is a creamy, comforting meatless meal served over noodles or rice. It’s perfect for a Sunday supper.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method

Ingredients
  

  • 6 oz egg noodles
  • 1 tbsp olive oil
  • 1½ cups mushrooms sliced
  • ½ onion chopped
  • 1 clove garlic minced
  • 1 cup vegetable broth
  • ½ cup milk
  • 1 tbsp flour
  • ¼ cup plain Greek yogurt
  • Black pepper

Method
 

  1. Cook egg noodles according to package directions and drain.
  2. In a skillet, cook mushrooms and onion in olive oil until soft.
  3. Add garlic and cook 1 minute.
  4. Stir in flour and cook 1 minute.
  5. Add vegetable broth and milk and cook until slightly thickened.
  6. Remove from heat and stir in Greek yogurt.
  7. Serve over cooked noodles.
  8. Let sit a few minutes before serving so sauce thickens.

#HeartHealthy, #LowCholesterol, #LowA1C, #BloodSugarFriendly, #WeekendSuppers, #ComfortFood, #HealthyComfortFood, #CozyMeals,

#SaturdaySupper, #SundayDinner, #HomeCooking, #SlowFoodStyle, #FoodLovers, #WhatsForDinner,

Four slices of vegetarian quesadilla with melted cheese, beans, corn, and peppers, served with bowls of salsa and guacamole with lime wedge.
Posted in Meatless Meals

Air Fryer Veggie Quesadilla

Posted on by simplegoodfood

When you want something warm, crispy, and satisfying without reaching for meat, these Veggie Quesadillas deliver in the best way. Packed with colorful vegetables and just enough melty cheese to hold it all together, they’re simple, flexible, and perfect for using what you already have on hand.

Why You’ll Love This Recipe

  • Quick and easy—ready in about 20 minutes
  • Great way to use up leftover vegetables
  • Light, meatless comfort food that still feels filling
  • Easy to customize with your favorite veggies or spices
  • Heart-healthy and budget-friendly

Ingredients (1 quesadilla – 2 servings):

  • 1 whole-grain flour tortilla (8–10 inch)
  • ½ cup plant-based cheese shreds (or reduced-fat dairy cheese)
  • ¼ cup black beans (rinsed, drained, low-sodium)
  • ¼ cup sautéed bell peppers & onions
  • ¼ cup spinach or kale, lightly chopped
  • ¼ tsp cumin or chili powder (optional)
  • Cooking spray or 1 tsp olive/avocado oil

Instructions:

  1. Assemble tortilla with cheese, beans, peppers/onions, and spinach. Fold in half.
  2. Lightly spray or brush with oil.
  3. Air fry at 350°F (175°C) for 5–7 minutes, flipping halfway if needed.
  4. Let cool for 1–2 minutes, then cut into wedges.

👉 “Serve with your favorite salsa, a dollop of Greek yogurt, or a fresh side salad for a complete meal.”

#HeartHealthy #LowCholesterol #LowA1C #BloodSugarFriendly

#HealthyEating #SimpleMeals #RealLifeCooking #HomeCooking

#EasyRecipes #WeeknightDinner #FamilyMeals

#WhatsForDinner #FoodLovers

simplegoodfood
simplegoodfood
@simplegoodfood

Just a Pennsylvania Dutch girl raised on simple good food that fills you up. Fussy recipes that leave you still hungry need not apply!

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